If your sperm count has dropped significantly, seeing a doctor may help pinpoint its cause. They may conduct a scrotal ultrasound or other diagnostic tests.
One study demonstrated that Tongkat Ali (Eurycoma longifolia) can increase both sperm concentration and motility. Furthermore, this herbal plant also boosts libido and increases testosterone.
Papaya seeds:
Papaya seeds are an excellent natural source of vitamin C and may help improve semen parameters, according to animal and test-tube studies. Before applying these claims in humans, more research must be conducted into this herb's effectiveness; so far ethanol extract from young papaya seeds appears most promising but further evaluation of its effects must occur first.
Papaya seeds water extract fractionated with chloroform and methanol was shown to cause reversible azoospermia in langur monkeys (Lohiya et al. 2000b), likely through its antioxidative effects on free radicals scavenged, reduced mitochondrial dysfunctionality and Ca2+ homeostasis in Detroit 550 fibroblast cells damaged by oxidative stress.
Furthermore, an aqueous extract of papaya seeds improved motility and vitality in rats as well as improving motility and vitality of their medicine for nerve pain.
Bitter gourd:
Momordica charantia, commonly referred to as bitter gourd, is an Asian vine native to India that has long been revered as an edible vegetable worldwide. Studies have confirmed its health benefits - specifically in managing diabetes.
This plant contains a chemical that acts like insulin to regulate blood sugar levels in animal models and human subjects, and also boasts ant obesity and antitumor properties as well as its seed oil which contains fatty acids with antidiabetic effects.
Bitter melons are an excellent source of antioxidants and essential nutrients, such as Vitamin C. However, pregnant women should refrain from consuming bitter gourd as some studies have demonstrated its abortifacient properties and even caused uterine bleeding in nonhuman animals.
Clove:
Cloves are an aromatic spice made from the flower buds of an evergreen tree, packed with antioxidants and an anti-inflammatory compound called eugenol that reduces inflammation levels. Cloves have long been used as part of traditional medicine treatments for various health issues including digestive health issues and dental ailments.
Studies have demonstrated the potential of cloves to increase sperm count and enhance sexual function, with men who took a clove oil supplement for eight weeks experiencing both increased libido and improved sexual performance.
Before taking this herb, it is wise to consult a healthcare provider or professional. They can recommend an appropriate dose and method of administration tailored specifically for your individual needs, while you should inform them about any medications you currently are taking as well as any anticipated side effects.
Mint:
Low sperm counts may be caused by several factors, including lack of vitamins and minerals, eating foods contaminated with pesticides that act like xenoestrogens, spending too much time in hot tubs, genetics or the weather. A diet rich in fruits, vegetables and fish, vitamin C and omega-3 fatty acids will all help increase levels.
One herbal supplement known to increase sperm count is maca root from central Peru. A recent study indicated that taking maca root powder daily for three months led to improved sperm count and motility.
Shilajit, which increases energy and boosts libido while simultaneously improving sperm quality according to studies, can also boost sperm production. Other supplements that can boost sperm include ashwagandha which relieves anxiety while unani medicine for high cholesterol.
Bel leaf:
Ayurveda considers bel leaf as one of the best natural medicines for increasing sperm count and improving male fertility. It has also been shown to treat erectile dysfunction and improve male fertility, and should be taken daily as a supplement during summers as a preventative measure; just remember to avoid plucking leaves with stripes and chakras as this practice is common practice for offering them to Shiva at temples.
Eating healthy is another effective way to increase sperm count. Include fresh fruits and vegetables as part of a balanced diet while avoiding pesticide-laden products as these act as xenoestrogens which could lower sperm count.
Shatavari (Asparagus racemosus), Maca (Lepidium meyenii), and Asian ginseng (Panax ginseng) are other herbal treatments to combat low sperm counts, helping boost testosterone levels, increase concentration, and treat increase sperm count medicine.
Comments