Sperm production and quality can be compromised by various factors, including infection, testicular issues and health conditions. A healthy diet, exercise regimen and supplement regimen may all play a part in increasing fertility.
Medication such as Clomid, FSH and anastrozole can increase sperm count while other medications and supplements such as antioxidants, zinc, l-carnitine and Coenzyme Q10 can improve semen quality.
Ashwagandha:
Ashwagandha is an herb known for increasing testosterone levels and improving semen quality, making it an invaluable asset to Ayurvedic medicine as a solution for male reproductive issues. Furthermore, taking this supplement for 90 days showed significant improvements in sexual drive for those suffering from psychogenic ED (anxiety-driven sexual dysfunction). One study also demonstrated its ability to help decrease stress levels.
A 2013 study demonstrated the ability of Ashwagandha root extract to increase sperm count and enhance quality in men with low sperm counts. 46 oligospermic men were randomly assigned either full-spectrum ashwagandha root extract (n=21) or placebo for 90 days; both groups were similar with regards to demographics and baseline semen parameters; with one group showing increased concentration, motility, ejaculate volume as well as improved serum testosterone levels, while no change occurred in either measures in either group;
Maca root, which hails from central Peru and has long been used by indigenous peoples for its fertility-boosting effects and libido-enhancing qualities, may help men increase sperm count significantly - perhaps thanks to its high concentration of zinc which has been proven to boost both motility and count. A 2022 research review demonstrated this top hakeem in lahore.
Maca root:
Maca root has been used in Central American Andes regions for millennia as both food and medicine, acting both as tonic and adaptogen to help combat stress. Maca is said to increase energy, sexual libido, fertility and sperm count - although evidence for these claims remains mixed.
A 2020 study reported that men with low sperm counts who took two grams of maca daily for 12 weeks saw improvements in semen concentration compared with those who didn't consume the herb, though no motility tests were administered as part of this research study.
Gonzales et al. conducted rigorous studies demonstrating maca's semen-enhancing effects in animals. According to these reports, increasing stages of spermiation and mitosis among germ cells was observed in rat’s semen. Yellow and black maca significantly boosted production while red maca had no significant effects.
Furthermore, maca was shown to reverse lead acetate-induced damage of sperm formation.
Maca has been shown to increase both male sperm production and motility; however, no conclusive evidence to support its use for female fertility has yet been accumulated. There has also been some research indicating that maca may reduce hot flashes and night sweats in menopausal women, as well as reduce symptoms associated with PMS.
Coenzyme Q10:
Coenzyme Q10, produced naturally in our bodies and produced naturally by food sources, helps protect cells against damage by acting as an antioxidant and helping them resist oxidation of cell structures.
Studies have also indicated its ability to help improve sperm motility for some men. CoQ10 can be found throughout many body cells such as those in the heart, liver, and pancreas; its function may help block actions which might damage them such as oxidation.
Researchers have recently found that CoQ10 levels in male seminal fluid correlate with their sperm count and motility, with supplementation increasing both characteristics in 22 men with low levels.
Their findings were published in Fertility & Sterility magazine as proof that CoQ10 may provide promising treatment for male infertility; however more research must be conducted before conclusively confirming its effects.
The PDQ cancer information summaries are written by NCI-trained health professionals based on the best available evidence from medical journals and other sources, designed to assist patients, families, and caregivers make decisions regarding their healthcare.
We review regularly as new data becomes available; any advice found here does not replace that provided by healthcare providers; therefore any queries or concerns you have should be brought up with them directly.
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D-aspartic acid:
D-aspartic acid, commonly found in body tissues and cells - including sperm cells, is an amino acid which acts as an antioxidant and has been demonstrated to boost testosterone levels, encouraging production and motility of sperm.
A study published in Advances in Sexual Medicine demonstrated that men taking D-aspartic acid for 90 days experienced significantly greater concentration and motility of their sperm than those receiving a placebo dose due to D-aspartic acid's role in regulating release and synthesis of luteinizing hormone and testosterone, essential elements for increasing fertility.
Vitamin C can also play a crucial role in improving sperm quality by decreasing oxidative stress, which has been linked with male infertility. Furthermore, this powerful antioxidant may reduce DNA fragmentation which leads to genetic damage in semen.
Vitamin C supplements come in capsule or powder forms and are often included as part of fertility supplements. Research suggests that taking three grams daily could increase sperm count and quality; however, there is limited information regarding its safety in humans so it is advised that you speak to a medical provider prior to beginning this best medicine for sex power in pakistan.
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