Medicinal plants have been shown to increase sperm count, libido and fertility. Furthermore, they improve quality and motility while preventing histological changes in testicular tissue as well as inhibiting depletion of sperm count.
Maca root is an extremely popular plant food that has been scientifically shown to increase male fertility, specifically by increasing sperm count and volume. Studies also demonstrated an improvement in motility and volume as a result of using maca root supplements.
Walnuts:
Walnuts are an excellent source of zinc, an essential nutrient for healthy sperm. Furthermore, omega-3 fatty acids found in walnuts have been known to boost sperm count and motility as well as provide antioxidant protection and increase fertility.
Other dietary supplements that may aid in improving sperm quality include Ashwagandha, Mucuna Pruriens and Shatavari supplements; in addition, drinking Pomegranate Juice may increase its count further.
One study examined 117 men experiencing infertility issues and divided them into two groups, with one adding 2.6 ounces of whole walnuts to their daily diet and another not doing so. Those in the former group experienced higher sperm motility and morphology improvements while those who didn't had no such improvements.
Walnuts may contain omega-6 polyunsaturated fatty acids and plant-based omega-3 alpha-linolenic acid that may help to protect sperm cells against per oxidative damage by acting on their membranes, which contain fats made up of omega-6s and alpha linolenic acids, thus potentially increasing fertility rates among couples trying to conceive. More research must be conducted in this regard before conclusively ascertaining any benefits of walnuts for sperm health.
Pumpkin seeds:
Pumpkin seeds contain zinc, an essential mineral for male reproductive health. Furthermore, omega-3 and fatty acid contents also aid semen volume improvement. Plus they provide protein at high levels as well as tryptophan for improved sleep quality! As an additional bonus source of magnesium that may increase sperm count and pakistan herbal products.
Researchers conducted a study, finding that pumpkin seed oil could help prevent non-alcoholic fatty liver disease (NAFLD), which can lead to atherosclerosis and cardiovascular disease. Furthermore, pumpkin seeds are an excellent source of vitamin E which protects heart and circulatory systems from oxidative stress.
Pumpkin seeds have several other health advantages for prostate health as they contain phytosterols that increase testosterone levels and enhance sperm count and motility, treating benign prostatic hyperplasia (in which the prostate gland enlarges and creates difficulties urinating) while decreasing urinary tract inflammation symptoms. Regular consumption of pumpkin seeds may reduce symptoms as well as overall urinary tract inflammation.
Citrus fruits:
Vitamin C is an essential nutrient essential for red blood cell production and DNA formation, and has been found to significantly enhance concentration, motility, morphology and free radical damage prevention among sperm. You can get vitamin C through citrus fruits and their juices; sweet peppers; strawberries; kiwi fruit; tomatoes as well as fortified breakfast cereals.
Folate is a B vitamin essential to cell development, including that of sperm cells. Therefore, it's advisable to incorporate foods rich in folate into your diet, such as leafy green vegetables, whole grains and legumes.
Vitamin E has also been proven to increase sperm count and motility; sources include nuts (almonds, sunflower seeds), berries (blueberries, goji berries and raspberries), pumpkin seeds and nuts.
Other nutrients beneficial for sperm include protein, zinc and vitamin D - you can find these in eggs, salmon and sardines, chicken, turkey, dairy products and fortified breakfast cereals. Ashwagandha can also help improve testosterone levels and sperm count!
Ghee:
Ghee is an essential ingredient of Indian cuisine and contains essential vitamins and minerals that can increase sperm count and fertility, while fighting against oxidative stress which damages DNA. Other foods which support increased fertility include tomatoes rich in lycopene - an antioxidant which protects sperm cells against oxidative damage - spinach (containing vitamin C and folate) as well as dark chocolate which contains L-arginine amino acid to increase production while improving motility - along with many more!
Ayurvedic herbs such as ashwagandha, maca root and mucuna pruriens have long been recognized to increase sperm count naturally. Their high concentrations of testosterone-enhancing amino acids and polyunsaturated fats support healthy sperm production while improving herbal store near me.
Other natural ways to boost sperm count include maintaining a healthy weight by cutting back on smoking and alcohol consumption and taking supplements that support healthy testosterone levels.
Safed musli:
Safed Musli offers numerous benefits to men, chief among them its aphrodisiac properties that increase libido and stamina, combat erectile dysfunction through modulated hormone levels and help prevent premature ejaculation and fatigue in men.
Safed musli provides several health advantages for women as well. Its hormone-regulating properties help relieve PMS and menopausal symptoms while its nutritional support balances sugar levels while building muscle mass to support reproductive health and reduce the risk of osteoporosis.
This Ayurvedic ingredient can be consumed either in powder form or taken as a dietary supplement, although mixing with other herbs to form herbal combinations like Ghee Pak can also be done.
Always consult a healthcare practitioner prior to taking any herbal remedies as they will recommend the appropriate dosage and provide guidance and direction accordingly. Dried roots of plants can be ground into powder for easy consumption by mixing it with milk or water or being made into capsules for male health care herbal products.
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