Stress, nutritional deficiency and environmental conditions have long been recognized to lower sperm counts. Herbal remedies can provide relief by increasing sperm count and improving overall health.
Avoid foods and drinks containing high concentrations of xenoestrogens that interfere with testosterone binding to sperm, such as processed meats and certain dairy products. Instead, eat more whole grains, vegetables, and fruits; include B-complex vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) biotin and folic acid (B9) into your diet for added support.
Shwet Musli:
Safed musli is an Indian herbal remedy with multiple benefits. Its antibacterial and anthelmintic properties make it effective against amoebic dysentery; furthermore, the root powder acts as an effective diuretic to alleviate symptoms associated with indigestion or bloating as well as relieve stress, anxiety and increase male libido.
Chlorophytum borivilianum (Safed musli) is an Ayurvedic remedy shown to increase both sperm count and motility, making it effective against low sperm counts with abnormal motility resulting from low sperm counts due to low testosterone levels or reduced fertility due to male factor.
Furthermore, its anti-diabetic properties could potentially lower risk associated with diabetes-induced damage to sperm cells.
This herb can also help treat erectile dysfunction caused by various factors, including nutritional deficiencies and stress. Furthermore, its high level of antioxidants and fiber help promote weight loss as well as improving fertility in women by regulating hormones and increasing testosterone levels.
Shilajit, gokshura and shatavari have all been found to increase sperm count and motility when taken in proper dosage and quantity; however, before making your own choice for this purpose it is advised to consult a healthcare practitioner first as overdose may prove toxic if taken on for too long or at too herbal medicine for man power.
Withania somnifera:
Ashwagandha (Withania somnifera) is an adaptogenic herb with many therapeutic applications, making it an integral component of Ayurveda medicine in India and demonstrated to increase sperm count during times of stress.
By increasing antioxidant enzyme levels and correcting an imbalance of seminal fluid, ashwagandha can decrease oxidative stress while simultaneously increasing production of testosterone and luteinizing hormone (LH). Furthermore, its aphrodisiac properties include its ability to increase penile erections/sperm motility thus improving fertility.
40 patients suffering from oligospermia were randomly assigned either a full-spectrum root extract of Ashwagandha (675 mg per day in three doses for 90 days) or placebo. Semen parameters and serum hormone levels were evaluated at baseline and at the conclusion of treatment; Ashwagandha significantly enhanced motility, count, oxidative damage to semen proteins carbonyl content reduction as well as overall improvements.
Another study concluded that Withania somnifera (withanolides) extract had powerful spermicide properties and could effectively immobilize one million rat sperm within 20 minutes. Ashwagandha extract was also effective at improving memory and decreasing anxiety in mice; furthermore, Ayurvedic medicine considers this herbal plant an aphrodisiac that could enhance sexual performance.
Tribulus terrestris:
Tribulus terrestris is an herb commonly used as an aphrodisiac and for male infertility issues. This popular remedy can be found both in Chinese and Indian medicine and among the most effective aphrodisiacs available today.
Furthermore, Tribulus terrestris' healing properties make it beneficial in treating human hormone imbalances, digestive ailments and inflammatory diseases; not to mention all its other benefits that come along with using Tribulus terrestris on humans as well.
It has numerous uses that make it widely accessible.Tribulus terrestris extract was shown to have neuroprotective properties by attenuating stress kinases-mediated oxidative damage in an Alzheimer's disease rat model and its antiproliferative effect was investigated on LNCaP and colon cancer HT29 cell lines. Tribulus terrestris has also been demonstrated to suppress Ascaridia galli growth in chickens; furthermore, in vitro studies demonstrated its ability to reduce hyperlipidemia levels while simultaneously stimulating sperm motility.
A 30 year-old male began experiencing weakness and nausea after beginning taking Tribulus terrestris extract tablets as part of his body building program. Although no prior liver issues existed and all test for Hepatitis A, B, C and HIV came back negative, the patient was eventually diagnosed with Hepatitis D and treated successfully using antibiotics; full recovery occurred within weeks.
Tribulus plant roots contain steroidal saponins believed to improve sexual performance and increase libido, as well as being traditionally used for infertility treatment and other gynecologic conditions such as ovarian disorders. Tribulus saponins resemble testosterone-like effects found in other herbs like yam and unani medicine for men.
Tongkat Ali:
Eurycoma longifolia, also known as tongkat Ali, has long been used as a natural fertility booster and libido enhancer in Asia. Modern clinical studies indicate it may help with erectile dysfunction and increasing testosterone levels; furthermore it acts as an adaptogen by helping the body deal with stress and regulate hormones more effectively than before - with some evidence showing possible increases in sperm count and motility, yet more research must be completed before conclusively concluding such claims. When taken as a supplement however only high quality extracts complying with strict manufacturing standards that adhere to third party testing requirements if taken this way.
Tongat Ali is an effective natural aphrodisiac due to the bioactive compound, eurycomanone, which inhibits testosterone's conversion into estrogen. Furthermore, tongkat Ali acts as an ergogenic aid which improves performance and endurance; in one small study of 33 healthy adults who took tongkat Ali experienced increased markers of vigor as well as lower cortisol levels than when given placebos.
Tongkat Ali can be found as a health supplement in various forms such as tinctures and extracts, capsules and root powder. It has been recommended by registered dietitian nutritionists and holistic health practitioners.
You can purchase Tongkat Ali directly from major online retailers without needing a valid medical recommendation from your physician; an approximate daily dosage range between 100-500 mg seems safe for most individuals but always consult a healthcare practitioner first if taking Tongkat Ali supplements or sex medicine for male.
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