Herbal medicine for men can be an invaluable source of health. Learn how to utilize herbs for hormonal, libido and prostate support.
Numerous herbal products claim to treat erectile dysfunction, such as red ginseng and horny goat weed (Epimedium). Unfortunately, most have only preliminary evidence backing their claims; others, like Yohimbe have serious safety concerns.
Ginseng:
Ginseng is an energy-boosting herb, available as dried roots, powders or capsules and tablets. Reminiscent of human anatomy with arms and legs but more like male than female anatomy, Ginseng has gained widespread acclaim as an aphrodisiac. Furthermore, it may help improve memory, boost immunity and combat depression.
Ginseng refers to various plants from the Panax genus; only those of these varieties are considered true ginseng, such as Asian (Panax ginseng), American (Panax quinquefolium), and Japanese ginsengs (Panax japonicus). Ginseng roots contain active compounds called ginsenosides which provide therapeutic benefits of the herb.
Ginseng may help men boost libido, enhance sexual performance and address issues related to impotence. Furthermore, it may stimulate testosterone production and increase sperm counts. Neurotransmitters involved with sexuality - like dopamine for desire and acetylcholine for orgasm - also increase activity, helping regulate blood sugar and help manage libido.
Its stimulative properties may cause jitters or insomnia for some individuals. Combining ginseng with caffeine or other stimulants may heighten its side effects. MAOI-containing antidepressants and blood-pressure medicines like Clonidine may interact negatively with anti-immune system drugs like Warfarin Coumadin as well as transplant medications like Tranylcypromine Parnate (Pentothal). Furthermore, there may be interactions with herbal remedies for erectile dysfunction.
Hawthorn:
Hawthorn (Crataegus pinnatifida) is an herb with flavonoids and polyunsaturated fatty acids that has been demonstrated to strengthen arterial walls, reduce blood pressure and atherosclerosis, treat heart failure symptoms more effectively while helping people take less medications, according to one study.
Furthermore, hawthorn may reduce atherosclerosis and help treat it; more research needs to be conducted though; it should always be discussed with your healthcare provider prior to using any herb such as hawthorn as some herbs can interact with medications causing dizziness fatigue nausea or digestive problems which could adversely impact.
Hawthorn is widely recognized as a cardiotonic herb in herbal medicine and may be beneficial to those suffering from cardiovascular disease or high blood pressure. It helps increase blood flow to the heart while simultaneously lowering cholesterol levels; additionally it has been known to treat chest pain known as angina. Furthermore, hawthorn provides essential vitamin C benefits which benefit cardiovascular systems as a whole.
Hawthorn supplements come in the form of capsules, tablets and liquid extracts; it may also be taken in the form of bitter-tasting tea made from its dried leaves, flowers and berries. When selecting supplements as part of a wellness plan it is wise to consult a provider who specializes in herbal medicine for guidance.
Saw Palmetto:
Saw palmetto (Serenoa repens) is a small dwarf palm tree native to the southeast region of the United States used for its nutritional, diuretic, sedative and aphrodisiac benefits. The dried berries of this plant are ground into powder or made into tablets or liquid extract for consumption as dietary supplements to manage benign prostatic hyperplasia (BPH).
Men suffering from non-cancerous prostate enlargement, commonly referred to as BPH, often take saw palmetto supplements in hopes that it will alleviate urinary symptoms. Studies suggest it works through various mechanisms such as 5 alpha reductase inhibition, androgen receptor blockade and adrenergic antagonism (1).
Men may also take saw palmetto in hopes that it will increase testosterone levels, possibly helping with libido and decreasing male pattern hair loss. Testosterone, produced naturally by their bodies, plays a crucial role in sexual functioning for both genders (2).
As with all forms of herbal medicine, it is vitally important that men consult their physician if they experience urinary issues like frequent and painful urination or the sensation that their urine is not emptying completely (3). Left untreated, this issue could lead to blocked urethra requiring urgent medical intervention; any changes in urination patterns should also be reported in order to identify any possible medical conditions which need herbal medicine for low sperm count.
Valerian:
Valeriana officinalis root has long been used as an herbal sleep remedy, known for its calming and sleep-inducing effects. Valerian has long been used to treat insomnia as well as other sleep issues like difficulty falling asleep and poor quality restful rest [2].
One study reported reduced sleep latency and improved duration and depth in people suffering from insomnia while another was less definitive [2].
Researchers do not yet fully comprehend how valerian works, but it appears to increase levels of Gamma Aminobutyric Acid (GABA), a neurotransmitter responsible for chemical communication between neurons and nerve cells in your nervous system, helping reduce anxiety by relaxing nerve activity. Valerian root contains compounds with anti-anxiety properties like Valerirenic acids and Valerirenol that have anti-anxiety effects.
Valerian may cause liver damage or stomach upset in some people, interact with antibiotics and sedatives, and delay liver breakdown of other medications - it should always be discussed with a healthcare provider first before starting to use valerian.
Valerian can be purchased as a capsule, liquid extract, tincture and dried root; for optimal results take it a few hours prior to bedtime in a tea form; add boiling water over 1 teaspoon of dried root and steep it for 10-15 minutes in hot water before sipping from your cup or making into oil for infusing relaxation best sex timing products in pakistan.
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