Increase Sperm Count and Quality with These Powerful Male Supplements

There have been a variety of vitamins, minerals and antioxidants which have been demonstrated to increase sperm count and quality. These include maca root, Asian ginseng, L-carnitine, vitamin C, zinc and selenium.

Thiopurines (azathioprine and 6-MP) have been shown to have a reversible impact on certain men's sperm parameters.

B-Complex Vitamins:

B vitamins are water-soluble nutrients with many essential functions, including providing energy. Their family includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B9 (folate), in addition to vitamin B12 (cobalamin). A B-complex supplement formula brings all these elements together in a single pill or capsule, providing essential protection for sperm health and maintaining red blood cell production and neurological development.

Vitamins B5 and B9 in particular play an integral part in this regard while folic acid plays a key role. When purchasing B-complex supplements, look for third party labs like USP or Consumer Labs which conduct rigorous purity and quality tests on them. In addition, make sure your supplement provides methylated folate (which may be more beneficial if you carry specific MTHFR gene mutations).1

People suffering from liver or kidney diseases or diabetes should refrain from taking large quantities of B vitamins as this may lead to side effects like skin flushing and herbal medicine for male health in pakistan.

Zinc:

Zinc plays a vital role in hormone production and testosterone regulation. Low levels can contribute to decreased sexual drive and erectile dysfunction. Furthermore, zinc also helps the prostate gland produce essential lubricating fluid that serves to keep it working efficiently.

Studies have demonstrated a correlation between high zinc concentrations in seminal fluid and normal sperm parameters and antioxidative activity of zinc in protecting them from damage while simultaneously increasing fertilising abilities and fertilizing potential. One hypothesis suggests this correlation may be caused by Zn's antioxidative property; its ability to scavenge reactive oxygen species (ROS) from sperm cells protecting them against damage while improving fertility ability and fertilization success.

Zinc can be found in many foods, including meat and poultry, oysters, lobster, whole grains, legumes, dairy products and fortified breakfast cereals. You may also take supplements; but before beginning any new one, consult your physician first as some have been linked with erectile problems and should only be taken under medical advice. It's best to get enough zinc from diet; otherwise a deficiency could hinder testes development leading to low sperm count.

Folic Acid:

Folic acid, or vitamin B9, is used as food fortifier and in some pharmaceutical formulations. Folate can be found naturally in leafy vegetables, liver, yeast extract, whole grains, egg yolk and milk products as well as being available as dietary supplements in different forms such as dihydrofolate, methylfolate or 5-MTHF (levomefolate).

Folate has many health benefits beyond improving fertility for subfertile men - it may reduce depression levels while keeping homocysteine levels normal while possibly even helping lower risk for certain cancers or dementia

.

Folate is known to interact with certain medications, including methotrexate, tetracycline and sulfasalazine; therefore intake should be limited in these instances. Folic acid supplements should only be taken if specifically instructed by your healthcare herbal medicine for low sperm count in pakistan.

The FDA has recently granted folic acid a health claim in order to promote its use as a preventative measure against neural tube defects (NTDs). Pregnancy-specific daily dosage of 400 micrograms folic acid should be consumed, particularly by women who could become pregnant and who possess the 677C>T MTHFR polymorphism [133]. Folic acid supplements are available from many multivitamins and prenatal vitamins.

D-Aspartic Acid:

D-aspartic acid, commonly referred to as DAA, is an amino acid found naturally within our bodies and used to make hormones and neurotransmitters. Aspartic acid can be found throughout our central nervous system as well as several endocrine organs such as pineal gland, pituitary gland, pancreas and adrenal gland. Supplementation options exist as L-aspartic acid for protein building while D-aspartic acid provides more specialized hormonal regulation benefits.

Studies have revealed D-aspartic acid to increase testosterone levels, making it a popular ingredient among bodybuilders and athletes. D-aspartic acid appears to work by stimulating the hypothalamo-pituitary-gonadal axis to release gonadotropin-releasing hormone from the hypothalamus, luteinizing hormone from pituitary gland, and testosterone best sexual timing herbal products in pakistan.

One study concluded that taking D-aspartic acid, folic acid and vitamins B6 and B12 together improved sperm concentration and motility significantly for men with low sperm counts, though more research needs to be conducted into whether D-aspartic acid can also boost fertility for other men.