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  • Writer's pictureElena Cora

Holistic Healing: Using Herbs to Improve Sexual Health

Searches for substances to increase sexual desire have existed for millennia. Natural supplements from medicinal plants have increasingly become sought-after due to fewer side effects.


Aphrodisiac herbal medicines work by increasing blood flow to the penis, increasing chances of getting and maintaining an erection as well as quality and quantity of sperm production.




1. Yohimbe:


Yohimbe is a tree native to western Africa whose bark contains the chemical compound known as yohimbine, used in prescription for erectile dysfunction medications and some herbal supplements as well as used to counteract sexual side effects associated with some antidepressants.


Yohimbe, like other alpha-2 agonist drugs, increases blood flow to the genital area and may help enhance sexual desire and enhance libido. It does this by blocking alpha-2 adrenergic receptors that may otherwise lead to vasoconstriction and low blood pressure - thus decreasing vasoconstriction and blood pressure levels.


For optimal use it should only be administered under professional health advice as its use could pose severe side effects; particularly among pregnant or breastfeeding mothers.


Yohimbe was found to improve sexual function for half of men with organic erectile dysfunction in one small study, likely due to how it affected blood vessels and stimulated nerve impulses associated with orgasm.


Herbal Yohimbe can be purchased as either a tablet, powder or oral tincture for oral consumption. Studies conducted with participants taking an average daily dosage of 5.4 milligrams; however, some have taken much higher doses without negative side effects. If you decide to give Yohimbe a try, start slowly by increasing dosage over time; you can find it at natural supplement stores or online dawakhana.


2. Gingko Biloba:


Ginkgo biloba (GBE) is an herbal medication that may assist in improving sexual function. It may work by increasing blood flow to organs involved with sexual activity such as the penis, while providing antioxidant protection against cell damage and anxiety and depression; more research needs to be conducted into this aspect of GBE use.


GBE has been used for a variety of conditions, such as memory problems, tinnitus, high cholesterol levels, asthma attacks, chronic fatigue syndrome (CFS), multiple sclerosis (MS), heart disease and even antidepressant-induced erectile dysfunction (ED).


Furthermore, it's been used to treat fibromyalgia symptoms, seasonal allergies and leg pain caused by poor blood circulation. GBE contains two major groups of chemicals called flavonoids and terpenes; flavonoids include Kaempferol while quercetin derivatives contain isorhamnetin derivatives while its terpene counterparts include Bilobalide and Ginkgoalbosides.


Studies suggest that Ginkgo biloba can increase sexual desire and satisfaction in men, although further clinical trials need to be completed to confirm these findings. Other herbs which may help boost libido and sexual performance include maca, ginseng and red clover; red ginseng is especially effective because it promotes production of nitric oxide which improves blood flow to the penis while increasing energy levels - something low libido can often do; red clover also boosts energy levels significantly while raising energy levels so this herb helps combat fatigue while decreased appetite caused by low libido.


Fenugreek or methionine may help enhance libido but may interact with blood-thinning drugs like warfarin or similar; therefore its usage should be avoided if taking such blood-thinning medications such as warfarin or similar drugs.


3. Astragalus:


Gingko biloba and astragalus are both proven aphrodisiac herbs that can boost libido by increasing blood flow to the brain, heart, and penis. Saffron (Crocus sativus) also increases blood flow to improve circulation in the body - potentially helping with erectile dysfunction due to its production of nitric oxide which widens arteries to increase flow.


Astragalus membranaceus, commonly referred to as milkvetch root, is an integral element of traditional Chinese Medicine (TCM). TCM practitioners believe that Astragalus membranaceus helps sustain vital energy while strengthening immunity systems and increasing sperm counts.


Astragalus may contain compounds called methanolic glycosides that stimulate the pituitary gland to produce more testosterone, acting as an adaptogen (relieve stress and support adrenal glands while helping balance hormone systems) as well as acting as an aphrodisiac and tonic herb.


Astragalus is an effective immune booster, and studies have demonstrated its efficacy against viral infections such as colds, influenza and HIV. Further research must be conducted to ascertain its efficacy against such conditions; those taking immunosuppressant medication or having autoimmune online herbal store in pakistan should only use astragalus under medical supervision.


4. Sarsparilla:


Men and women seeking sexual stimulation alike often consume herbs to increase sexual energy and achieve longer lasting erections, better female lubrication and intense orgasms that lead to fulfilling sexual relationships.


These herb tonics have proven very successful at increasing sexual drive for both partners.

Sarsparilla, native to Central and South America, has been used by various tribes for centuries as a form of medicine.


This herb contains several phenolic compounds including sarsaponin and sarsapogenin that have antimicrobial activity by binding with harmful bacteria or microorganisms found in the body and preventing them from doing damage.


Epimedium extract (Horny Goat Weed) has also been shown to promote both men and women's libido. This herbal remedy increases testosterone and thyroid hormone, helping bring low levels back up to normal while having a vasodilatory effect and increasing blood flow to reproductive organs.


Sarsaparilla root extract increases blood flow to the pelvic area and stimulates male erections, as well as improving fertility in both sexes, increasing conception chances, and overall improving sexual drive. Furthermore, this herb has been known to assist with issues associated with menopause such as hot flashes and sex herbal medicine in pakistan while tasting similar to wintergreen vanilla and licorice.

 

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