Men with severe erectile dysfunction typically need prescription medicines like Levitra, Cialis and Viagra (sildenafil). But mild cases may respond better to natural treatments.
Exercise, healthy eating habits and quality sleep patterns all play an essential part in sexual function. Pomegranate juice may aid erections by increasing production of nitric oxide which opens blood vessels.
Watermelon:
Erectile dysfunction can be treated with prescription medications like sildenafil (Viagra). For men who cannot take these drugs or prefer natural home remedies, watermelons may provide sexual benefits. Watermelons contain L-citrulline, which may improve blood flow to the penis and enhance erections.
Citrulline, an amino acid found in citrus fruit, converts into arginine when taken orally and boosts blood flow and nitric oxide production in the body, increasing both erection strength and frequency of longer-lasting erections. This combination contributes to improved erection strength as well as more frequent, longer-lasting erections.
Watermelons contain potassium, which works to prevent blood vessel walls from hardening, thus relieving stress on your heart and potentially helping prevent blood clots and stroke. For an added boost, combine them with Peruvian maca, an herb which promotes sexual performance by increasing libido, in a blender and drinking up to three times each day for best results.
Spinach:
This leafy green is an excellent source of magnesium and folic acid, both of which help increase blood flow to the penis. Folic acid promotes sexual desire while magnesium helps lower blood pressure while relaxing pelvic area herbal medicine for sex.
One cup of boiled spinach provides 66% of the recommended daily value for folic acid and other essential vitamins and minerals such as C, potassium, A, lutein and zeaxanthin as well as iron. Furthermore, this superfood also boasts antioxidants to promote blood circulation and strengthen immune function.
Consuming a diet rich in whole and minimally processed foods can help increase vascular health and lower ED risk, but diet alone will not treat the condition. For an all-inclusive approach to treating ED, consult India IVF Fertility's experts who can recommend herbal remedies tailored specifically to you and meet all of your needs.
Beets:
The red beet isn't only packed with nutrients; it has also proven itself as an effective natural way of treating erectile dysfunction. Packed with nitrates that convert into nitric oxide when consumed, improving blood flow to the penis.
Nitric oxide (NO) is a vasodilator, relaxing and widening blood vessels to increase blood flow to the genital area for improved erections and sexual performance. Furthermore, beets contain natural sources of nitrates that help lower high blood pressure while improving heart health, making them an excellent natural remedy for men who struggle with ED.
Beet juice offers more than just improved erections; it is packed with antioxidants and other nutrients that promote brain and heart health, enhance exercise stamina, and lower risks such as osteoporosis. However, those with a history of urinary stones should refrain from drinking beets or beet juice on a regular basis as these contain calcium oxalates that could potentially lead to kidney stones.
Tomatoes:
Tomatoes contain high amounts of lycopene and vitamin C, both known to relax blood vessels and improve circulation. Furthermore, tomatoes provide potassium and vitamin B3 - two key elements essential to sexual function and enhanced orgasms - which some studies indicate could improve erectile function and orgasms but more research needs to be conducted in this area. Tomatoes may be an effective natural treatment for asthma as well as helping prevent emphysema - a progressive disorder affecting air sacs in lungs over time.
Other foods that act like herbal Viagra include bananas, which are high in nitrates that promote nitric oxide production; leafy green vegetables like spinach, kale and beets; cocoa with flavonoids known to improve blood flow; as well as supplements and herbs like horny goat weed, ginkgo biloba and yohimbe which may have side effects or interact with existing unani medicine for men.
Pink Grapefruit:
Pink grapefruit is well known for its ability to boost libido and increase blood circulation to the genital area. Nitric oxide contained within this fruit also helps relax penis muscles and increase blood flow, providing further benefits.
Nitric oxide can be especially helpful for men suffering from ED, since the blood vessels that lead to an erection may become constricted due to insufficient blood flow. Nitric oxide helps increase this blood flow to stimulate and maintain an erection.
Red ginseng, maritime pine bark and horny goat weed may also prove effective at treating erectile dysfunction; however it's essential that any herbal supplements taken are first discussed with a healthcare provider; certain substances, like yohimbe can cause jitteriness and headaches as well as interact with certain medications.
If considering trying one or more of these herbs it would be prudent to find a high-quality product without harmful additives that has been thoroughly third-party tested before purchasing any supplements.
Coffee:
Numerous herbs and supplements claim to treat erectile dysfunction, though most haven't been verified through clinical trials. Horny goat weed has long been touted as an aphrodisiac; however, researchers found it contains a chemical similar to sildenafil - the active ingredient found in Viagra. Red ginseng extract and pomegranate juice could potentially increase nitric oxide production thus improving blood flow.
As with the herbal remedies mentioned above, other natural solutions such as ashwagandha have also been tried but failed to help psychogenic erectile dysfunction caused by anxiety over sexuality. Mucher suggests that poor sleeping patterns could reduce testosterone levels and worsen sexual problems; getting adequate rest could provide much-needed relief.
Diet, exercise and stress reduction techniques may all help alleviate symptoms of ED. For chronic cases that don't respond to self-care methods alone, consulting with your physician is recommended as many health conditions require medical treatment; you may need to adjust or discontinue certain sex timing medicine (high blood pressure medication, heart medications, antidepressants or diuretics).