Men with lower sperm counts and motility have difficulty getting their partners pregnant, which makes increasing your sperm count a challenge. To increase it, try making simple lifestyle changes; stop smoking and limit processed meat consumption are two things you could try doing to boost it.
Talk with your doctor about prescription medications such as human chorionic gonadotropin injections to increase testosterone levels, improving both sperm count and morphology.
1. Clomiphene citrate
Clomiphene citrate is typically prescribed to women suffering from infertility, but it may also help men who have low sperm counts or motility. Clomiphene citrate increases sperm count by stimulating production of testosterone from testes; however, your urologist must first be sure that low testicular function is indeed causing infertility before prescribing this drug.
Hyperprolactinemia is also treated using drugs or, less frequently, surgery. Hyperprolactinemia occurs when the pituitary gland produces too much prolactin and this condition can lead to infertility, erectile dysfunction, abnormal vaginal discharge as well as abnormalities with reproductive health. Treatment options for this include medications or surgery.
Diets that include omega-3 fatty acids, antioxidants and vitamin C can also help increase sperm count. Omega-3s reduce inflammation in the reproductive tract while protecting cells from damage while increasing concentration and motility - such as those rich in vitamin C like berries, leafy greens and tomatoes. Avoid fruit grown with pesticides that contain xenoestrogens which mimic estrogen in your body as well as foods packaged with biphenyl-A (BPA).
2. D-aspartic acid (D-AA)
D-aspartic acid (DAA) is an amino acid that has been shown to effectively increase testosterone levels and improve motility of sperm cells, helping men with low testosterone and erectile dysfunction improve fertility by taking supplements containing D-aspartic acid.
Work stream works by stimulating the pituitary gland to release LH, which then stimulates Leydig cells located within testicles to produce and release testosterone. When combined with other testosterone boosters like arginine and citrulline malate in dietary supplements for increased Habbe Mumsik Mushki Khas.
Zinc is another essential nutrient that enhances sperm count and motility, while also supporting normal morphology and genetic health. Supplements containing zinc, selenium, vitamin C and folate acid may increase fertility in men with low testosterone levels; one study indicated a combination product including these ingredients nearly doubled concentration and motility among these men as well as leading to higher pregnancy rates among their partners.
3. Omega-3 fatty acids
Omega-3 fatty acids are essential nutrients for human health and can be found in foods like fish, nuts, seeds and vegetables. Omega-3s play a crucial role in cell membrane formation and hormone production while serving as antioxidants that protect heart, brain and eye health. In particular, studies have revealed that men who consume more fish and take fish oil supplements tend to experience increased sperm counts as well as improved quality in their semen.
Researchers are exploring seminal plasma PUFA profiling as a diagnostic tool for male fertility disorders. Researchers have observed that omega-3 fatty acids, specifically DHA, correlate positively with semen parameters while an excess of omega-6 fatty acids has an adverse relationship with sperm functionality. A high EPA/DHA ratio has also been linked with improved motility and morphology as well as an enriched acrosome (an oval-shaped covering over the sperm head) when men consume sufficient quantities of fish oil.
4. Coenzyme Q10
Coenzyme Q10, an antioxidant found naturally within our bodies, protects against oxidative damage while increasing sperm count and motility. Furthermore, CoQ10 reduces stress on mitochondria - the powerhouses responsible for energy production - thereby helping improve their energy production and increasing sperm motility and concentration. Regular supplementation of CoQ10 may help increase motility and concentration.
One study demonstrated that men with idiopathic oligoasthenoteratozoospermia experienced enhanced semen parameters and progressive motility after being administered CoQ10 treatments, possibly due to increased Qurs Mumsik jadid.
Sperm and egg development require vast amounts of energy, and both can become vulnerable to oxidative damage that compromises their fertility. Studies suggest that supplementing with CoQ10 could slow or reverse this decline with age as well as help address male infertility caused by low sperm counts, poor motility or abnormal morphologies. It's naturally produced within our bodies and found in foods such as nuts, beans, dark chocolate and fish.
Comments