Erectile dysfunction can be both embarrassing and distressing; therefore, seeking treatment quickly and effectively is essential to finding relief from it.
Your doctor will first review your medical history and perform a physical exam, in addition to conducting blood and urine tests as necessary.
1. Diet
Eating healthily and sexual function are inextricably linked, which makes eating fruits, vegetables, fish and healthy fats essential. A diet rich in these items may help protect against erectile dysfunction.
Food can play an integral part in improving sexual health by increasing nitric oxide, which improves blood flow and assists men with attaining and maintaining an erection. Examples include watermelon, spinach and dark chocolate as source of this important compound.
There have been various herbal supplements -- such as ginkgo biloba, saw palmetto and yohimbe -- marketed as sexual enhancers. Unfortunately, none have been shown to prevent or treat erectile dysfunction and some can pose serious side effects; therefore it is wise not to take supplements without first consulting with your healthcare provider.
2. Exercise
Men with erectile dysfunction may benefit from performing regular pelvic floor strengthening exercises to help strengthen their pelvic floor muscles, and strengthen ED symptoms over time. By performing such exercises regularly, it may even eliminate them altogether.
Exercise may also help treat ED caused by mental or emotional factors, including feelings of anxiety regarding sexuality or problems with your sexual partner. It's essential that these issues be discussed with a mardana kamzori.
Studies have repeatedly demonstrated the positive results of physical activity -- particularly aerobic exercise -- to treat erectile dysfunction. Such exercises help by increasing blood flow to all parts of the body including to the penis, according to Miller. Most randomized clinical trials comparing exercise against medications for treating ED have found exercise more successful, yet this therapy usually requires close monitoring via monthly visits, telephone calls, small group sessions or supervised exercise programs.
3. Quit Smoking
Smoking has long been associated with serious health consequences. Yet few are aware that smoking may also contribute to erectile dysfunction (ED).
Smoking cigarettes is a key contributor to the development of Erectile Dysfunction in younger men, particularly. Nicotine in cigarettes causes vasoconstriction that restricts blood flow to the penis, making it harder for them to achieve and sustain an erection.
PDE5 inhibitors like sildenafil (Viagra) or tadalafil (Cialis) may help men suffering from ED to achieve and sustain an erection, improving blood flow to the penis and aiding them to do so more easily. Psychotherapy may also be effective at treating psychological factors contributing to their condition such as depression or stress; vacuum devices or penile implants may be considered surgical solutions for more severe cases.
4. Medications
Treatment for erectile dysfunction often begins with medication. Oral medicines that boost blood flow to the penis - such as Viagra (sildenafil), Cialis (tadalafil) and Vardenafil) - are frequently recommended first as starting points.
These medications, called phosphodiesterase type 5 inhibitors, work by stimulating an existing chemical in your body that promotes erections. If one medication doesn't seem to do the trick for you, or its dose does not seem sufficient enough, your physician may suggest trying another one or increasing its dosage.
Your doctor might prescribe alprostadil suppositories that are directly injected into your penis or suggest a vacuum pump device or surgery as treatment options at NYU Langone, where specialists offer these treatments that have proven successful at decreasing pain and duration associated with an erection, while decreasing or eliminating its need during sexual activity.
5. Surgery
Anyone can occasionally struggle to achieve or sustain an erection, but when this issue recurs regularly it can be distressing and disrupt a person's quality of life. Furthermore, it could indicate an underlying health condition requiring treatment.
Doctors always start with noninvasive solutions first, asking about family history and performing blood and urine tests to determine whether your ED could be linked with other health conditions like diabetes, high blood pressure or heart disease.
Doctors may recommend surgery to increase blood flow to the penis. One possible approach would be rerouting an artery from the stomach directly to the penis to help sustain and produce an erection. They might also suggest penile implants which are inflatable or malleable rods for extra support and shadi course.