Men with low sperm counts may experience other health issues as well, such as hormonal disorders or genital damage.
Dietary changes, herbal medications and lifestyle adjustments may offer relief. This may involve refraining from smoking, drinking too much alcohol and taking certain medications as well as increasing antioxidant-rich food consumption.
1. Ashwagandha:
Ashwagandha is an ancient herb traditionally utilized in Ayurveda, an age-old herbal system dating back 3,000 years. Studies have demonstrated its ability to reduce stress and boost energy levels while simultaneously supporting fertility by increasing sperm count and motility - it may do this by decreasing stress hormones while raising testosterone levels which helps improve sperm production and quality.
A 2013 pilot study concluded that men suffering from Oligospermia, which refers to low sperm count conditions, experienced improved fertility after taking Ashwagandha for 90 days. Researchers gave participants high doses of Ashwagandha Root Extract (Withania somnifera) and found they experienced an average 167% increase in sperm concentration levels, semen volume and motility after using
Ashwagandha.
To maximize its effects, take an Ashwagandha supplement that contains at least 3.5% withanolides daily - such as Avenal’s Ashwagandha formula with Eleutherococcus senticosus extract (20:1), Rhodiola rosea extract (3 rosavins and 1 salidroside) and Vitamin C (ascorbate) 500mg. Taking these can also assist with increasing jawarish anarain benefits.
2. Fenugreek:
Fenugreek (Trigonella foenum-graecum) is a plant commonly used as both an ingredient in cooking and natural remedy for various ailments. Historically, fenugreek was thought to help improve fertility among men; studies have demonstrated it can increase sperm count and quality while increasing testosterone levels as well as decreasing oxygen-damaged sperm counts. Furthermore, fenugreek provides antioxidant protection from oxidative stress to combat further.
Add more vitamin-C-rich fruits and vegetables to your diet or take supplements; research shows that deficiencies can have serious ramifications on both sperm count and health.
Pomegranate juice is an excellent source of Vitamin C and has been found to help lower levels of malondialdehyde, and harmful compound which damages sperm cells. Regular consumption can improve both count and quality.
3. Zinc:
Zinc is an essential trace mineral essential for all cell functions, including protein synthesis and DNA replication. It's found in high concentration in sexual organs and sperm, with studies revealing how zinc supplements can increase their count, motility, morphology and fertility.
However, it's important to remember that zinc isn't the only factor influencing sperm health - diet and lifestyle also play a significant role. Studies suggest avoiding processed meats while increasing omega-3 intake could improve sperm quality.
Zinc is an antioxidant, helping protect sperm membrane damage. Furthermore, its antibacterial properties help combat against Trichomonas vaginalis; additionally it can help lower oxidative stress in semen which leads to low sperm count and poor fertility outcomes as well as regulate capacitation and acrosome reaction functions of sperm physiologic functions such as capacitation.
Zinc supplements should only be purchased from reliable suppliers that do not use GMO products sourced with integrity.
4. Tribulus terrestris:
Tribulus terrestris (puncture vine, Zygophyllaceous) is an herb commonly used as an aphrodisiac and male sexual stimulant. This medicinal plant contains various active constituents including b-carboline alkaloids, saponins, steroid saponins and alkaloids - not to mention antioxidants and Vitamin D!
Tribulus may help men with low testosterone levels increase sperm count and motility; however, studies on the topic are limited and its efficacy remains uncertain.
Test-tube studies conducted using extracts of the root have demonstrated how adding them to human semen can boost sperm count and motility, likely because tribulus root reduces dihydrotestosterone production while simultaneously increasing protodioscin production, which promotes sperm growth and motility.
While it remains unknown if consuming this herb has the same impact on human sperm quality, taking it may provide some benefit in improving fertility. As more research is completed on this subject, prior to taking this or any other herbal remedies for low sperm count. It would be prudent to consult your healthcare herbal medicine for gastric.
5. Tongkat ali:
Eurycoma longifolia, commonly referred to as tongkat ali, is a tropical plant used in traditional medicine in Malaysia, Indonesia and Vietnam for various applications including fertility and sexual health issues, stress relief and anxiety relief, ergogenic support as well as relieving anxiety. Recently conducted research suggests it could also promote increased sperm count and motility.
Tongkat Ali may work by increasing testosterone levels, decreasing estrogen conversion to progesterone conversion rates and improving semen metabolites. Multiple studies indicate that tongkat ali can enhance sperm concentration, motility and morphology (5).
When taking tongkat Ali root extract, it should have a bitter flavor - this indicates it contains sufficient quassinoids to be effective. Supplements without this taste could contain low-grade material (such as ginseng) instead of Eurycoma longifolia root. Also note that taking tongkat Ali should not be taken by those suffering from certain medical conditions, including heart disease and best herbal products in pakistan.
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