Some medications and supplements may lower healthy sperm counts, so it's essential that you inform your healthcare provider about all medications and supplements taken.
An ultrasound exam can help assess any damage that may be affecting fertility, while blood tests can give insight into how efficiently your testosterone and sperm are performing.
Ashwagandha:
Ashwagandha (Withania somnifera) is an adaptogen which can balance hormones and reduce stress, both of which have an adverse impact on sperm quality. Studies have demonstrated how Ashwagandha can both increase sperm count and motility as well as improving overall sexual health for men - an invaluable aid if suffering from infertility or erectile dysfunction.
A 2018 study reported that extract of Ashwagandha root improved both the quality and quantity of sperm. Researchers attribute this improvement to its ability to reduce oxidative stress and elevate testosterone levels among men, in addition to increasing motility and increasing overall number of sperm reaching testicles.
Ashwagandha can also aid sleep by improving its quality; one study showed that indulging in its roots or leaves can promote better restful slumber for men with insomnia, as well as provide stress and anxiety relief, potentially contributing to low sperm count.
Many men experience low sperm counts due to lifestyle choices, diet or medication; however, in most cases a low sperm count can be reversed by using natural means - including exercise, healthy eating habits and herbal supplements. If this is your experience it is essential that you speak to a medical provider to determine what their recommendations may be for treatment options that jawarish anarain.
Vitamin D:
Vitamin D is an essential nutrient for human health and it has also been proven to increase sperm count and quality. Vitamin D works by binding to semen-specific receptors to increase calcium levels that in turn boost sperm motility.
Furthermore, as an antioxidant it may also protect DNA against damage caused by free radicals; one study gave low sperm count men high dose vitamin D supplements for three months; they saw their counts significantly rise over those not taking these vitamins.
Zinc can also help increase sperm count and health by supporting immune function and DNA synthesis in sperm cells, improving their ability to fertilize an egg and providing its fertilizing properties with more strength. Zinc supplements are available over-the-counter or through diet sources like meat, fish, nuts and whole grains; alternatively it can also be taken orally via supplement form.
Fruits and vegetables rich in antioxidants and polyunsaturated fats such as berries and leafy green vegetables may help increase sperm count. Be wary of foods treated with pesticides as these act as xenoestrogens which may damage sperm. Also try to limit dairy products; choose low-fat options.
Soy-based products, like tofu and tempeh contain high concentrations of xenoestrogens so they should be avoided; while washing produce and avoiding packaging containing bisphenol-A (BPA) will further decrease exposure.
Antioxidants:
Antioxidants are an essential group of nutrients that work to combat oxidative stress, a major contributing factor in male infertility. Studies have demonstrated how antioxidant supplements such as Coenzyme Q10, Folic acid, Vitamin E, Carnitine, and N-Nacetylcysteine may improve semen parameters and sperm quality.
However, certain antioxidants may hinder sperm functions. For instance, taking too many antioxidants at one time may alter the oxidation-reduction balance and lead to reductive stress, negatively impacting sperm morphology and motility. It is essential that individuals find the appropriate dose and time of day when it comes to taking antioxidants.
Vitamin C is one of the most frequently recommended antioxidants to enhance sperm morphology and motility. Vitamin C helps prevent sperm agglutination while improving chromatin structure - typically recommended dose is 1000mg daily.
Zinc is another antioxidant that can improve sperm motility and morphology. A zinc deficiency leads to mid-piece instability, leading to defective motility and reduced fertilization capacity; supplementing with zinc has shown improvement in count, motility, and morphology among males with reduced fertility.
Multiple pairwise meta-analyses have demonstrated that antioxidant use can significantly increase sperm concentration and quality in men with low sperm counts, providing both an increase in concentration as well as improvements in morphology. CoQ10, Folic acid, Vitamin E Zinc Carnitine N Acetyl Cysteine were all compared against placebo in these studies; however they failed to analyze optimal dosage or medication time per antioxidant.
Polyunsaturated fats:
One way to increase sperm count is through eating more polyunsaturated fats. Polyunsaturated fats can be found in fish, plants and vegetables and differ from saturated fats in that they contain multiple carbon-carbon double bonds - these fats help your body absorb vitamins more easily while also decreasing cholesterol levels and increasing fertility. They're also an excellent source of omega-3 fatty acids which support healthy sperm production.
Men who consume excessive quantities of processed meat could experience lower sperm counts compared to those who don't consume as much processed meat, due to its content of xenoestrogens - compounds similar to estrogen hormone - which mimic estrogen's effect on male fertility and may contribute to low sperm counts. Furthermore, eating too much processed meat increases your risk for heart disease and cancer.
Dietary changes are key to increasing sperm count. The best approach is consuming foods low in trans-fat and increasing fish, fruits and vegetables in your diet. You should also steer clear of pesticide-sprayed produce because pesticides act as xenoestrogens that decrease sperm count; similarly avoid packaging with bisphenol-A (BPA). Such food could contain additional habbe raal.
Add nutritional supplements to your diet that can boost sperm count. D-aspartic acid has been found to boost testosterone in men, contributing to greater fertility through motility and morphology issues related to sperm production. Furthermore, maca root powder has also been shown to improve both counts and motility, according to studies.
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