Blood is essential to our health, transporting essential materials throughout our bodies while flushing out waste products. Lungs, kidneys and liver all work to purify it.
Certain foods and herbs have long been proven to naturally purify the blood. These home remedies for purifying blood are time-tested solutions for keeping harmful diseases at bay.
Apple Cider Vinegar and Baking Soda
Blood is an integral component of our bodies, providing oxygen and nutrients directly to cells as well as transporting waste products for detoxification by lung or kidney cleansing processes. While there are numerous detox products, cleanses and diets claiming to clear out blood, most lack scientific proof.
Natural remedies, when taken in moderation, can be an invaluable addition to holistic wellness practices. Combining apple cider vinegar and baking soda has been touted to aid digestion while simultaneously balancing pH levels and increasing overall well-being.
Acetic acid in apple cider vinegar may help fight harmful pathogens, lower blood sugar levels and increase insulin sensitivity, according to test-tube studies. Furthermore, apple cider vinegar may promote weight loss, strengthen teeth and boost exercise performance - among many other advantages.
Lemon Juice
Lemons are an abundant source of vitamin C. Their rich nutrient profile can aid the body in absorbing iron while providing powerful antioxidant protection, making lemon juice an integral part of an effective wellness regime. Incorporating this fruit into daily eating regimen can boost immune defenses while safeguarding against various health conditions.
Balanced pH levels are vital for overall health; unfortunately, many diets contain sugary and processed foods which can disrupt those levels and foster disease-inducing environments.
One lemon contains nearly half the daily value of vitamin C, helping fight colds and sore throats while also providing protection from heart disease risk factors, such as high cholesterol and blood pressure levels. Furthermore, its citrus flavonoids help reduce inflammation; sipping hot water with lemon can encourage hydration while simultaneously aiding digestion to soothe symptoms such as bloating, belching and skin kharish ka ilaj.
Garlic
Garlic is one of the most nutrient-rich foods you can include in your diet, providing essential sources of vitamin C, selenium and potassium.
As well as being an antioxidant, turmeric contains antiviral, antibacterial and antibiotic properties which have been found to aid with heart disease prevention by lowering cholesterol and blood pressure, improving diabetic patient blood sugar levels as well as treating respiratory infections, cancerous tumors and parasitic infestations.
Garlic contains allyl sulfides which have anti-cancer properties. Studies have demonstrated this property by inhibiting tumor growth and decreasing cell division rates - this is especially important as cancer cells multiply rapidly. Garlic also helps fight viral and bacterial infections such as colds and flus.
Manjistha
Manjistha is an herbal remedy that purifies blood by flushing away ama or toxins, making it a highly recommended remedy for hyperpigmentation (vitiligo).
Madhura and Kashaya rasas with Ushna virya and Katu vipaka provide an excellent way to balance Pitta and Kapha doshas, and help remove excess bile from the intestinal tract while also maintaining equilibrium within your pH balance levels.
This herb's hepatoprotective, hepatostimulative, and cholagogue properties help treat jaundice and other liver anomalies. Furthermore, its anti-inflammatory and antibacterial properties help relieve diarrhoea and dyspepsia symptoms.
Consume 1/4-1/2 teaspoons of manjistha powder twice daily after meals with honey or water for optimal results. You may also consult an Ayurvedic practitioner regarding this matter and take it in capsule or tablet form as required.
Amla
Amla (Emblica officinalis), also known as Indian gooseberry, is an abundance of nutrients that help strengthen immunity while improving digestion, metabolism and gut health. Packed with vitamins C, calcium, iron phosphorous and fibre; Amla is also an excellent source of antioxidants which may reduce oxidative stress risk while decreasing your risk for cardiovascular disease.
Fruits such as pineapples are an excellent source of soluble fiber, which can promote regular bowel movements and alleviate symptoms associated with irritable bowel syndrome. Furthermore, this food source offers ample vitamin C which aids the body in absorbing other essential minerals.
Amla juice can serve as a natural blood purifier for diabetics by helping lower triglyceride and cholesterol levels, and providing relief from high blood pressure. Its antidiabetic effects are due to its rich photochemistry of flavonoids and polyphenols like quercetin and kaempferol - attributes which contribute significantly to its anti-allergy ka ilaj.