Stomach pain is common and can be uncomfortable. It can range from dull to throbbing and cramping. Most causes aren’t serious and pass quickly. But, there are a few things you can try to help ease the discomfort.
The first thing you should do is drink plenty of water. The body loses water throughout the day through sweat, breathing and digestion, so replacing it is key.
Baking soda
Baking soda, also known as sodium bicarbonate, works to neutralize stomach acid and relieve symptoms of indigestion. It is the main ingredient in many over-the-counter antacids. However, it is not safe for long-term use and should only be used when a person needs immediate relief from heartburn. It can also affect the way that some medications are absorbed, so people should talk to their doctor before trying it.
Adults can mix half a teaspoon of baking soda in at least four ounces of water to get relief. This is a safer alternative to using effervescent tablets or liquids. The baking soda should dissolve completely in the water before taking it.
Heating pad
When you are experiencing stomach pain, a heating pad can be a great relief. It can distract you from the pain, relax your muscles, and even help relieve nausea. Just make sure that you don’t leave it on too long or you may damage your skin.
You can also try making your own homemade heating pad by filling a cotton sock with rice and sewing it shut or using a tie to secure the opening. This will save you money and time. You can also use this technique for neck and shoulder pain. It is a great way to relax your muscles and improve your sleep.
Apple cider vinegar
Apple cider vinegar is a natural remedy that can relieve stomach pain. The acetic acid in the vinegar can support digestion and relieve bloating, according to "The Healing Powers of Vinegar." It also helps stabilize blood sugar levels after meals. A teaspoon of apple cider vinegar diluted in water can relieve discomfort caused by maida ki gas ka ilaj.
Consuming large amounts of undiluted vinegar can cause tooth enamel damage, so drink it diluted. Apple cider vinegar may interact with certain prescription medications, so it is best to consult a doctor before using this remedy. It is also recommended to avoid consuming vinegar if you have gastroparesis or diabetes.
Essential oils
Essential oils are a great way to curb stomach pain and bloating. These oils are natural and contain a wide range of benefits for the body. They also provide a safe and natural option for those who don’t want to use harsh medication.
Fennel oil has antispasmodic properties and can aid in healthy digestion. It can also help relieve nausea, which is common in people with indigestion or gas.
Chamomile oil is also effective in reducing the pain caused by cramping. It can also eliminate the gas that gets trapped in the intestines. It is also known to help the body get rid of parasites.
Warm bath
A warm bath can relax tense muscles and reduce the pain associated with indigestion. You can also use a hot water bottle, heating pad or a hot compress wrapped in a towel. A warm bath is also good for circulation and can ease sore muscles. The addition of Epsom salts can further soothe tense muscles.
It is important to drink plenty of fluids when you have a stomach ache. This will help relieve constipation and prevent dehydration, especially in cases of diarrhea or vomiting. You should try to stick with room temperature or warm water instead of ice cold water. Sipping a few cups of herbal tea can also help relieve abdominal cramps.
BRAT diet
Although the BRAT diet is safe for short periods, children and adults should not follow it for long because it is low in fiber, protein, fats, and micronutrients. It also does not supply enough fluids, which can cause dehydration and exacerbate diarrhea.
Bananas, rice, applesauce and toast are easy to digest and contain binding properties that help firm up loose stools. They should be eaten without salt or spices, which can irritate the stomach. Drink clear liquids like water, apple juice, flat soda, Jello and weak tea to stay hydrated. Avoid caffeinated drinks and fatty foods, which can make maida ka ilaj.