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Writer's pictureElena Cora

From Ashwagandha to Shatavari: Ayurvedic Herbs for a Healthier Sperm Count

Infertility is a serious problem among males. Ayurveda offers several natural solutions that may increase sperm count and overall reproductive health, such as including more vitamin C, antioxidants, and polyunsaturated fats in diet. Including more vitamin C may also boost sperm production.


Maca root is another herbal solution to increase sperm count. Packed with active aphrodisiac ingredients that tone up neuron-genito-urinary systems and promote overall testicular health and therefore an increase in sperm count.




Ala Manzone Safoof:


Unani medicine, an ancient healing system, offers a holistic and natural solution for low sperm count issues. Recognizing fertility as more than simply numbers, Unani encourages individuals to take proactive steps by using natural remedies, diet changes and lifestyle modifications as means for increasing fertility.

Manuel 31 is an effective herbal formulation designed to support male fertility.


This capsule includes Safed Musli, known for its aphrodisiac properties. Ashwagandha acts as an adaptogenic herb which may reduce stress and anxiety which could have an adverse effect on sperm health.


Mucuna Pruriens, commonly referred to in Unani medicine as Kaunch Beej for its libido-boosting effects, contains L-dopa as well as precursors of dopamine; making it an excellent aphrodisiac. Furthermore, Mucuna Pruriens may help treat issues such as spermatorrhoea and unani treatment in surat e anzal.


Mucuna Pruriens:


Mucuna pruriens seeds contain L-dopa (levodopa), a compound necessary to create dopamine, an essential neurotransmitter needed for supporting mood and motivation. According to some research studies, Mucuna Pruriens may help treat Parkinson's disease and depression.


Studies suggest that Mucuna Pruriens may help increase serotonin levels - another neurotransmitter responsible for supporting mood and motivation.


Mucuna pruriens seeds contain anti-inflammatory and testosterone-boosting properties that may help boost low sperm count males' testosterone levels, according to one study in which participants consumed 5 g of Mucuna Pruriens Seed Aqueous Extract mixed with milk over three months, experiencing significant increases in their sperm counts.


Other dietary supplements known to increase T and Sperm levels include Tribulus terrestris, Maca and Ashwagandha that also boast antioxidant and anti-inflammatory benefits - though these herbs should not be consumed during pregnancy nor by children.


Asteracantha Longifolia:


Asteracantha longifolia is a Rasayana that acts as both an aphrodisiac and tonic to improve viscosity in semen. Additionally, this plant helps treat Vata disorders like gouty arthritis and biliary stones as well as acting as an antioxidant source with anti-inflammatory properties, making it useful in various Ayurvedic formulations such as Kokilaksh Vrishta yoga Ikshurakadi yoga formulas.


Ethanolic extract from Asteracantha longifolia seeds increases testosterone production in Leydig cells and frees bound testosterone for use by muscles. Furthermore, this extract also protects against acetaminophen-induced liver damage in rats.


Pawar RS, Jain AP, Kashaw SK and Singhai AK 2006. Haematopoietic activity of chloroform and petroleum ether extracts of Asteracantha unani medicine for sexual wellness


Tribulus Terrestris:


Tribulus terrestris (also known as goathead, Texas sandbur, caltrop and punturevine) may seem like an unattractive weed in yards across America; however, this medicinal plant - commonly referred to as goathead or Texas sandbur - actually offers several therapeutic properties and is used as a popular dietary supplement available from health stores nationwide.


Oatmeal may possess aphrodisiac properties and increase sperm count due to its ability to affect levels of sex hormones. Furthermore, oatmeal possesses antioxidant, anti-inflammatory, antidiabetic, hypolipidemic and anticancer properties that could aid its effectiveness as an aphrodisiac remedy.


Studies have indicated that tribulus can increase sexual function for both men and women, though additional research must be completed. One postmenopausal women treated with tribulus reported greater sexual satisfaction and erectile function compared with a placebo group but there was no change in testosterone or LH levels.


Ipomoea Digitata:


Ipomoea digitata is an exceptional plant with numerous health advantages, from diabetes treatment and digestion problems, liver diseases and more to anti-ageing properties and ulcer fighting properties. You'll often find this plant included in both supplements and herbal remedies.


Study results on the hypoglycemic properties of Ipomoea digitata tuber extract showed both acute and chronic studies to demonstrate its significant reduction of blood glucose levels among rats treated with streptozotocin; furthermore, body weight of these rats remained steady over the entire duration of study period.


Ipomoea digitata contains flavonoids and b-sitosterol, two compounds known to possess antioxidant activity. Studies have shown they protect against oxidative damage, reduce inflammation symptoms and enhance cardiovascular performance while at the same time having immunomodulatory properties, strengthening your immune system against illness and increasing men's health medicine.

 

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