Herbal medicines are plant-based remedies used to provide natural health care. Unfortunately, herbal medications are unregulated and may contain ingredients not listed on their labels.
Gingko biloba (Figure 1) is an herb used as a tonic that works to balance our bodily systems, providing energy when we are feeling fatigued and soothing any unnecessary anxiety. Furthermore, its regular consumption increases blood flow to both brain and genital areas for better performance during sexual activity (4).
1. Gingko biloba:
Gingko biloba is one of the world's best-selling herbal medicines. Commonly referred to as Eun-haeng, fossil tree, ginkyo, icho, ityo, Kew tree maidenhair tree and salisburia; this plant contains bilobalide which may be responsible for its therapeutic benefits.
Gingko biloba acts as a free-radical scavenger while improving brain circulation to increase cognitive functioning; memory disorders and dementia as well as dizziness and vertigo are treated effectively using Ginko biloba; other uses include altitude sickness (prevention), peripheral vascular disease including intermittent claudication as well as prevention; further research may even indicate it could prevent and treat glaucoma although further investigation may be required before conclusively treating glaucoma may help prevent and treat glaucoma though more research needs be conducted before conclusively treating and treating glaucoma may occur from time to research conducted upon further investigation; however further investigation will likely require much further investigation for confirmation!
Keep in mind that Ginkgo biloba may have moderate interactions with various drugs, including antidepressants and anti-coagulants, making its consumption not recommended if taking these medicines.
Preliminary research suggests ginkgo biloba can reverse the loss of pigmentation associated with vitiligo, though further high-quality research must be completed to substantiate these claims.
Ginkgo biloba can be safely taken by most adults in appropriate dosage amounts but may cause mild side effects such as headache and stomach upset; children under 2 should not herbal medicine for sexually long time.
2. Yohimbe:
Pausinystalia yohimbe tree bark has long been used as an herbal medicine for male sexual dysfunction, though its benefits go well beyond this use. Yohimbine, found within this substance, works by blocking alpha-2 adrenergic receptors and increasing nerve impulses responsible for orgasm as well as increasing blood flow to both penis and vagina, thus helping maintain an erection.
Yohimbe can help treat depression and low libido, and may improve response to antidepressant medication. Unfortunately, higher doses can lead to rapid heartbeat or high blood pressure in some people and could potentially increase anxiety and restlessness, or even psychoses in those susceptible.
Studies suggest that Yohimbe can assist in the reduction of body fat by stimulating the nervous system and inducing fat release from fat cells. Yohimbe may also increase blood flow, helping the body transport oxygen and nutrients more effectively.
Yohimbe supplements come in the form of capsule/tablets or dried tincture and it's important to select products certified as pure, with third-party testing results showing they don't contain contaminants. Yohimbe supplements should never be combined with stimulants like caffeine or foods rich in tyramine such as cheeses and cured meats due to potential harmful interactions that could result in adverse mens health.
3. Muira puama:
Muira puama (Pimenta olacoides) has long been touted as an aphrodisiac; however, no scientific proof supports this claim. However, the root can also be used as a stimulant and tonic for nerves, muscles and gastrointestinal tract health; Catuama, a Brazilian herbal tonic used as treatment for paralysis and beriberi is sometimes combined with Muira puama to create Catuama; this treatment for paralysis as well as beriberi (a disease caused by lack of Thiamine [vitamin B1]. A toxicity study using healthy volunteers taking 25 mL twice daily for 28 days showed no significant adverse reactions or changes; Catuama did not produce significant adverse side-effects on either health.
One human subject in a clinical trial saw a three to five pound increase in lean muscle mass while maintaining stable body weight and blood chemistry after four months of taking washed solid-form muira puama extract in capsule form with ascorbic acid acting as binder, taken twice daily at 50 mg dosages. Their diet and exercise patterns remained the same during this study period.
Select supplements made of high quality ingredients from reputable suppliers. Look for products that undergo stringent purity and potency testing, such as Muira puama. Try taking it early morning to increase energy and focus, or late at night to promote restful sleep - consistency is key when using this herb, as its effects may take time to take effect.
4. Ginseng:
Ginseng is an adaptogenic herb used for over 2000 years in Eastern Asia as a tonic to enhance vitality, boost the immune system and protect against disease. The herb grows wild across China, Korea and Siberia in cooler climates; of the 13 species within Panax genus there are 13 that are used in US products; most come from Panax ginseng (American ginseng).
Ginsenosides found in this herb have been proven to act as powerful antidepressants and enhance mental performance, balancing immune systems and combatting fatigue. Furthermore, its antioxidant properties improve blood circulation while increasing adrenaline and dopamine production for increased sexual function leading to enhanced libido.
People take this herb for various conditions, including anxiety and insomnia, memory enhancement, treating colds and stress relief as well as to improve stress reduction and immune boosting benefits. Furthermore, it may reduce blood sugar levels in those with diabetes, reduce inflammation and support cancer treatments. It should not be used by individuals taking monoamine oxidase inhibitors as its use could enhance their effects while it also may interact with drugs used to suppress immunity such as cyclosporine or sex timing medicine.
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