People with low sperm counts can increase them through diet changes and natural remedies, including eating foods rich in vitamin C and antioxidants.
Vitamin C supplements have been demonstrated to significantly enhance semen quality by minimizing DNA damage, according to one study (28). A multi-antioxidant treatment consisting of Jiawei Wuzi Yanzong Decoction and Liuwei Dihuang Pill significantly increased concentration, motility, and morphology of sperm in Idiopathic Asthenoteratospermia patients by up to 40% (28).
Longjack:
Longjack is an herbal supplement widely recognized for its libido-boosting effects and has been shown to raise testosterone levels, increase sperm quality and motility, boost energy, reduce stress levels and indigestion, as well as enhance immune function and treat various conditions including high cholesterol and erectile dysfunction.
Longjack has been shown to increase sperm count, improve libido, and enhance erectile function in men while simultaneously increasing quality and motility of their sperm for improved fertility. It may be used in place of traditional therapies and medications or supplemented.
Human clinical trial results of a polyherbal formulation featuring Tongkat Ali root, Acacia semeca and Mucuna seeds demonstrated its efficacy at increasing sperm count significantly; its concentration, motility and morphology also improved significantly - an essential step toward treating male infertility. The study involved 350 patients diagnosed with idiopathic male infertility who received 200 mg per day of an standardized water-soluble extract of Eurycoma longifolia Jack root; periodic semen analyses were performed every three months over nine months - an important step in treatment.
Asian ginseng:
Ginseng is an herb frequently used in herbal medicine and widely considered an aphrodisiac. Additionally, it's recognized for increasing sperm count and motility while acting as a cAMP-responsive element modulator to improve testicular function, quality, and morphology and increase testosterone levels. Shilajit resin found in Himalayan rocks is thought to stimulate testosterone production as well as improve motility; traditional Chinese and Ayurveda practitioners often recommend it to treat sperm issues and increase testosterone production; another herb used with great success for treating prostate conditions and decreasing inflammation is saw herbal online store.
Asian ginseng may reduce cancer risk, although further studies are required. It's believed that it prevents tumors and helps the body resist stress; however, certain medications could interact with it, increasing stimulant effects of ADHD drugs like amphetamine (Adderall and Ritalin) or methylphenidate (Concerta Plus); additionally it could interfere with diuretics like furosemide (Lasix). People with high blood pressure or diabetes should avoid using ginseng.
Ashwagandha:
Ashwagandha has long been used as an herbal medicine. It's classified as an adaptogen, meaning it helps the body deal with stress and anxiety better, has anti-inflammatory and antioxidant effects, increases testosterone levels while improving motility and morphology of sperm, as well as being beneficial to overall sperm health.
Ashwagandha can be found in supplement capsules, tea bags and powder form. For optimal results it should be taken before bedtime for maximum restful slumber; however it can also be taken in the morning if preferred. It's important to check where your ashwagandha comes from as some brands contain heavy metals like arsenic and cadmium which could affect online herbal store in pakistan.
ADDYZOA herbs such as ashwagandha and shatavari have been proven to increase sperm count by rebalancing the hypothalamus pituitary gonadal (HPG) axis, while also helping reduce excessive oxidative stress that damages sperm cells. More clinical research needs to be completed before conclusively verifying its efficacy; please speak to your healthcare provider before taking any herbal supplements as they could interact with medications or cause additional health complications.
Maca root:
The maca plant grows in the highlands of central South America and was discovered by farmers who noticed their livestock producing more offspring after eating it. Since then, maca has become a widely-used herbal remedy for fertility and other health conditions - with claims it increases testosterone and sperm production, as well as helping overcome infertility caused by low sperm counts, poor semen quality or other factors.
Researchers conducted one study and discovered that eating black maca increased daily sperm production by 35% and increased motile sperm counts by 84%; this wasn't seen with red or yellow maca. Researchers believe the variances may be caused by how it's harvested and processed.
Maca supplements that provide maximum results should be organically grown and processed, sold in dark bottles, and kept cool and dry until use. It's generally safe, so start out small before gradually increasing dosage as needed.
Coenzyme Q10:
Coenzyme Q10 (CoQ10) is an antioxidant vitamin that can help your body fight free radicals that damage both sperm and eggs, potentially improving motility, concentration, and DNA fragmentation (SDF), an important indicator of overall health for assisted reproductive technologies such as IVF. One study demonstrated how CoQ10 herbal products online pakistan.
Low sperm counts can make pregnancy harder, but diet changes and nutritional supplements can help increase sperm count to boost fertility and make conception possible. Eating plenty of fresh fruit and vegetables is thought to improve egg and sperm quality while processed meats contain xenoestrogens which mimic estrogen hormone and may lower sperm count.
Fertility & Sterility published a 2004 study which demonstrated that infertile men taking 200 mg of CoQ10 daily experienced greater sperm counts and motility compared to those not taking it, even though further studies are necessary for confirmation. Furthermore, CoQ10 may help protect against neurodegenerative disorders like Alzheimer's and Parkinson's.
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