Blood provides oxygen and nutrients to every cell in our bodies, so it is crucial that it remains healthy by regularly purifying it.
Rakta dhatu, or blood, is considered an Ayurvedic component, providing various bodily functions with oxygenation while impacting Pitta dosha.
Many herbs are known for their natural blood purifying abilities and can be taken in the form of tea or tincture to achieve this result.
Beetroot
Beetroot has gained widespread interest as a functional food. Studies have demonstrated its potential to alleviate oxidative stress, chronic inflammation, physical function and blood pressure among healthy populations while simultaneously improving cognitive performance and protecting against certain cancers.
Beetroots contain nutrients that support liver detoxification, such as betaine and pectin, which reduce oxidative stress. Furthermore, they have antioxidant properties as well as being rich in nitrates which have been shown to lower both blood pressure and glucose levels. As such, eating one cup of cooked beetroot a day is recommended; its rich nitrate content will boost energy and endurance.
Jaggery
Jaggery is an effective natural blood purifier that can protect the body against various blood-related disorders. It contains iron which boosts your hemoglobin count, helping recover from anemia faster. In addition, jaggery balances Pitta dosha in your body and keeps symptoms of weakness at bay.
Jaggery provides our bodies with antioxidants like zinc and selenium, which work to prevent free radical damage. Furthermore, its anti-inflammatory compounds may provide relief for respiratory conditions like asthma or bronchitis.
Jaggery can be used as an excellent replacement for refined sugar and is full of micronutrients. However, its consumption should be done so sparingly since an excessive consumption can lead to weight gain.
Manjistha
Manjistha is an effective blood purifier that works by detoxifying the body. It removes blockages in blood flow and promotes better circulation. Furthermore, this herb nourishes and supports important organs like the liver and kidneys as it works towards their proper functioning.
Reduce hyperpigmentation on the skin by eliminating acne-causing bacteria and restoring natural radiance to complexion. Treat PCOS by balancing hormones and supporting healthy uterine health.
Powerful cardiotonic properties enable its use to treat various heart disorders by managing blood pressure, cholesterol levels, lipid peroxidation and fatty build-up in arteries. Furthermore, its powerful anti-inflammatory and analgesic properties allergy ka ilaj.
Mulberry
Mulberry contains antioxidants that are great for protecting the body against oxidative stress, and also effective at treating various conditions, such as diabetes and heart disease. Mulberry may help lower blood sugar levels as well as decrease cholesterol, triglycerides, and LDL cholesterol levels while protecting eyes by reducing oxidative damage and improving retinal function.
Researchers conducted a study randomized type 2 diabetic subjects to either receive mulberry leaf extract or placebo and measured their blood glucose and lipids every hour for 8 hours to observe any effects; results demonstrated that the former reduced blood sugar while improving metabolism of lipids.
Saffron
Saffron is an herb with numerous health benefits. From carminatives and diaphoretics to its ability to balance tridoshas and increase immunity, saffron can be used as an effective preventative against seasonal ailments like flu.
Saffron may provide its soothing properties through increasing levels of neurotransmitters that promote positive emotions in the brain. Furthermore, its medicinal use has been noted as effective against depression and anxiety.
Research indicates that saffron can help lower blood pressure, improve heart health and promote sleep by decreasing cholesterol and triglyceride levels in the blood. Furthermore, it has also been known to help with oxidative stress reduction within the body.
Tulsi
Tulsi (also referred to as holy basil in English) is an integral component of Hinduism and can be found both as an offering at religious services as well as taken internally through drinking tulsi tea for daily health benefits and blood purification.
Protect organs from chemical stress, regulate glucose and lipid profiles, counter psychological tension by regulating neurotransmitters and offering antidepressant properties, as well as reduce symptoms associated with metabolic syndrome, such as central obesity, hypertension, high cholesterol and low insulin, which increase heart disease risk. It has also been found to decrease symptoms related to metabolic syndrome such as central obesity, hypertension, high cholesterol and low insulin, thus decreasing risks of cardiovascular disease.
Turmeric
Turmeric contains an effective detoxifier known as curcumin that works to cleanse blood and preserve its purity, as well as supporting muscle movement, acid production, enzyme reactions and nutrient absorption within the body.
Turmeric extract can act as a powerful hepatoprotectant, and feeding animal models with diets containing turmeric extract protects their livers against injury. Furthermore, turmeric prevents lipid peroxidation while inhibiting increases in lactate dehydrogenase, aspartate aminotransferase, and alanine aminotransferase levels caused by D-galactosamine (Miyakoshi et al. 2005).
Pregnant women should avoid taking large doses of turmeric as it binds with iron and reduces its availability to their bodies. Furthermore, those suffering from gallstones or bile duct problems should refrain from consuming this spice as it khujli ka ilaj.