There are a number of home remedies and prescription treatments that can help alleviate PE, such as dietary supplements, behavioral therapy and techniques that delay orgasm.
Oats can help soothe tightened muscles and delay ejaculation. Other herbs such as kaunch beetle, lingzhi, osmanthus flowers and Chinese yam may also offer support.
Ayurveda:
Premature Ejaculation is a sexual disorder in which you lose control over your genitals, leading to distress and tension between you and your partner, potentially leading to infertility, but with appropriate treatment using Ayurveda you can overcome this condition.
Ayurved medicine for premature ejaculation consists of herbs which can reduce its frequency. These aphrodisiacs also work to increase semen production within the body while stimulating kidneys and abdominal muscles to function more smoothly.
Safed Musli (Chlorophytum borivilianum) is an herb with spermatogenic properties and helps improve the quality of semen. Used in Ayurveda medicine for issues including lack of libido, impotence and premature ejaculation as well as increased strength and stamina among men, Safed Musli is also renowned as an excellent stress reliever, helping reduce anxiety and depression symptoms.
Vajikarna:
Vajikarana, one of the eight branches of Ayurveda, focuses on increasing sexual potency, conception of healthy progeny and treating infertility and sexual dysfunctions. Herbal remedies used in Vajikarana therapy stimulate libido increases, body strength increases and rejuvenates reproductive system rejuvenation; additionally stimulating spermatogenesis reduces spermatic defects as well as improving ejaculation duration and intercourse duration are used during therapy sessions.
Ashwagandha (Withania somnifera) is among the most effective vajikarana herbs, serving as both an aphrodisiac and energy booster, helping increase stamina and energy while also pacifying vata, decreasing anxiety levels and elevating mood. You can take it either in its whole form, via Ashwagandha Churna, or taken as capsules such as Akseer e kiram.
Kaunch beej is another vajikarana herb that enhances sperm count and motility while aiding anal cleansing and reversing premature ejaculation. Additionally, this aphrodisiac helps reduce performance anxiety as well as serving as an excellent aphrodisiac remedy. In addition to these herbs for sexual performance enhancement, you should strive to reduce stress through deep breathing exercises or meditation that can help lower levels of anxiety.
Patanjali’s Yoga Asana:
Premature Ejaculation (PEJ) is an annoying sexual disorder, causing much distress and anxiety for its sufferers. PEJ may even impact relationships by decreasing sexual desire in partners and leading them to abandon sex altogether. Luckily, many treatments exist that can help overcome this condition such as herbal medicines, exercise programs and lifestyle modifications that can help manage this problem.
One natural way to delay ejaculation is applying an anesthetic such as lidocaine before engaging in sexual activity. Applying the anesthetic reduces sensitivity, giving you more control of orgasm and climax. These treatments are available over-the-counter as creams, sprays or wipes.
Zinc, an essential mineral, has long been acknowledged for its benefits when it comes to treating various conditions - from ejaculation to stress and mood management. You can obtain zinc through foods like nuts, fish and eggs; in particular cayenne pepper is an excellent source.
Manjishtha Asana:
Premature Ejaculation (PE) can be an embarrassing, uncomfortable condition that negatively impacts sexual relations and leads to long-term issues for both partners. One treatment option for PE is taking herbal remedies that will increase duration and enjoyment during sexual encounters; herbs like Brahmi, Amlaki Jaiphal Mandukaparni can all help extend duration as well as provide aphrodisiac effects while simultaneously improving semen quality and quantity. Ashwagandha (Withania somnifera Linn) acts as an aphrodisiac that also increases duration as well as improving orgasm quality during sexual encounters.
Tribulus Power capsules are an effective natural herbal remedy to enhance sexual stamina and prevent early ejaculation and erectile dysfunction. Containing rare and expensive herbs like Indian Ginseng, Tribulus terrestris, Asparagus Saffron Danshen Musli that was used by King in India centuries ago; rich in nutrients & energy to provide energy boost; plus Himalayan Shilajit for enhanced laboob e kabeer ajmali!