There are various herbs and supplements marketed as natural treatments for erectile dysfunction; however, most have little scientific backing behind their claims.
Herbal treatments such as ginkgo biloba, ginseng and horny goat weed may be of assistance; however, before trying any supplements it is always wise to consult your physician as some could interfere with other medications being taken.
Rhodiola rosea:
Men suffering from erectile dysfunction may benefit from using natural remedies like herbal supplements and remedies like ginseng, salmon or pomegranate to increase blood flow to their penis. It should be used with caution if taking blood thinners as these could increase bleeding risks.
Rhodiola rosea (commonly referred to as golden root) is an adaptogenic medicinal plant with a long tradition in traditional Chinese medicine, known for enhancing mental and physical performance, relieving stress symptoms, fatigue and depression symptoms and increasing sexual desire. The primary components found within Rhodiola rosea are rosavins and salidroside compounds which interact with human biochemistry by stimulating adrenal glands and increasing libido.
Rhodiola rosea can be found in capsules, tablets, dried powder, or liquid extract. Each brand may provide different dosage and amounts of standardized extract - it can be difficult to know exactly how much salidroside each supplement contains due to lack of FDA regulation.
L-arginine:
L-arginine, an amino acid essential to making proteins throughout the body, also has the unique property of producing nitric oxide in the bloodstream, increasing blood flow to the penis and making it easier for men to achieve and sustain an erection, according to research.
Horny goat weed leaves, Maca root and DHEA (dehydroepiandrosterone) may all help boost libido. But their effects remain controversial due to limited scientific support; so before using any natural aphrodisiac herbs on your own, always consult your Habbe Mumsik Mushki Khas.
Avoid purchasing herbal supplements from online vendors as these may contain unknown or prescribed medication that could interact negatively with certain drugs - for instance ginkgo biloba may raise your blood pressure while interfering with antidepressants, diuretics and heart medications.
Ginseng:
Studies suggest that ginseng can significantly enhance both erection quality and sexual function for those suffering from erectile dysfunction. One placebo-controlled trial involved giving 143 male patients suffering from ED either Panax ginseng (or its placebo equivalent) twice daily over eight weeks; researchers observed both improved quality erections as well as greater sexual satisfaction as a result of taking this supplement.
Premature Ejaculation (PE) and Erectile Dysfunction are two of the most prevalent sexual health concerns for men, according to NHS. PE occurs when a man ejaculates before finishing sexual intercourse.
Research suggests ginseng could help treat PE and ED by increasing blood flow to the penis and increasing nitric oxide production, but more studies need to be completed in order to confirm this finding. As with all herbal remedies, supplements, or diet changes it's wise to consult your physician first as this could interact with existing medications or cause side effects that need monitoring.
Yohimbine:
Yohimbe (pronounced 'yoe him bee) bark extract has long been revered as an aphrodisiac, sexual stimulant and treatment for impotence. Studies have demonstrated its efficacy at increasing blood flow to both penis and vagina as well as increasing nerve impulses involved with orgasm. For centuries the African evergreen tree Pausinystalia yohimbe has been used in traditional medicine as its bark contains chemicals known as Yohimbine with alpha-2 adrenergic receptor blocking properties; these can now be purchased as both prescription medications and V2 Ajmali.
Memorial Sloan Kettering Cancer Center and the National Center for Complementary and Integrative Health have noted that there is little evidence supporting yohimbe supplements' purported uses. In fact, prescription yohimbine concentration is much higher than over-the-counter supplements containing yohimbe hydrochloride; thus leading to potential side effects including sweating, flushing, and nausea.
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