Stomach pain is so prevalent, it's no wonder there are numerous over-the-counter products to relieve it at your grocery store. But those prescription may not always be necessary - try some natural home remedies that may provide instantaneous relief from stomach issues.
These remedies may help alleviate bloating, gas, nausea and abdominal pain without using medication - some might already be in your pantry!
Baking Soda
Baking soda (also referred to as bicarbonate of soda or sodium bicarbonate) is an indispensable household product with multiple uses. Baking soda can eliminate bad odors, clean your teeth effectively and rebalance body acidity levels; while also relieving stomachache and heartburn.
However, it should be remembered that too much baking soda may lead to serious toxicity due to high levels of sodium in the blood, posing a threat of oversaturating circulation systems and leading to heart failure. This toxicity can be particularly hazardous when taken alongside medications containing sodium such as aspirin, salicylates, acetaminophen, calcium supplements corticosteroids lithium or quinidine which interact with it.
To avoid such misfortune, it is best to opt for over-the-counter (OTC) antacids such as Tums for stomach discomfort instead of trying to self-treat with baking soda. Adults not pregnant may find that mixing half teaspoon of baking soda with eight ounces of water may help temporarily ease indigestion; however this practice should not be performed around pregnant women or children.
Heating Pad
Whether it is due to indigestion, menstrual cramps or general stomach discomfort, warming pads can provide instantaneous relief. Warmth relaxes tight muscles while relieving pain and improving circulation - three key benefits.
Heating pads dilate blood vessels to reduce pain signals reaching the brain and have a soothing, relaxing effect that may help ease stress levels.
Purchase an abdominal pain relief heat pad specifically designed for this purpose and take advantage of its large size, automatic shut-off feature, and ability to prevent overheating. Or make one yourself using an old sock filled with rice.
Your upper stomach connects to your esophagus, which can become painful if stomach acid backs up through its opening and burns the bottom of the esophagus. An over-the-counter antacid or eating foods known to aid in digestion can often relieve symptoms; however, persistent discomfort should be evaluated by medical professionals.
Apple Cider Vinegar
ACV is an inexpensive household staple used in salad dressings and sauces. Health enthusiasts tout its use as an all-in-one natural cure that can treat everything from acne to high blood pressure. While further research needs to be completed on its potential health benefits, evidence exists suggesting it could also ease digestive concerns.
A small study suggests that taking apple cider vinegar before meals may help alleviate bloating and stomach discomfort caused by low levels of acid in your stomach, while also improving digestion and encouraging regular bowel movements, unani medicine for gastric problem.
Before beginning to consume apple cider vinegar (ACV), however, consult with a healthcare professional first in order to make sure it's appropriate for you. Its acidity may impede the efficacy of certain medications like insulin, blood pressure medication and diuretics; additionally if you suffer from gastroparesis - a condition affecting people with diabetes - drinking ACV may delay stomach emptying and worsen symptoms of heartburn while interfering with insulin usage timing issues as well as inhibiting absorption of potassium which benefits heart health benefits.
Hot Water
Nearly 10% of visits to a physician involve abdominal pain. While a stomachache can have many causes and typically does not require medical intervention, it could signal more serious medical conditions like gallstones, ulcers, infections or pregnancy problems.
If you have a stomachache, drinking plenty of water to stay hydrated is key in order to alleviate symptoms. Just ensure it's at room temperature as drinking hot water could burn your throat or tongue and increase discomfort.
Ginger tea, chamomile tea or licorice root can help ease nausea symptoms and provide soothing comfort for your stomach. Peppermint oil offers antimicrobial, analgesic and immunomodulation properties to aid in digestive issues. A heating pad or warm cloth placed over your stomach may also be effective at relaxing muscles and relieving pain; just remember not to leave it on too long as this could damage Habbe Mumsik Mushki Khas.
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