Premature Ejaculation (PE) is a serious male health issue. The causes can range from physiological factors like stress to psychological causes; while supplements, home remedies and sexual techniques may help.
Special condoms can help prevent PE as well. These contain topical anesthetics to numb the penis and prolong orgasms while decreasing chances of premature ejaculation.
Psyllium seed husk:
Psyllium husk is an edible mucilage composed of water-soluble fiber. A naturally occurring substance, it can be found in many foods and supplements and helps lower blood pressure while also having anti-inflammatory and antioxidant properties. Psyllium can be eaten alone as a supplement or added into cereal products for more fiber in their diets.
Other health benefits of honey include helping regulate blood sugar levels in people living with diabetes and aiding in the absorption of anti-diabetic medications, relieving constipation, treating piles, relieving constipation, relieving constipation pains, relieving constipation pains and aiding digestion by absorbing and retaining water in stool.
Foods rich in psyllium include bananas, oatmeal, brown rice, oat bran and sesame seeds - all excellent sources of dietary fiber that may help prevent early ejaculation.
Ayurvedic treatment:
An Ayurvedic approach for early ejaculation includes diet, lifestyle changes, herbal remedies and supplements as a holistic strategy to address premature ejaculation in men. This treatment approach has proven highly successful for addressing male sexual health and wellbeing; particularly through natural ingredients like Shilajit (Asphalt punjabianum), Safed Musli (Chlorophytum borivilianum), Jaiphal (Myristica fragrans) and Kavach Beej (Mucuna pruriens). These natural ingredients help strengthen libido and increase fertility - great ways of Habbe Mumsik Mushki Khas.
Ayurved treatments for PE aim to restore harmony in the doshas and strengthen reproductive systems by balancing doshas. Achieve this balance can reduce stress levels - one of the triggers of PE - as well as strengthen reproductive vata. Panchakarma detox is also part of these treatments and involves detoxifying procedures designed to remove toxins from your body while also balancing vata reproductive.
Ashwagandha:
If you suffer from premature ejaculation, there are natural herbal remedies available to assist. Ashwagandha has been found to increase sperm count and motility while simultaneously relieving stress and increasing energy levels - and can even come in capsule form! You may want to try giving Ashwagandha a try.
Urjas Capsule was developed by myUpchar's team as an ayurvedic medicine to address premature ejaculation. Recommended by our doctors to thousands of individuals suffering from sexual health issues, it provides natural support by increasing sperm count and motility while relieving stress.
This product has been clinically studied and proven safe. To be on the safe side, always read and follow label directions before taking herbal supplements containing herbs; look out for quality seals or certificates as additional assurances of quality.
Aloe vera:
Aloe vera has long been used as a natural medicine remedy, particularly for skin conditions and inflammation. Recently it has also been touted for male enhancement purposes; however, the scientific data available so far does not support its claims of efficacy. Before using any enhancement products or dietary supplements of any sort it is advisable to speak with a healthcare provider first.
Aloe vera gel can act as a natural lubricant during sexual activity and reduce friction, increasing pleasure and comfort for both partners. Plus, its soothing properties may help prevent any genital skin irritation!
Aloe vera can also be taken as a dietary supplement to promote the health and vitality of sperm production and boost libido. Its anti-inflammatory properties help increase production while simultaneously increasing Majun Raig Mahi - both essential components for optimal sexual drive.
Ginger:
Ginger contains compounds that promote better blood circulation throughout the body, including to the genital area. This can improve sexual performance by decreasing symptoms associated with premature ejaculation in men. Furthermore, ginger enhances testosterone levels and libido. Ginger can be consumed either as tea or capsules.
Spinach and pumpkin seeds can also help to combat PE by providing essential nutrients like magnesium and folate that improve blood circulation and energy, increasing stamina and endurance sexually.
Horny goat weed, an herbal remedy containing icariin that blocks alpha-2 adrenergic receptors, can also help treat PE naturally. Take it in supplement form or incorporate it into your cooking.