If you are having issues with your sperm count or motility, letrozole may help to boost testosterone levels and improve both count and motility - typically taking one pill each week for treatment.
Other treatments focus on lifestyle modifications and supplements to boost sperm motility. Vitamin C can reduce oxidative stress while selenium-folic acid supplements have been proven to enhance sub fertile men's sperm quality.
Vitamin C:
Vitamin C, an essential nutrient, protects cells in your body from damage caused by free radicals. A deficiency may contribute to infertility; studies have linked vitamin C supplementation with increased sperm count and motility while decreasing abnormal cells. Folate, commonly referred to as Vitamin B9 has also been proven to increase fertility; researchers advise using folate supplements that contain methyl folate because it's better absorbed into your system than synthetic forms like Folic acid.
Zinc has been shown to increase testosterone levels and sperm count while improving motility, among other dietary supplements that may aid. Vitamin E acts as an antioxidant against DNA oxidation while selenium acts as a trace mineral with antioxidant-enhancing effects to support vitamin C and E activity.
Dietary changes that may aid fertility include regular exercise, which has been found to boost testosterone and sperm count.
Avoiding processed foods can reduce the risk of infertility as can using tobacco and caffeine products; low to moderate alcohol consumption (up to two drinks daily) does not appear to impact either motility or counts negatively, so drinking regularly is safe. For more information about dietary and herbal supplements for sperm health consult your doctor or fertility specialist.
Omega-3 fatty acids:
Omega-3 fatty acids are polyunsaturated fats essential to human health. They provide energy to the body while supporting cell membrane health and hormone production, improving immunity, cardiovascular and endocrine systems and even helping with sperm production quality. Omega-3s can be found in foods such as fish, flaxseeds and walnuts.
Studies have revealed that consumption of omega-3 fatty acids can significantly boost sperm count and semen quality. Omega-3s can be found in foods like oily fish, nuts/seeds/eggs. They play an integral part in maintaining normal male male health care.
Omega-3 contains two essential fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both acids contribute to fluidity of sperm membranes - essential for fertilization - while they're also involved in acrosome reaction and sperm-oocyte fusion processes.
This study reviewed both RCTs and observational studies examining the effect of omega-3 intake on semen quality markers. Four out of six observational studies demonstrated an association between high omega-3 consumption and increased semen quality parameters; however, further research is necessary in order to fully clarify its impact. Specifically, fertility treatments studies that use semen quality as an end point would prove extremely helpful; in particular for men suffering from azoospermia or fertility treatment treatments.
Antioxidants:
Antioxidants are a class of substances that help combat unstable molecules known as free radicals. Free radicals steal electrons from other molecules and attack DNA and other cell structures, damaging DNA itself as they do so. Antioxidants like vitamin C act as natural "off switches" for these free radicals by giving up electrons of their own in order to neutralize free radicals, breaking their chain reaction before further damaging cells occurs.
Low levels of antioxidants found in diet have been linked to reduced sperm function, leading to infertility. This phenomenon is known as oxidative stress; studies have shown that supplementation with antioxidants improves fertility in men who were once considered infertile.
Antioxidants often used in medicine for increasing sperm count include vitamins C and E, carnitine, lycopene, zinc and coenzyme Q10 (Ubidecarone). Vitamins C and E reduce ROS levels in semen while Lycopene, carnitine omega 3 fatty acids promote motility; Zinc promotes testosterone production while Coenzyme Q10 protects mitochondria from peroxidation;
Researchers of one study reported that supplementing with folic acid, lycopene, vitamin C, selenium and L-carnitine was found to significantly enhance basic semen parameters and functional tests including DNA fragmentation (SDF). Other studies may not show such positive results due to varying dosages of antioxidants used within shilajit capsule for sex.
Supplements:
There's good news: there are supplements that may help improve sperm health and increase fertility. Before considering taking any, however, please speak with your physician first to make sure they won't interact with any medications you are already taking.
Vitamins C and E are both antioxidants which may help protect sperm from DNA damage, improving semen quality and count. Studies have revealed that men who regularly include either or both vitamins in their daily diet experience an increase in count, motility and morphology of their sperm count.
Folic acid, an essential B vitamin needed to synthesize DNA, has been linked to decreased sperm counts and motility problems in subfertile men. Studies have demonstrated that supplementing with both folic acid and zinc has increased total normal sperm counts significantly in sub-fertile males.
L-carnitine is an amino acid derivative that transports fat into cells for energy. Studies have indicated that carnitine can improve sperm motility; however, its source remains unknown and its antioxidative benefits remain uncertain.
Tribulus terrestris, commonly referred to as puncturevine, is a plant extract shown to increase both sperm count and motility for men with low herbal sex product. According to one study, men taking 1.5-3 grams daily of Tribulus terrestris for three months reported an improvement in self-reported libido and fertility levels.
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