Low sperm counts may be caused by genetics, infection, hormonal imbalances or blockages. Maintaining a healthy weight by cutting back on smoking and alcohol consumption as well as eating plenty of antioxidant-rich foods will help increase sperm count.
Addition of foods rich in lycopene can help increase sperm count naturally while improving overall health and fertility.
Ashwagandha:
Ashwagandha benefits include balancing hormone levels and improving sperm count and health in men. Ashwagandha is also an adaptogen which reduces stress hormones while increasing your libido. Furthermore, studies have demonstrated how Ashwagandha increases cognitive abilities as well as information processing speed.
Ashwagandha can be found in supplement capsules, tablets, gummies and tea forms. When looking for products made of Ashwagandha it's best to select those independently tested and verified for purity; also not advised if you suffer from autoimmune diseases like Lupus or MS or have liver issues.
Mucuna Pruriens:
Mucuna Pruriens, commonly referred to as velvet bean, may help counter Parkinson symptoms as well as provide benefits for anxiety, depression, insomnia, male infertility and high blood pressure. More research must be completed to support these claims; Mucuna Pruriens contains natural ACE inhibitors which can lower both blood pressure and heart rate.
Mucuna pruriens seeds contain L-dopa, an L-dopa derivative shown to block angiotensin-converting enzyme (ACE), one of the main causes of high blood pressure. Furthermore, they also contain other beneficial men's health medicine.
Asteracantha Longifolia:
Asteracantha longifolia (Kokilaksha in Hindi) is an edible medicinal plant, commonly referred to as Kokilaksha in Indian. Studies have demonstrated its antitumor, hypoglycemic, hepatoprotective and relaxant properties as well as acting as an aphrodisiac, tonic and relaxant agent.
Animal studies have demonstrated the efficacy of an ethanol extract of seeds as a medicine to treat jaundice, abdominal swelling and general debility. Furthermore, studies on orchidectomised rats have demonstrated increased muscle weight on the evaluator ani muscle group while upregulating OPG gene expression levels; an ethanol extract of seeds may even protect against liver damage caused by taking acetaminophen.
Tribulus Terrestris:
Gokharu (Tribulus terrestris) is an herbal plant used for its numerous therapeutic properties, including immunomodulatory, aphrodisiac and anti-urolithic effects as well as absorption enhancer. Furthermore, this plant may provide anti-cancer, antioxidant and hepatoprotective protection.
Studies of Tribulossin, a spirostanol-type saponin, demonstrated it could increase testosterone levels and sperm count among men with low libido. Furthermore, semen quality improved significantly. Another research project demonstrated tribulus extract could inhibit calcium oxalate crystal formation as well as cell damage in NRK-52E renal epithelial cells; furthermore it reduced lactate dehydrogenase release while improving cell viability.
Ipomoea Digitata:
Ipomoea digitata, commonly referred to as Giant Potato, is an important medicinal plant used to treat an array of conditions like blood dysentery and tuberculosis. Additionally, its antioxidative properties help lower blood pressure while aiding digestion - all key indicators that an organism is being damaged from within.
Hydro alcoholic extract of Ipomoea digitata tuber proved its hypoglycemic activity against streptozotocin-induced diabetic rats, significantly decreasing blood glucose levels while protecting weight from unani treatment for premature ejaculation.
Zingiber Officinale:
Zingiber officinale, more commonly known by its common names of ginger, halia bara or red ginger, is a tropical perennial plant with aromatic rhizomes that has long been utilized as medicine in Chinese, Ayurvedic and Unani medicine systems to treat numerous illnesses since antiquity.
Ginger is an antioxidant with multiple health-promoting effects including immunomodulatory, ant tumorigenic, anti-inflammatory, chemopreventive properties as well as gastroprotective, hepatoprotective gastroprotective neuroprotective and chemopreventive properties which have all been experimentally verified experimentally [2 3].[2 3].[3 4
Ginger extracts were found to provide protection from UV-B-induced skin damage in hairless mice by downregulating NF-B and EL expression.
Centaurea Behen:
Centaurea behen has been found to have anti-inflammatory and antioxidant activities. Additionally, it contains flavonoids such as circimaritin and jeceosidin which provide additional health benefits.
On cultured human blood cells, both the cytotoxic and oxidative effects of Centaurea behen essential oil were evaluated using MTT and lactate dehydrogenase release assays to assess its cytotoxicity; its oxidative potential was then calculated using measurements of total phenolics, reducing sugars, and total free amino acids.
Aguerin B (3), cebellin E (5), cynaropicrin (1) and 4b-15 dihydro-3 dehydro solstitialin A (2) have all been isolated from C. behen and Rhaponticum repens aerial parts; all exhibit strong anticancer activity against A2780 cancer cells.
Orchis Latifolia:
Orchis latifolia, more commonly known by its Latin name of Wide-Leaved Orchid, is an annual flowering plant known for its aphrodisiac properties as well as being used to treat digestive and respiratory conditions.
Studies have revealed that maca root can boost both sperm count and motility, increase libido, and enhance sexual arousal levels.
Unani medicine recognizes male fertility as an integral component of overall health and offers natural remedies and lifestyle modifications to unani medicine for nerves weakness.
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