Folic acid, a B vitamin, can significantly boost sperm count and motility. It's abundantly present in leafy vegetables, fruit and whole grains and helps form DNA; low levels can reduce both counts and motility.
Medication may help increase sperm count and motility for those suffering from oligospermia or poor quality sperm production, as well as treat medical conditions like varicocele (enlarged veins in the scrotum).
Clomiphene citrate:
Clomiphene citrate is a selective estrogen receptor modulator commonly used to treat male infertility. It works by increasing sperm production and motility while simultaneously increasing testosterone levels and decreasing non-obstructive azoospermia.
Clomiphene citrate comes in tablet form for oral administration; making this medicine both affordable and effective at increasing both count and motility.
This study's authors examined data from 52 patients treated for nonconstructive hypogonadism with Clomiphene Citrate (CC), including semen analyses performed both before and after taking treatment with this medicine.
Results demonstrated significant increases in both concentration and motility when compared with those who received placebo treatments; significantly more so for the CC group when compared with its counterpart group containing placebo pills
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Clomiphene citrate works by stimulating the pituitary gland to release gonadotropins that stimulate ovulation and increase sperm production in testes, increasing both their count and motility in many men with low testosterone levels.
Clomiphene citrate can also help improve conditions that cause sperm to die off or become immobile, including azoospermia/oligospermia; used with antioxidants it may improve overall quality; however it may decrease cervical mucus production, making it harder for sperm to swim through and enter herbal medicine for sexually long time; potentially creating issues for intrauterine insemination procedures.
Fenugreek:
Fenugreek is an herb that contains compounds to increase libido and enhance fertility, including vitamin C and folic acid - two nutrients essential to healthy sperm production. Fenugreek supplements may be taken daily to boost both libido and fertility; you can buy one online or in most health food stores; however it's wise to seek medical advice first before beginning to take such supplementations.
Testofen, an extract derived from fenugreek seeds, has been shown to increase sperm count and motility among men with limited sexual interest. A randomized, placebo-controlled trial with 60 men confirmed these findings: supplementing their daily diets with 600 mg of Testofen for two menstrual cycles significantly enhanced sexual desire and performance; additionally it contains diosgenin and saponins which act as natural aphrodisiacs.
Supplements such as C Vitamin provide your body with essential antioxidants to protect sperm from damage. In addition, this formula contains high amounts of a-tocopherol and omega-3 fatty acids which have been shown to enhance sperm count, motility and morphology. Maca Root Powder is another natural aphrodisiac which can be taken as a daily dietary supplement; one study demonstrated an increase in concentration and motility by taking 1.75g daily for 12 weeks.
Folate is an essential nutrient, helping red blood cell production and function, which in turn impacts sperm count and motility. It's found in various food sources such as fruits and vegetables, fortified dairy products, eggs, meat and more.
Vitamin B12 helps ensure healthy blood cells form deoxyribonucleic acid which contributes to improving both count and quality in sperm production; you'll find this vitamin abundantly present in foods like fortified dairy products, eggs and even fatty fish like salmon and medicine to increase sperm count and motility.
Vitamin D:
Vitamin D deficiency can have serious ramifications on both sperm count and motility, but there are ways to increase your levels and enhance sperm quality. One approach is consuming more fruits and vegetables containing Vitamin C; this antioxidant plays an essential role in protecting against oxidative stress that lowers sperm counts;
Additionally it protects sperm that are damaged by chemicals like pesticides and bisphenol A (xenoestrogens), thus protecting them from being damaged further by chemicals like these chemicals (xenoestrogens). Additionally it's best avoiding foods containing pesticides or packaged in plastic as these contain xenoestrogens which mimic estrogenic action leading to reduced sperm counts.
Zinc, an essential mineral found in tomatoes, can also aid sperm motility by supporting their formation and testosterone metabolism, and has been found to increase both count and motility. Studies have also demonstrated its benefits in terms of helping men with hormonally-related sperm issues improve both count and motility. Lycopene may also offer benefits, with studies having proven its impact in increasing both count and motility significantly.
A recent randomized clinical trial involving 86 infertile men with oligoasthenozoospermia found that administering cholecalciferol (Vitamin D) and calcium improved sperm count, motility, morphology and progressive motility. premature ejaculation treatment thought this may be due to increased calcium signaling within sperm cells themselves as well as epididymis tissue and seminal fluid.
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