Multiple factors can adversely impact sperm count, including smoking cigarettes and excessive drinking as well as certain prescription drugs. Lifestyle modifications and natural remedies may be effective ways of increasing sperm count.
Eating foods containing antioxidants and polyunsaturated fatty acids is known to aid sperm health, while folic acid helps increase sperm count.
Vitamin C:
Vitamin C is a water-soluble antioxidant that has been scientifically shown to increase sperm motility. One study demonstrated this by showing how oral supplementation of Vitamin C significantly increased both concentration and progressive motility among infertile patients suffering from idiopathic oligospermia.
Folic acid, a B vitamin, may help improve sperm health by decreasing oxidative stress in the male reproductive tract. Vitamin D - another fat-soluble vitamin - may also play a part in improving motility through calcium regulation; one study in 2017 discovered a combination of Vitamin D, Folate Zinc Selenium improved motility among those with lower sperm counts.
L-carnitine is an amino acid produced naturally by our bodies and found in foods like red meat, poultry, fish, dairy products and vegetables. Studies have revealed it helps improve sperm motility while increasing healthy sperm counts; also studies have indicated it boosts levels of glutathione antioxidant which protects sperm against oxidative damage and protects them against the harmful effects of qurs mumsik jadid.
Vitamin D:
Vitamin D is an essential nutrient, thought to help increase testosterone levels and semen production. It may also have beneficial effects on sperm production by altering cholesterol and triglyceride levels within their membranes, thus increasing motility and fertilization capacity.
Vitamin C can also aid sperm health by decreasing oxidative stress, which has been linked with reduced count and quality in many studies. Vitamin C can be found in numerous food items including citrus fruits and vegetables as well as berries and red meats.
Folate is an essential B vitamin that's crucial to many bodily processes, including producing red and white blood cells, making DNA, and producing sperm. Studies have demonstrated its effect on increasing both count and motility when taken with other supplements like selenium and vitamin E - this combination reduces oxidative damage to sperm while simultaneously increasing motility.
Ashwagandha:
Ashwagandha is an adaptogen that enhances resilience against stress. Studies have also demonstrated its effect on testosterone levels, helping men with low sperm production increase sperm count by 167% and motility by 57% over 12 weeks of treatment with KSM-66 Ashwagandha Root capsules three times daily for 12 weeks.
Ashwagandha can be consumed either as a powder or supplement. Drinking warm milk mixed with one teaspoon of Ashwagandha and honey may also prove helpful in increasing sperm counts.
Research indicates that ashwagandha increases hormones, decreases anxiety and improves sleep quality, making it an effective supplement to enhance fertility such as maca root, fenugreek and omega-3s. A 2022 study demonstrated how it could also boost libido in women suffering from hypoactive sexual desire disorder (HSDD) by increasing sexual drive while improving lubrication, orgasm and satisfaction levels.
Maca root:
Maca is an herb native to Central American mountains that has long been utilized as a tonic to restore hormonal balance, energy levels and sexual vitality as well as increasing fertility rates.
An adaptogen, maca is thought to help the body adapt to stress more easily and has also been reported as helping balance hormones and support adrenal glands, both of which play important roles in reproductive health and fertility. Studies suggest it may increase fertility both males and females by increasing sperm concentration, improving motility, or alleviating symptoms associated with menopause.
Recent studies published in Andrologia demonstrated that men with low sperm count or motility who took 2 grams of maca root for 12 weeks experienced improvements. Additional research must be completed in order to confirm this result, however. Maca can be consumed as either pill, capsule or powder supplements; choosing the ideal type can significantly boost its potency - the color, location of growth, processing technique used and temperature during storage may all have men health kit.
Omega-3 fatty acids:
Researchers published in the Journal of the American Medical Association discovered that men taking fish oil supplements had higher sperm counts than those who didn't, seemingly protecting the acrosome, an oval-shaped part of sperm cells that helps break down egg cell membranes for fertilization.
Omega-3 fatty acids are polyunsaturated fats found in foods like docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linoleic acid (ALA). Omega-3s get their name because the first double bond starts at carbon number 3 starting from the methyl end of their molecules.
DHA can be found in the lipids of sperm and is essential to its normal function. Consuming foods rich in ALA, DHA and EPA may improve semen quality indicators like count, motility and morphology for those suffering from low sperm counts (oligoasthenoteratozoospermia). Furthermore, omega-3 rich diets may reduce oxidative stress and inflammation which contributes to infertility.
Zinc:
Zinc is essential to the production and healthy functioning of sperm, increasing sperm count while improving motility and quality; in turn promoting semen production and health.
Zinc is an essential nutrient that protects sperm DNA against free radical damage. A recent study investigated how taking both folic acid and zinc supplements affected infertile men, finding that their combined use improved both quality and majun raig mahi.
Animal proteins like lean meats and fish contain easily absorbable zinc. Dairy products, whole grains, pumpkin seeds, legumes and nuts also provide ample zinc. Furthermore, herbal remedies like ashwagandha root and muira puama contain zinc as they increase testosterone levels and sperm production - thus contributing to better libido.
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