Premature ejaculation occurs within one to three minutes after penetration and can happen during sexual encounters, masturbation sessions or both. While it is a permanent condition, it may develop after experiencing satisfying sexual experiences over time.
Treatment options for Pelvic Floor Disorder (PE) include numbing creams, pelvic floor exercises and medications like Sildenafil (Viagra). Therapy may also help address any anxiety that could be contributing to PE.
1. Medicinal Herbs:
There may not be an exact cure for PE; however, herbs, supplements, and sexual techniques may provide relief. Magnesium and Drosperinum supplements may help calm anxiety while increasing testes circulation, supporting sperm health. Herbs such as Yohimbe (Pausinystalia yohimbe) and Muira Puama contain alkaloids like Yohimbinine, Yohimbeenine, and Corynantheine which work by stimulating central nervous system processes that increase sexual response to sexual stimuli.
Sertraline and paroxetine, two selective serotonin reuptake inhibitors (SSRIs), can reduce premature ejaculation for people suffering with lifelong symptoms by raising serotonin levels. They may also help decrease orgasm intensity and control over onset.
For optimal effectiveness, it should be taken daily. Another medication that may help decrease PE includes topical anesthetics like numbing wipes containing benzocaine that works by blocking sodium channels on the tip of the penis, behavioral therapy and the pause-squeeze technique may also prove useful; in this technique, someone stimulates their penis just before experiencing an arousal spike but stops before orgasm occurs - this helps train their brain to recognize sensations leading up to orgasm and therefore makes delaying medicine for nerve pain.
Sarsparilla (Smilax officinalis) is another herbal solution, acting both as a nerve stimulant and increasing sperm production. This could be the result of its high concentration of phenolic compounds which help strengthen immunity and hormone systems in our bodies (7).
2. Acupuncture:
Premature ejaculation can often be traced back to mental stress and anxiety. Acupuncture works to engage the parasympathetic nervous system which helps you relax and feel peaceful, and studies have proven that regular treatments help rewire the brain - leading to longer lasting, firmer erections with regular treatments.
If you are having issues with PE, talk to your physician. He or she may offer solutions like medications or exercises you can try at home.
Medication to increase serotonin can also help with PE, particularly for people who have had it all of their lives. Selective serotonin reuptake inhibitors (SSRIs) and tramadol both increase serotonin levels and have been proven to increase sexual satisfaction and decrease PE symptoms.
Natural methods for controlling PE include employing a simple technique involving stimulating your penis until just before orgasm and then squeezing. The idea behind this approach is to familiarize yourself with sensations leading up to orgasm so as to delay ejaculation and better manage its experience.
Acupuncture and Chinese herbal remedies are safe, proven strategies for treating PE. They can help you regain control of your sexual life and rewire your brain so it no longer engages in engaging in this behavior. They may also rebalance yin/yang energy flows within your body so you can have longer lasting erections.
3. Pelvic Floor Exercises:
Premature Ejaculation can strike at any time and place, including during sexual encounter. This condition is a widespread one and can be treated using medication, counseling and alternative remedies. Men who frequently experience PE should consult with a urologist; their professional will review your medical history before asking you questions regarding its frequency and triggers.
Pelvic floor exercises, also known as Kegel exercises, are an effective way to strengthen muscles that support and control the genital area. Regular practice of these exercises may reduce ejaculation as well as other sexually-related issues.
Pelvic floor muscles can be divided into three sections - vaginal, urethral and anal - each one can be strengthened independently through these exercises; sitting, standing or lying down patients can perform these exercises, tightening each segment without flexing abdomen or thighs during each exercise session - aim for three sets of 10 repetitions daily.
Medication may also be combined with pelvic floor exercises in treating PE. Selective serotonin reuptake inhibitor (SSRI) antidepressants have proven particularly helpful, such as fluoxetine, paroxetine, sertraline, and citalopram; each may take weeks before becoming fully therapeutically effective; those taking tablets for high cholesterol should consult their physician about a suitable plan of care.
4. Exercises for the Testes:
Premature ejaculation can be treated effectively with medications. One effective option is the serotonin reuptake inhibitors (SSRI), which increase brain levels of dopamine and serotonin which play an essential role in sexual behavior. Patients have reported seeing 6-20x greater delays after starting this course of treatment.
Exercise can also help treat PE. Studies show that men who regularly run or engage in Kegel exercises are less likely to ejaculate early. Another effective strategy for treating PE is taking a warm shower prior to engaging in sexual activity - this relaxes muscles in the pelvic area and lessens urges to ejaculate early.
Psychotherapy has proven helpful for managing PE, along with medications and natural treatments. To truly address PE effectively it's vital that both physical and emotional elements of its symptoms be addressed simultaneously.
If you suffer from PE, make an appointment with your doctor immediately. As it's a multifaceted condition with many causes, treatment requires an interprofessional team composed of primary care clinicians like MDs or DOs or NPs as well as psychologists/psychiatrists, pharmacists and urologists for effective outcomes. Sex specialists may also help identify any underlying issues and provide therapy sessions designed to increase sperm count medicine anxiety.
Comments