Supplementation with zinc has been proven to boost testosterone levels and sperm counts among men who are deficient in testosterone, while also improving motility. Fenugreek may also help - studies on its usage showed a 150% increase in both counts and motility!
Fertility-enhancing measures such as taking folic acid supplements and increasing vitamin D consumption are key elements of successful fertility. Recent research shows that supplementing with vitamins C, E and CoQ10 helps protect sperm DNA against damage.
Peroxide Plus:
Many antioxidant supplements have been proven to significantly improve sperm count, motility and morphology. Such supplements include Coenzyme Q10, L-carnitine, Omega 3 fatty acids, Vitamin C & E as well as Selenium, N-acetyl cysteine and Zinc. Furthermore, antioxidant supplements may help decrease reactive oxygen species (ROS)-related stress that compromises DNA integrity in male sperm.
ROS are produced naturally by leukocytes - white blood cells found in the reproductive tract - as part of an immune response against infections or inflammation, but when levels reach harmful thresholds they can damage sperm DNA leading to reduced motility and fragmentation of its genetic material.
Supplementation with antioxidants such as Vitamin C and E can significantly decrease ROS production in the testes, improving sperm quality. Vitamin C acts as a water-soluble ROS scavenger that protects sperm against endogenous oxidative damage from radicals such as hydroxyl radicals that damage membranes of spermatozoa; additionally it may prevent agglutination.
Vitamin E acts as a lipid-soluble antioxidant that disrupts chain reactions while quenching free radicals - something secreted from epididymal tissue at high concentrations to boost motility of unani treatment for erectile dysfunction.
Vitamin D:
Vitamin D is an essential nutrient for male sperm health. It reduces oxidative stress that contributes to DNA damage and impairs motility, helps in the production of sperm, enhances semen quality, increases serum and seminal calcium, which enhances motility - as well as providing safe, affordable supplementation to men with low fertility levels. Vitamin D provides safe and cost-effective fertility support.
Recent research involving 86 infertile men with asthenozoospermia found that supplementing their diets with Vitamin D significantly increased semen volume and concentration. This is likely because vitamin D interacts with and activates VDR receptors within sperm cells to cause intracellular calcium concentration levels to rise, upregulating ATP production while improving motility.
A pooled analysis of four randomized clinical trials demonstrated that Vitamin D supplementation increased the number of sperm with normal morphology, consistent with previous research showing its benefits on both count and motility, with decreased frequency of premature acrosomal degradation; supplementation also helped reduce acrosomal hyperplasia; while VDR and CYP24A1 enzymes are expressed in mature human sperm neck regions (Reference: Blomberg Jensen, Nielsen and Jorgensen 18) producing active form of Vitamin D called calcitriol.
Ashwagandha:
Ashwagandha can increase testosterone levels, leading to higher sperm counts. It may also improve libido and may assist with erectile dysfunction issues. Finally, Ashwagandha may help alleviate stress and depression--two known factors in low sperm counts.
Study results involving 46 oligospermic men showed that those taking 675 milligrams of KSM-66 Ashwagandha Root Extract three times daily experienced a 167% increase in their sperm count. Participants also experienced improved semen volumes and increased LH levels; suggesting this form of treatment can be effective against male infertility, according to researchers.
Research on the benefits of dietary supplements for male infertility found that lifestyle modifications combined with nutritional supplements can significantly increase sperm counts, improve motility, and decrease DNA damage.
Such supplements include fenugreek, ginseng, ashwagandha, maca root and selenium; it is advised to speak to a healthcare provider prior to beginning to take these as they may not be safe for all users or those undergoing assisted reproductive procedures such as IVF.
Antioxidants:
Antioxidants are natural substances that help the body protect itself from oxidative damage, such as folic acid, Coenzyme Q10, carnitine, Vitamin C & E supplements, selenium, glutathione N-acetyl cysteine and zinc.
Numerous studies have demonstrated the efficacy of antioxidant supplements for increasing both sperm count and quality; their main function being to decrease ROS production from cell metabolism that may lead to DNA fragmentation or other chromosomal abnormalities.
Folic acid has been proven to increase sperm count by as much as 74% and maintain DNA integrity of sperm, making them easier to produce more viable offspring. Folate can be found in many food sources such as beans, avocados and sperm count increase tablets for men.
Studies show that high oxidative stress levels among men with varicocele are linked with lower sperm counts and less-than-stellar assisted reproductive technology outcomes [23]. This is likely because oxidative stress causes mitochondrial DNA degradation which impairs motility, fertility, fertilization ability and fertilization ability of sperm, increasing secondary infertility risks as a major contributing factor. Thus preventing its occurrence is paramount to improving both count and fertility outcomes.
Polyunsaturated fats:
Polyunsaturated fats, or those composed of multiple carbon-carbon double bonds, are essential to human health and can be found in nuts, seeds, avocados and fatty fish. Furthermore, they've been known to lower risk factors associated with cardiovascular disease, cancer and depression; plus help increase fertility by increasing sperm count.
Studies have demonstrated that infertile patients often have lower concentrations of omega-3 polyunsaturated fatty acids (PUFAs) compared with fertile controls, despite similar intake. Zerbinati et al. performed an investigation on 39 infertile men's semen and discovered that high intakes of saturated fats was linked with lower sperm concentration and count.
Zerbinati and colleagues conducted a large-scale investigation on the correlation between fat intake and semen quality by inserting various types of fat intake as continuous variables into an unadjusted multivariate analysis of variance with total sperm count as outcome variables (both transformed using natural logarithm). They observed that higher intakes of saturated fat was linked with lower sperm counts; on the contrary, diets rich in n-3 and n-6 polyunsatured fatty acids did not show correlation with unani treatment in surat e anzal.
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