Men who have low sperm count can take nutritional supplements like L-carnitine, Vitamin C, coenzyme Q10 and zinc to boost their fertility. They can also eat more foods that are known to improve sperm count and quality like cantaloupe melons, ghee and fenugreek.
Folic acid (Vitamin B9) helps increase sperm count and is found in foods such as liver, red meat, poultry, eggs, broccoli, green beans, dried apricots and fortified cereals.
Folic Acid:
Folic acid is a vitamin that is essential for fertility and the development of normal cells. It also helps prevent anemia in pregnant women and supports the growth of healthy sperm cells. Folic acid is found in many foods including leafy vegetables, beans, and whole grains. It is also available in supplement form.
A recent study found that men who took folic acid and zinc supplements had higher sperm concentration and motility than those taking placebos. This suggests that folic acid may improve semen quality in subfertile men.
The study was a multicenter randomized clinical trial involving 2370 couples planning infertility treatment. Semen quality parameters (sperm concentration, motility, morphology, and volume) were assessed at 6 months after randomization. Live birth outcomes were not significantly different between groups.
Vitamin C:
Vitamin C is an antioxidant that helps to reduce oxidative stress, which can negatively impact sperm quality. One study showed that taking 2,000 mg of vitamin C per day increased sperm count, motility and concentration, as well as reduced the amount of damage to sperm DNA.
Zinc supplements can also improve sperm count and fertility. However, some studies have shown that taking more than the recommended dosage can cause low testosterone levels in some men.
Another natural supplement that may help is ashwagandha, an herb known for its anti-aging effects and aphrodisiac properties. In one study, men who took ashwagandha daily for three months saw a 150% increase in their sperm count. Another natural aphrodisiac is maca root. This plant has been shown to increase sperm motility in herbal products online.
Vitamin E:
Several studies have shown that vitamin E may help to improve sperm count and motility. This is due to the fact that it works as an antioxidant and helps deactivate free radicals, which can damage sperm cells.
Ashwagandha is a plant that has been used in Indian medicine for centuries, and a 2013 study found that males who took 675 milligrams of this herb daily for 90 days had a 167% increase in sperm count. This herb is available in many health food stores.
Research suggests that taking a combination of antioxidant supplements, including L-carnitine, selenium, vitamin C and vitamin E, can improve sperm concentration, motility and morphology, and also DNA integrity. This is especially true for men who are taking the immunosuppressive medications cyclosporin and tacrolimus, which can have significant negative effects on sperm pak herbal sex medicine.
Coenzyme Q10:
Coenzyme Q10 (CoQ10) is a fat-soluble vitamin-like substance found in the mitochondria of cells. It is also present in some dietary foods and is available as a supplemental treatment for some heart conditions and other diseases.
Oxidative stress has been linked to reduced sperm count, motility and concentration. Supplementation with antioxidants such as coenzyme Q10 may be beneficial in improving sperm quality and concentration.
One study found that men with idiopathic oligoasthenoteratozoospermia (OAT) who took 200 mg of CoQ10 daily for six months experienced improved sperm count and motility.
A higher dose and longer duration of CoQ10 treatment could yield even more pronounced results, but it is important to speak with your doctor before starting any new supplements, especially a dietary supplement. Make sure the supplement you choose is third-party certified to ensure it meets strict standards of purity and potency.
Maca Root:
The plant maca (Lepidium meyenii) grows in the Andes Mountains of Central Peru and has been a staple food and herbal tonic for thousands of years. It's been reported to increase libido and stamina, improve sexual function in men and women, reduce stress and fatigue, and boost energy metabolism.
Some animal studies show that maca root increases sperm count and motility, but human clinical trials are lacking. One study showed that maca raised sex drive in men without changing hormone levels, and another study found that it improved mild erectile dysfunction in men and improved libido in postmenopausal women.
Other animal studies suggest that maca might help prevent and treat certain types of cancer, protect the brain, and balance hormones. But more research is needed.
Maca Powder:
The Peruvian plant Lepidium meyenii, known as maca, is a sexual tonic for men and women. Studies on animals suggest that it increases sperm count and improves male sexual desire. A study on humans suggests that taking 2 grams of maca a day for 12 weeks improved libido and sexual function compared to a placebo. It also improved sperm concentration, motility, and the quality of herbal store online.
In one small 2001 study, men who took maca had higher ejaculation volume and sperm count compared to a control group. Other animal and human studies show that maca has mood-boosting, energizing effects. It is also thought to balance hormones and support the adrenal glands, which help us cope with stress. This adaptogen is believed to help reduce the symptoms of menopause, including hot flashes and low libido.
Vitamin D:
Men with low testosterone levels may be able to increase their sperm count and motility with certain nutritional supplements. These include folic acid, vitamin C, coenzyme Q10 and zinc. Combining these supplements can be more effective than taking one at a time.
Zinc is an essential mineral that plays a role in sperm production and sperm health. It helps reduce oxidative stress, which can damage sperm DNA. It has also been found to improve semen fluid, sperm concentration and sperm motility.
L-carnitine is an amino acid derivative that carries fat to the body’s cells to be broken down for energy. L-carnitine has been shown to positively affect sperm parameters in men with hormonally related problems. Ashwagandha, a plant known for its aphrodisiac properties, has been shown to increase testosterone levels and sperm motility in men with hormonally related fertility problems.
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