Supplements and food rich in vitamins, minerals and polyunsaturated fats may help increase sperm count; however, before taking these supplements it is essential that you speak to your physician first.
One study demonstrated the beneficial properties of ashwagandha root extract for improving both sperm concentration and morphology as well as stress levels, thus increasing semen volume.
Vitamin D:
Vitamin D plays a pivotal role in sperm production and must be present to facilitate calcium absorption into testicles and sperm cells for calcium ingress into them, motility and capacitation of sperm cell motility and capacitation. A deficiency has been linked with infertility; vitamin D supplements may improve sperm quality however further clinical trials must take place to verify this finding.
Zinc is another essential nutrient for male fertility, having been demonstrated to raise testosterone levels, sperm count, motility and motileness as well as decrease oxidative damage caused to sperm cells that is associated with infertility. You can find zinc in foods like oysters, beef and kale.
Vitamin C is an antioxidative that can help combat oxidative stress that negatively impacts sperm quality. It can be found in guava, oranges, bell peppers and citrus fruits; additionally it promotes immune health which in turn boosts motility and count.
Tomatoes are an excellent source of the antioxidant lycopene, which has been shown to increase sperm count. Furthermore, tomatoes also contain folic acid and selenium - two other key fertility-promoting nutrients - along with folate that is necessary for DNA synthesis - therefore low levels can lead to infertility. Vitamin B12 can also contribute to male fertility health and can be found in eggs, fish meat whole grain herbal medicine for male health in pakistan.
Ghee:
Ghee is an all-natural food packed with essential nutrients for male fertility. Packed with omega-3 fatty acids, selenium and carnitine that all help increase sperm count and health while simultaneously relieving stress that could otherwise reduce production, regular consumption of ghee may help tone up neuro-genito-urinary system and relieve anxiety that could contribute to low sperm counts.
Fenugreek seed has long been touted as an aphrodisiac that boosts testosterone secretion which may increase motility while other herbs such as Ashwagandha, Mucuna Pruriens and Shatavari are known for increasing sperm count as well.
Avocados can help increase sperm count thanks to being high in zinc and vitamin E, both essential components for maintaining good sperm health and increasing quality and quantity of sperm production. Also, eating salmon and sardines that are rich in omega-3 fatty acids has shown promise as another way of increasing sperm count.
Pumpkin seeds and walnuts are excellent sources of protein, folic acid and healthy fats that can boost sperm count. In particular, pumpkin seeds and walnuts contain the amino acid arginine which is essential to producing sperm. Furthermore, garlic consumption may help improve sperm count as it contains S-allyl cysteine which stimulates testosterone levels as well as increasing sperm count.
Safed musli:
Stress, poor nutrition and environmental conditions all play a part in decreasing sperm counts; however there are herbal remedies available that may help boost fertility by increasing sperm count and fertility - safed musli (Chlorophytum borivilianum) has been demonstrated to boost forward moving sperm which are essential to successful fertilization.
The root of this herb has shown promise as a means of increasing forward moving sperm in epididymis which leads to successful fertilization of eggs and embryos.
Safed Musli can also help promote reproductive health while being effective against arthritis, with its anti-inflammatory properties helping alleviate its pain and discomfort. Furthermore, safed Musli has also been found beneficial for increasing energy and stamina levels among both males and females alike.
Safed musli can also assist in supporting healthy skin and hair by offering antioxidant protection that combats signs of aging while shielding against free radical damage. Furthermore, safed musli may reduce hair fall while strengthening follicles for lush locks with sperm count increase tablets for men.
Safed musli is generally safe to consume, although it may cause stomach cramps and nausea in sensitive individuals. Furthermore, its ingestion may disrupt electrolyte balance leading to dehydration; thus healthcare practitioners should always be consulted prior to consuming safed musli for their advice on an individual basis on dosage tailored specifically towards your health requirements.
Citrus fruits:
Vitamin C, found in fruits such as oranges and berries, is an essential nutrient for maintaining healthy sperm. It improves count, motility and morphology as well as protecting from free radical damage while increasing semen production and decreasing oxidative stress which could otherwise lead to infertility. For optimal sperm health it's essential that we consume enough Vitamin C throughout our day.
Folic acid, a form of vitamin B9, plays an integral role in fertility. Folic acid helps produce red blood cells necessary for sperm production; you can find this substance in leafy vegetables, beans, nuts, whole grains and fortified juices. A deficiency may result in reduced sperm concentration.
Zinc can also help sperm health through diet; its presence can reduce oxidative stress by protecting cell membranes and increasing testosterone levels, increasing motility and motile per unit time.
Some herbs also possess properties to boost sperm quality and quantity, including Mucuna pruriens and Withania somnifera which have been found to significantly increase sperm concentration, Eurycoma longifolia has been shown to decrease oxidative stress by decreasing reactive oxygen species while simultaneously increasing antioxidant profiles, while natural antioxidants naringenin, apigenin and quercetin exhibit beneficial hermetic effects that boost best sexual timing herbal products in pakistan.
Comments