Low sperm count may be caused by genetic conditions, infections and hormone imbalances - however there are natural remedies such as herbs that can help increase levels of sperm production and boost levels.
Fenugreek can be used as a natural remedy to increase sperm count and motility, according to one study. Additionally, taking folic acid or zinc supplements also improve the quality of sperm production.
Shwet Musli:
There are various things you can do to increase your sperm count. Try eating more whole grains and lean proteins; adding antioxidant-rich foods like berries and spinach; taking supplements such as L-arginine or L-carnitine may help; however, alcohol, cigarettes, and recreational drugs could have negative ramifications on sperm count.
Safed Musli is an Ayurvedic herb known for helping increase sperm count and motility. This powerful energy booster also acts as an effective treatment against erectile dysfunction and premature ejaculation, acting as both natural aphrodisiac as well as helping raise testosterone levels, as well as acting as a powerful energy boost that improves stamina and performance.
Garlic can also help to increase sperm count. Garlic contains allicin, which stimulates production of sperm cells. Furthermore, garlic provides vitamin D which is vital to sperm health - so try including some roasted garlic into herbal medicine for stomach or take supplements containing allicin as a remedy.
Ashwagandha:
Ashwagandha is an herb known to reduce stress, improve sleep quality and increase sperm count. Additionally, its antioxidant properties may protect sperm cells from oxidative damage caused by oxygen exposure. You can take supplements of Ashwagandha powder daily in pill form; adding some to your daily diet could potentially increase sperm count!
Studies have demonstrated that using this herb to manage cortisol levels during stressful situations helps normalize and lower cortisol levels, thus decreasing stress response responses, so your brain can focus more on attending events than prepping for fight or flight mode.
Low sperm counts may be caused by an infection; if your clinic detects this as the source, they can offer antibiotic treatment that will restore sperm production. They may also use a cystoscope to break through an ejaculatory duct blockage and introduce more sperm into semen; this procedure has an estimated success rate of 66% but can cause complications like incontinence and retrograde ejaculation, plus your ejaculatory duct may clog back up again over time.
Amla:
Emblica officinalis, more commonly known by its other name amla, is an effective herbal medicine to increase sperm count. Packed with vitamin C - which has proven its efficacy at improving sperm health - amla also acts as a powerful antioxidant that has been proven to protect testicles and sperm from damage.
Other natural ways of improving sperm health include eating fish and vegetables rich in omega-3 fatty acids, which have been proven to improve motility and count. Furthermore, eating foods containing zinc helps support healthy sperm cells.
Avoid foods high in xenoestrogens, compounds which mimic estrogen hormone and may lead to fertility problems. Eating organic food will also decrease exposure to pesticides that could negatively impact sperm count and libido. Furthermore, caffeine and alcohol should also be restricted since both can negatively impact best herbal medicine for gastric problem.
Tribulus Terrestris:
Tribulus Terrestris is an herb with numerous medicinal uses, from treating infertility to providing anti-inflammatory relief, analgesia and even increasing testosterone levels in men's bodies. This plant can be taken either in pill form or as tea to reap its rewards.
The methanolic extract of this herb has been demonstrated to increase sperm count and quality in animal and human studies, providing a source of antioxidants while simultaneously increasing male fertility. As it can be added to other herbal medicines and supplements to boost their effectiveness.
This herb has long been utilized by athletes to enhance performance and increase libido. It helps increase endurance and stamina as well as increasing sperm production; additionally it may improve prostate health; it can be easily purchased online or from many natural health stores.
Maxper:
If your sperm count is low, your healthcare provider may suggest diet modifications or medication as ways to enhance its production. In certain instances, they may even suggest treating its cause directly.
Lifestyle changes that will help raise sperm counts include getting enough rest, cutting down on smoking and alcohol intake, taking herbal supplements such as fenugreek or ashwagandha and eating healthfully (reducing processed meat intake while increasing fruits, veggies and fatty fish consumption) can all increase sperm counts.
Studies have demonstrated that oxidative stress reduces sperm count, so antioxidant supplements may be an effective way to increase fertility. Vitamin C supplements seem particularly helpful at improving sperm health.
Zinc deficiency may reduce sperm counts, so your provider may recommend supplements or a diet high in zinc to increase sperm counts. Furthermore, D-aspartic acid (D-AA), an amino acid which has been found to boost testosterone and sperm count among some men experiencing fertility issues and is available as a dietary supplement is another possible way of increasing testosterone and sperm count in online hakeem.
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