Stomach pain can be an uncomfortable condition that can be alleviated with some simple home remedies, including heating pads, peppermint tea and apple cider vinegar.
While most stomachaches are harmless, those accompanied by bloody stools or breathing difficulties should seek medical advice immediately. Instead, try these natural and scientifically-backed remedies for stomach pain to ease their symptoms.
Baking soda
Baking soda (commonly referred to as sodium bicarbonate) is an alkaline substance often used to soothe heartburn and acid indigestion, similar to many over-the-counter antacids. Before turning to this solution however, people should consult their physician as baking soda may interfere with absorption of certain medications as well as being high in sodium content; long term use should only be utilized as an emergency measure against acid reflux symptoms.
Acid reflux symptoms typically include a burning sensation in the chest, an unpleasant taste in the mouth and difficulty swallowing. These issues are typically brought on by spicy foods, alcohol or caffeine consumption, being overweight or pregnant and smoking cigarettes or pregnant.
Baking soda dissolved in at least 4 ounces of water can help relieve symptoms associated with kidney stones and ulcers, raising pH levels in blood while soothing ulcers, as well as decreasing uric acid levels that contribute to gout attacks.
Heating pad
An electric heating pad can provide relief for indigestion, menstrual cramps or any undiagnosed pains in your abdomen muscles. By increasing circulation and providing oxygenated blood flows directly to them, its warmth promotes blood flow to help alleviate symptoms quickly.
Massage helps relax muscles and ease pain, as well as relaxing the digestive tract. It's an ideal way to relieve symptoms associated with gastroesophageal reflux disease (GERD) or constipation.
One can purchase heating pads in almost every store, but you can also create your own at home using items already on hand. An old cotton sock and some rice are all you need for this DIY heating pad project; simply fill the sock up with grains and sew, or tie with rubber bands or string to hold them in. Pop it in the microwave for approximately two minutes then add peppermint or ginger essential oils for additional benefits that could also unani medicine for gastric problem.
Apple cider vinegar
Apple cider vinegar may help soothe stomach discomfort. Packed with powerful anti-inflammatory compounds and chemicals that speed digestion, apple cider vinegar has the ability to speed food through your digestive tract more quickly. Taken alone or mixed with honey for reduced tartness, studies have also demonstrated its efficacy against acid reflux disease and weight loss.
Avoid spicy, greasy or fatty foods which could exacerbate your stomach pain. Stay hydrated by drinking lots of water to stay hydrated and promote digestion.
Take one teaspoon of apple cider vinegar mixed in water daily to relieve indigestion, heartburn and bloating caused by stomach acid. If the taste is too strong for you, dilute with more water or add honey for flavor if necessary; alternatively apply several drops directly onto skin for relief from eczema symptoms. However, before starting this treatment without consulting your physician first - as apple cider vinegar may delay stomach emptying leading to gastroparesis which causes difficulty eating or vomiting.
Ginger
Ginger is one of the few traditional remedies that is held in equal regard by both medical doctors and natural healers, for its medicinal and culinary uses. Ginger comes from the Zingiberacea family and features as a knotted underground stem (called rhizome). It adds zesty flavors to both savory dishes and sweet treats while offering relief for symptoms such as upset stomach, nausea, gas and menstrual cramping.
Ginger's phenol compounds, including gingerols and shogaols, contain antispasmodic agents which relax stomach contractions. Studies have proven its ability to decrease nausea and vomiting during motion sickness, pregnancy and cancer chemotherapy treatments; additionally it also relieves nausea caused by indigestion.
Suck on some slices of peeled raw ginger root or drink ginger tea to get relief from nausea, or try ginger supplements, chews, or extracts that are easily swallowed. Peppermint tea or candy may also help soothe an upset stomach. Alternatively, consider trying a ginger-based vapor rub containing ingredients like eucalyptus oil, camphor, or nutmeg known for pait ka dard.