Antiepilepsy medications like carbamazepine and oxcarbazepine, blood pressure medicines, antibiotics, steroids and sulfa drugs prescribed to treat acid reflux and arthritis may all negatively impact sperm count, while excessive alcohol and recreational drug consumption may also have an adverse impact.
Legacy's Male Fertility Supplement contains these and other ingredients, proven effective at increasing sperm count and quality, such as Vitamin C, Fenugreek, Folate, Lycopene Zinc and Maca Root for maximum effectiveness in increasing male fertility.
Vitamin C:
Vitamin C is an extremely potent antioxidant that protects body cells and sperm from damage, including those produced during fertilization. It can be found in many food items, including berries, green leafy vegetables, cruciferous vegetables, citrus fruits and peppers - as well as in supplements - but alone won't increase sperm count; to increase volume take a multinutritional supplement that includes zinc, vitamin E, selenium and coenzyme Q10 among others for maximum effect.
One study demonstrated the positive benefits of Vitamin C to men suffering from oligospermia. Furthermore, Vitamin C reduced DNA damage to increase motility while improving zona binding and seminal ROS levels. Another antioxidant called Vitamin E has also been proven to increase motility while decreasing rates of oxidative damage to testicles; its sources can include fortified cereals, broccoli, avocado, sunflower seeds sesame oil and spinach as herbal medicine for men.
Fenugreek:
Fenugreek (Trigonella foenum-graecum) is a plant commonly used in cooking to add a nutty, sweet taste. Additionally, fenugreek acts as a natural libido enhancer and has been proven to increase testosterone levels and sperm concentration among men. Fenugreek seeds or extract supplements are available as dietary supplements.
Fenugreek seeds contain diosgenin, an organic compound that serves as a precursor for sexual hormones that raises testosterone levels in men. Furthermore, its seeds contain soluble fibre which has been proven to relieve constipation while its extract has significantly improved sperm count for those with low concentrations; one study demonstrated this through taking Furosap(tm), a patent-pending fenugreek extract product marketed under
different brand names that has proven its effects by increasing free and total testosterone as well as improved semen quality motility and libido after 12 weeks of supplementation.
CoQ10, an essential antioxidant found in this plant, helps the body fight free radicals that damage cells and cause oxidative stress, which in turn may harm fertility by altering sperm quality or leading to infertility. Therefore, maintaining a diet rich in fruits and vegetables is paramount.
Vitamin D:
Vitamin D is an essential nutrient that can increase sperm count. It regulates hormones essential for fertility such as testosterone and promotes motility and morphology of sperm. Food sources including salmon, kale, cantaloupe melons contain Vitamin D; however it's always wise to consult a healthcare provider prior to making changes in your diet.
Vitamin C is an incredibly potent antioxidant that can help combat oxidative stress in the body. Oxidative stress occurs when reactive oxygen species (ROS) levels reach harmful thresholds; this could occur as a result of disease, ageing, environmental pollutants or poor lifestyle choices.
Studies have demonstrated the power of Vitamin C to decrease oxidative damage to sperm cells and enhance motility and morphology, leading to improved count and motility, with damage reduced by 50% over two months - improving count by 90% while simultaneously reducing damaged sperm by half! Furthermore, adding antioxidant supplements like vitamin E or selenium could further enhance quality sperm count and motility.
Ashwagandha:
Ashwagandha is an aphrodisiac traditionally utilized by Ayurved medicine. It increases testosterone levels and motility of sperm. A pilot study concluded that using Ashwagandha Root Extract increased semen volume, concentration, motility and decreased oxidative stress in men with low sperm counts (fewer than 20 million per milliliter of semen). Patients suffering from primary erectile dysfunction, severe diabetes mellitus, hepatic or renal disorders or hypertension were excluded from research.
Ashwagandha has many beneficial properties beyond just increasing sperm count, including being an effective adaptogen to reduce stress on the body and improve mood, anxiety relief and improved sleep quality. It also boasts low reported side effect profiles so can easily be included into a supplement regimen with other fertility-boosting ingredients like omega-3s, maca and fenugreek to support fertility.
Ashwagandha can be taken either in medicine to increase sperm count and motility form for teamaking purposes or capsule form; and should ideally be taken before bed to promote better restful restfulness - found at most natural food stores or health food chains.
Maca root:
Maca root (Lepidium meyenii) offers nutritional, energizing and fertility-enhancing properties. Studies have demonstrated its efficacy at improving semen quality, increasing sperm count and motility for male users, while simultaneously relieving menopausal symptoms like hot flashes and night sweats.
One study showed that men who regularly consumed maca had higher sperm counts than those who didn't, although claims about its efficacy as an aphrodisiac may be exaggerated; "compared to placebos, maca only slightly boosts sexual desire," Berman notes.
Maca is available in capsule and powder forms, and some people use it to boost energy levels or help ease menopausal symptoms. Before taking maca, however, consult with your physician as it contains estrogen-like compounds which could pose risks if you suffer from hormone-sensitive conditions like breast or uterine cancer, endometriosis or uterine fibroids; furthermore it's not advised for pregnant and
breastfeeding women and not recommended by Banner health providers as the FDA doesn't regulate supplements the same way it regulates prescription drugs so be sure to choose reputable brands before trying new herbs or herbal medicine for premature ejaculation from Banner health providers before trying anything new from herbs or vitamins or brands not associated with Banner healthcare providers or brands you trust first before starting on anything new that comes your journey!