Multiple factors affect sperm count, such as hormones, diet and lifestyle choices. Altering your diet to boost health may improve sperm production while taking certain supplements may also provide benefits.
Saw palmetto can help with both sperm count and motility issues, while ashwagandha increases testosterone levels. Tongat Ali can aid with dyspepsia and sexual dysfunction; one study demonstrated its effect on increasing both production and motility (Thu, 2017). Maca root may improve semen quality further still.
Fenugreek:
Fenugreek is a plant with many health benefits, including increasing sperm count and testosterone levels. Available as capsules for consumption as part of fertility supplement routines, Fenugreek may reduce semen inflammation while improving motility; other herbs known to boost fertility include Ashwagandha, Tribulus terrestris and Maca root which can easily be found online or at health food stores alike.
Low sperm count can often be linked to lifestyle factors. Eating healthily, limiting alcohol consumption and avoiding environmental toxins are proven ways of increasing sperm counts and improving semen quality. Low sperm counts may also be caused by vitamin deficiencies so eating foods rich in A and C vitamins should help.
Folate is another essential nutrient for healthy sperm production. It helps the body produce and maintain red blood cells needed to produce sperm; dark leafy greens, fruits, and whole grains contain plenty of folate-rich foods that support this need.
Vitamin D:
Diets rich in processed meats have been linked with lower sperm counts and motility issues, as well as trans-fat-containing foods that damage sperm membranes. Eating fresh fruits and vegetables rich in Vitamin C helps sperm swim faster by decreasing production of free radicals that damage their motility; studies also indicate taking high doses of Vitamin D supplements may improve both counts and motility.
Consuming omega-3 fatty acids may also help improve sperm health.
Fish is a good source of these fatty acids, while walnuts are chock-full of them too - as are fruits like grapefruit. Both foods also boast plenty of antioxidants which protect from free-radical damage to protect sperm from free-radicals.
Shilajit supplements have been found to increase testosterone, follicle-stimulating hormone, and sperm count in men suffering from Azoospermia. Furthermore, Shilajit can decrease sperm size making them more likely to pass through female reproductive tract and best medicine for sex power in pakistan.
Ashwagandha:
Ashwagandha (Withania somnifera) is an herb known for balancing hormone levels and improving sperm count in men. Studies have demonstrated its efficacy at increasing testosterone and motility as well as raising their libido. Furthermore, this plant acts as a stress reliever and boasts antioxidant properties.
Studies have demonstrated that Ashwagandha can reduce cortisol levels, a chemical linked to stress. Furthermore, it may slow and even reverse nerve cell damage while also helping decrease anxiety and depression levels.
Maca root, which comes from central Peru, can also help boost sperm count. According to studies conducted on its use for three months can improve self-reported libido and fertility among men.
Bindii (Tribulus terrestris), commonly referred to as dandelion or lawn weed, is an annual winter weed with numerous medicinal applications. It can treat coughs, asthma attacks, anemia and internal inflammation; increase testosterone levels and sperm motility among men; improve performance at sport; can be taken in tablet form or even taken as a tincture or powder form for consumption; it works particularly well when combined with shilajit, kapikacchu, shatavari gokshuradiguggulu and Vidari.
Tribulus terrestris:
Tribulus plant roots and fruits have long been used in traditional Chinese medicine and Indian Ayurveda as an aphrodisiac, under various names like puncture vine, goat's head, puncture vine or goats’ head, with additional potential health benefits including increasing testosterone levels and improving sperm health.
Men with low sperm counts may benefit from taking tribulus herb, as it has been shown to improve motility and volume of semen produced.
Furthermore, it may help prevent erectile dysfunction as well as involuntary release of semen without orgasm (spermatorrhea). Before taking this herb however, please consult your physician as it could interfere with certain medications including blood thinners and steroid drugs.
Tribulus terrestris contains a phytochemical known as protodioscin that works on sertoli cells and germ cells to promote fertility, as well as improving sperm count and motility by encouraging the conversion of testosterone to dihydrotestosterone.
Clinical studies have demonstrated the efficacy of Tribulus terrestris in increasing both sperm count and movement for men with low counts, improving their motility morphology while simultaneously decreasing MDA levels in their sexual products online shopping in pakistan.
Tongkat Ali:
Eurycoma longifolia (tongkat ali), is a tropical plant which has become widely recognized as a male reproductive health supplement. This herb acts as a powerful libido enhancer and has been proven to aid with low testosterone levels which may contribute to fertility issues in men.
Furthermore, this supplement assists erectile function and increases semen volume as its extracts contain various chemicals known to promote male sexuality such as glycosaponins, eurycomanone and eurycomanol which all stimulate testosterone production as well as improve erectile function while offering anti-inflammatory and antioxidant benefits as well.
Tongkat Ali can increase both sperm count and quality simultaneously. According to one study published in Journal of Andrology, taking 200 mg daily of Tongkat Ali supplement led to an astounding 65% improvement in concentration and motility resulting in more chances for pregnancy.
Tongkat Ali can be purchased as a nutritional supplement in various forms, such as capsules and tinctures. While generally safe for most sperm barhany ki medicine s to take, those suffering from conditions like diabetes or high blood pressure should consult their healthcare provider first before taking tongkat Ali supplements.