To increase sperm count, taking vitamins and minerals beneficial for male reproductive health may help. Such supplements can come in the form of dietary pills or natural herbs.
Studies have demonstrated that antioxidant supplements can significantly increase sperm numbers, motility and morphology for infertile men. Furthermore, antioxidant supplements have also shown to enhance semen quality.
Lentils:
Lentils are one of the best foods to increase sperm count, thanks to their abundance of proteins, fibre and folate (an essential nutrient for fertility). Furthermore, lentils contain spermidine an amino acid which supports healthy sperm health and enhances fertility.
Avocados can help increase sperm count. Packed full of zinc - an essential mineral in producing sperm - they also contain lycopene - an antioxidant which improves quality sperm.
Folic acid is an essential micronutrient for proper sperm development and DNA synthesis, making leafy vegetables such as spinach, kale and broccoli great sources of folate.
Avocados:
Avocados are an excellent source of folic acid and vitamin C, both proven to enhance fertility. Furthermore, avocados contain beta-sitosterol which may reduce symptoms associated with an enlarged prostate.
Eggs contain zinc, an essential mineral needed for sperm production and motility. Furthermore, they're a rich source of vitamin D and protein; any deficiency could adversely impact sperm quality and count.
Consuming antioxidant-rich foods such as spinach and pomegranate, which are packed with anti-oxidants, may also help increase fertility. You can add these fruits to your diet or drink fresh juice from them. Ashwagandha (Indian Ginseng) has also been found to increase sperm count and motility; you can buy supplements online or from health herbal medicine for male health in pakistan.
Fenugreek:
Indian kitchens frequently incorporate this herb, and its use may help increase both sperm count and libido, according to theory. Unfortunately, research on this claim remains limited, thus necessitating further investigation.
Folate (Vitamin B9) is essential to the formation and development of healthy sperm. You can gain sufficient amounts by eating leafy greens, legumes and fortified cereals.
Selenium may help improve both sperm count and libido. Studies have demonstrated its effectiveness when taken with Vitamin C and folate as part of an overall regimen for increasing motility, count, morphology and other characteristics of male sperm cells.
Vitamin C:
Vitamin C is an essential nutrient that plays a pivotal role in sperm formation. Acting as both an antioxidant and contributing to sperm production, maturation and movement processes; Vitamin C can be found in many fruits and vegetables like broccoli, oranges, berries tomatoes and kiwifruit.
Folic acid, an essential B vitamin essential to DNA synthesis, has been linked with decreased sperm count and motility. Folic acid also prevents genetic abnormalities that could compromise normal sperm development as well as improving normal morphology of sperm.
Citrus fruits:
Citrus fruits contain vitamins C and E, both known to boost sperm production, as well as antioxidants that combat oxidative stress and enhance fertility. Leafy greens and beans contain folate for reduced chromosomal abnormalities; salmon, sardines and avocados contain omega-3 fatty acids which have been proven to boost sperm health; bananas provide vitamin B6, essential for good sperm health as well as bromelain enzyme which may increase testosterone levels.
Add these foods to your diet. Make sure to exercise regularly, manage stress effectively, and get ample restful sleep. Furthermore, avoid smoking and excessive alcohol consumption which could damage unani medicine for male fertility.
Coenzyme Q10:
Coenzyme Q10 is an antioxidant available as a dietary supplement and may help increase sperm quality and improve male infertility, as well as help prevent oxidative damage to eggs and sperm.
Egg and sperm development requires significant energy expenditure, leaving them vulnerable to oxidative damage as one of the primary causes of infertility. CoQ10 acts as an antioxidant to shield mitochondria from this damage while simultaneously increasing production of Adenosine Triphosphate (ATP) within cells.
Folic acid:
Men with low sperm counts may have lower levels of this B vitamin, yet supplementing can boost testosterone and increase production while improving motility and morphology of their sperm. It works best in combination with zinc to improve hormonal health - according to one study taking both together increased normal semen concentration by 74%!
A recent randomized clinical trial[i] demonstrated that taking both folic acid and zinc sulfate together improved semen parameters among fertile and subfertile men, though there may not be an increase in sperm count with these supplements due to gene polymorphisms of the methyl tetrahydrofolate unani treatment in surat e anzal.
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