Natural supplements do not undergo as extensive safety testing as prescription medicines regulated by the FDA; nevertheless, many herbs have been demonstrated to increase sperm count herbal medicine and improve semen health.
Most treatments for low sperm count and motility involve changing lifestyle factors as well as taking certain vitamins and minerals, like Vitamin C. Other supplements may include Ashwagandha which acts as both an antidepressant and antioxidant.
1. Ashwagandha:
Ashwagandha is an adaptogenic herb, meaning it helps the body cope with stress more effectively. Its chemicals provide relief by soothing brain activity and decreasing swelling as well as blood pressure reduction. Plus it's considered an aphrodisiac to increase sperm count!
Researchers conducted a clinical trial which demonstrated how oral administration of Ashwagandha root extract increased both sperm counts and motility among men with idiopathic oligozoospermia, inhibited lipid peroxidation, and improved their sperm morphology.
Maca root is another herbal supplement known to increase sperm count and improve semen quality, according to research studies. One such study discovered that when compared with pentoxifylline - a popular medication for male infertility - maca root showed 21% improvements in motility and sperm morphology measures; further investigation is necessary in order to understand its mechanism behind such results.
2. Antioxidants:
Antioxidants are powerful free-radical scavengers that neutralize oxidative damage in the body. Antioxidants have been shown to enhance sperm count, motility and DNA fragmentation rates by upping levels in blueberries, goji berries, raspberries, dark chocolate artichokes and beans; additionally vitamins C & E also offer significant protection for concentration and motility - these can be found in citrus fruits & juices, strawberries kiwi fruit and fortified breakfast cereals.
Cochrane reviewed in 2019 revealed that high dose oral antioxidant supplements were ineffective at increasing sperm parameters or pregnancy rates in men with unexplained infertility. For the MOXI trial, men were randomly allocated either an antioxidant supplement (L-carnitine, Folic acid, Vitamin C & E, Selenium Niacin Zinc B12 or placebo) or no treatment at all for three to pakistani hakeem.
3. Polyunsaturated fats:
Dietary fats have the ability to alter sperm quality by modulating oxidative stress levels and testosterone production, as well as mitochondrial function - an integral factor supporting motility and capacitation of sperm cells. Thus, nutrients which improve or restore mitochondrial bioenergetics may have positive impacts on fertility [1-3].
Diets low in polyunsaturates and rich in saturated fat can have a devastating impact on sperm quality. Conversely, diets containing plenty of polyunsaturated fatty acids (PUFA), particularly omega-3s and monounsaturated fatty acids (MUFAs) in appropriate ratios between 6 and 3 PUFAs improve it significantly.
Modeling the percentage of energy from saturated fat as a continuous variable revealed that men with higher saturated fat intakes had reduced sperm concentration and total count counts; however, this effect was partially mitigated by increasing consumption of MUFAs.
4. Maca root:
Maca root (Lepidium meyenii), traditionally grown in Peru's Andes Mountains, is an energy-boosting vegetable with a buttery-malty flavor often added to smoothies for energy boost. Studies suggest it could also increase sexual drive.
One study reported that men with low sperm counts who took maca root supplements for 12 weeks experienced improvements in both their sperm count and motility, suggesting it might increase levels of luteinizing hormone and testosterone, thus improving sperm health.
Vitamin D found in fatty fish and fortified milk has been demonstrated to enhance sperm production by keeping testosterone levels at healthy levels, and Shilajit, an ancient Ayurvedic herb often used as male sexual enhancer, has also been found to increase count, motility and thickness (Khaleghi 2017). Furthermore, Shilajit stimulates pituitary gland stimulation as well as increase both FSH/ herbal online store.
5. Coenzyme Q10:
Coenzyme Q10 (CoQ10) is an antioxidant substance with significant energy-production enhancing benefits, serving as a cofactor in energy production and significantly improving sperm concentration, motility and morphology in men with Idiopathic Oligoasthenoteratozoospermia (IA). Studies have demonstrated this benefits significantly when given to those suffering from this condition.
Studies have also demonstrated that taking antioxidant supplements like L-carnitine, zinc, vitamin C, selenium and CoQ10 may improve sperm parameters and seminal fluid antioxidant status in men with IA. Unfortunately, their impact in terms of increasing live births or pregnancies remains unknown.
With PRIMA, we conducted a pairwise meta-analysis of 12 studies exploring the effect of CoQ10 alone and in combination with l-carnitine or other compounds on sperm concentration, motility and morphology. Of all interventions tested, CoQ10 proved most successful at improving concentration and motility, while vitamin C produced excellent results when herbal medicine for male fertility.
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