Studies have established a correlation between various vitamins, minerals and polyunsaturated fats and an increase in sperm count. One such herb is Withania somnifera - more commonly known by its former name Ashwagandha - which has been shown to promote resilience against stress while increasing sperm counts among men.
Ayurvedic medicines like ashwagandha, shatavari and kaunch beej can help boost your sperm count safely and effectively.
Ala Manzone Safoof:
Manzone Safoof is a Unani herbal remedy which works to improve semen health and increase sperm count, as well as their shape and structure. It can especially assist men suffering from spermatorrhoea or nightly emissions. Furthermore, Manzone Safoof helps lower cholesterol and boost testosterone levels within blood systems.
Many men suffer from low sperm counts due to lifestyle choices or medications they take, but increasing it through diet can be accomplished through including foods rich in Vitamin C and antioxidants such as fish and leafy greens in your daily regimen.
Other herbs used to increase sperm count include Safed Musli, known for its aphrodisiac properties and Ashwagandha as an adaptogenic herb used to relieve stress. Kaunch Beej or Mucuna Pruriens contains L-dopa which acts as precursor to unani medicine for nerves weakness.
Tribulus Terrestris:
Tribulus terrestris, commonly referred to in Ayurveda as Gokshura, has long been used as an Ayurvedic treatment for urogenital disorders and lack of libido. Studies suggest it can stimulate pituitary gonadotropins release pituitary gonadotropins GDF9 BMP15 and promote ovulation and fertility in women; furthermore it may reduce signs of polycystic ovary syndrome PCOS as well as oligo/anovular infertility.
Aqueous extract of this plant improves semen quality and motility of human spermatozoa in vitro due to its protodioscin content and phytosterols that increase testosterone levels.
Anti-inflammatory, hepatoprotective and immunomodulatory properties have also been demonstrated through studies with this herb. Clinical trials using this plant should be performed to verify these claims - these studies should involve large patient numbers randomized controlled trials (RCT).
Safed Musli:
Safed Musli is an herb known to increase sperm count and overall sexual health. Packed full of adaptogenic properties and nutrients like protein, saponins, alkaloids, dietary fiber and minerals; plus antioxidant and anti-inflammatory benefits - helping boost energy levels while increasing muscle mass; as well as supporting digestive health and reducing stress - Safed Musli offers many potential solutions.
Honey is an effective aphrodisiac used to treat erectile dysfunction in men.
Additionally, honey may help with problems like oligospermia and premature ejaculation as well as boost testosterone levels. Additionally, this powerful substance may have antimicrobial properties.
Mucuna pruriens, commonly referred to as Kaunch beej in Ayurveda, is another Ayurvedic herb that can improve both sperm count and libido. You can take this as either a supplement or in the form of roasted seeds for herbal treatment for high cholesterol; alternatively it can even be used as a tonic remedy.
Ashwagandha:
Ashwagandha is an effective herb that can enhance male fertility by balancing hormone levels, maintaining reproductive organ health, increasing testosterone and stimulating sexual drive. One study demonstrated this effect in men with low sperm counts who took 675 milligrams of ashwagandha per day for 90 days saw their count more than double while semen volume improved 53%!
Ashwagandha can be found in both capsule and powder form at natural health food stores as well as online. It should be included as part of a balanced diet rich in polyunsaturated fats and vitamin D; it is advised not to take it if you suffer from diabetes, thyroid conditions or autoimmune diseases like rheumatoid arthritis; excessive doses may increase testosterone levels or cause adverse side effects.
Kaunch Beej:
Kaunch beej or Mucuna Pruriens is a powerful Ayurvedic herb used to enhance male fertility by increasing sperm count and semen quality, as well as enhance libido. Furthermore, this powerful aphrodisiac can be eaten as a snack or mixed with milk to form a delicious beverage option.
L-dopa, one of its main constituents, can help treat Parkinson's disease by elevating mood and alleviating symptoms of depression. Furthermore, it acts as a natural aphrodisiac while simultaneously balancing vata dosha in majun for low sperm count.
Kaunch beej black seeds are packed with zinc, magnesium, iron and calcium; in addition to being an excellent source of protein and potassium. Their combination helps contribute to sperm synthesis while improving motility & movement & helping prevent erectile dysfunction.
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