Men should take a supplement that contains vitamin C, E and coQ10 to protect their sperm DNA against oxidative stress. Ginseng and horny goat weed have also been known to increase libido in men with low sperm counts.
Fertility-promoting foods include those rich in vitamin D and polyunsaturated fats, while Fenugreek is another powerful herb which can increase sperm count while improving semen quality.
Fenugreek
Fenugreek is an herbal remedy that can increase sperm count. Packed with Vitamin C to combat oxidative stress that lowers sperm count, polyunsaturated fats essential to fertility, antioxidants and polyphenols essential to overall wellness and essential for fertility, plus potassium, zinc, manganese magnesium and protein for good measure, it's sure to give an uptick in fertility!
Researchers from King George's Medical University in Lucknow, India conducted research to explore the effects of dietary supplements containing fenugreek seeds on male fertility. Over 12 weeks participants received 500 milligrams of Furosap extract daily - results showed improved testosterone levels, motility and morphology; improved libido and mental alertness as well as lower cholesterol and blood pressure - results were published in Sexual Health journal.
Vitamin D
Vitamin D is an antioxidative, providing powerful protection from oxidative stress that damages sperm and causes fertility issues. You can take it in food form or as a supplement; studies have revealed that increasing vitamin D intake improves parameters related to morphology and genetic health of sperm.
Vitamin C is another essential nutrient for male fertility. It can reduce oxidative stress and protect sperm DNA from damage, making sperm healthier overall. Food sources rich in Vitamin C such as broccoli, strawberries, red peppers, spinach and apricots contain it; processed meats and canned goods often contain xenoestrogens which mimic estrogen in the body and may lower sperm counts.
Zinc is another essential nutrient for sperm production and can be found in oysters, pumpkin seeds and turkey. A diet rich in zinc may increase both sperm count and motility.
Ashwagandha
Ashwagandha has long been revered as an effective aphrodisiac. Studies have also demonstrated its ability to increase testosterone and sperm count. Ashwagandha can be purchased in capsule, tablet, gummy bear, powder or tincture form from various vendors with good testing and manufacturing practices. If considering taking Ashwagandha supplements be sure to purchase from a reputable vendor with sound testing procedures in place before making your decision.
As well as increasing sperm counts, Ashwagandha acts as an adaptogen and can reduce stress. Furthermore, it improves cognitive and memory functioning - in one study a low dose of Ashwagandha significantly increased motor responses Akseer e kiram.
Maca root can also help improve sperm count. In one study, participants who took maca root powder experienced increased sperm count and motility after four months of treatment - though more research must be conducted to verify these findings.
Ginseng
Ginseng is an effective herbal remedy to help increase both sperm count and quality, either taken as a supplement or in tea form. Ginseng should be taken alongside other supplements that promote male reproductive health such as zinc, selenium and folic acid to optimize results.
Studies have demonstrated the power of ginseng to increase sperm count, motility, and morphology and testosterone levels while improving fertility - perhaps thanks to its active ingredients called ginsenosides which have these positive impacts.
Saw palmetto and Tongkat ali are also excellent herbs to improve sperm count, improving motility, increasing testosterone levels, decreasing inflammation and even helping boost libido. Maca root can also help increase both count and quality of semen.
Safed Musli
Safed Musli (Chlorophytum borivilianum) is an herb which increases energy and stamina while acting as an adaptogen to reduce stress and anxiety in the body. Furthermore, Safed Musli increases libido, enhances sperm count, while improving overall virility among male users.
Spermatogenic properties make this plant an effective natural remedy for low sperm count and stress reduction, including that which could contribute to erectile dysfunction. Ayurveda uses this plant, and its health benefits extend well beyond this laboob e kabeer ajmali.
Antacid properties help relieve heartburn and acid reflux while also preventing constipation and improving digestion. Galactagogue properties stimulate mammary glands to produce milk for new mothers while its ant stress properties decrease anxiety and depression while simultaneously protecting from oxidative damage to increase immunity.
Comments