Certain medications can have an adverse impact on sperm count and motility, for instance the long-term use of Tylenol can lower sperm counts.
Antioxidants such as vitamin C may help increase sperm count. According to one study, taking 2,000mg of vitamin C each day increased sperm count by 2x while improving motility by 90%.
Vitamin D:
Vitamin D is an essential nutrient to our bodies, particularly for calcium absorption and bone health. Furthermore, its antioxidant properties help shield us against oxidative stress - something linked to low testosterone levels and infertility.
Numerous observational studies have documented a positive relationship between vitamin D levels and semen quality. Yet few clinical trials have examined if supplementing with vitamin D can improve oxidative stress markers, sperm parameters, or endocrinological factors for male infertile men.
Vitamin D can be found naturally in many foods, including fish and fresh fruits and vegetables. However, it's important to avoid those containing pesticides as these act like xenoestrogens which may reduce herbal medicine for man power.
Tribulus terrestris:
Tribulus terrestris (Gokshuru), part of the Zygophyllaceae family, has long been used to treat erectile dysfunction. Additionally, this powerful herb is known to increase testosterone levels and suppress both the NF-kB and Nrf2/HO-1 pathways - two proven treatments against impotence.
This plant is widely used in traditional Ayurvedic medicine to treat male reproductive issues. It may help increase sperm motility and semen quality thanks to its steroidal saponin content (including protodioscin). However, for maximum effectiveness it must come from Bulgaria, which contains the highest concentration of this compound.
Fenugreek:
Fenugreek is an ingredient commonly found in culinary preparation, but it also boasts medicinal uses. Fenugreek has long been utilized as a traditional herbal remedy. Although its full aphrodisiac potential remains unclear, there have been indications that it can enhance sexual function.
Seeds of this herb contain phytosterols that can boost sperm count and motility, as well as alkaloids such as trigonelline and choline, according to one study. Furosap, containing fenugreek extract, was shown to improve testosterone levels and sperm quality after 12 weeks of supplementation; another option that may improve quality could be zinc.
Ashwagandha:
Ashwagandha is an effective natural stress reliever, and studies indicate it may also improve fertility. One double-blind study conducted on 46 infertile males diagnosed with low sperm count - known as oligospermia - who received either 225 mg of high concentration full spectrum full-spectrum ashwagandha root extract or placebo for two months.
Results revealed that those in the ashwagandha group experienced higher sperm counts and motility than their placebo counterparts, likely as a result of this herb's ability to increase testosterone levels, leading to greater sperm counts. It has also been found to promote better sleep which may also have positive ramifications on mens health.
Lycopene:
Lycopene, a carotenoid antioxidant, can significantly enhance sperm quality by protecting them against oxidative stress and increasing motility. Furthermore, lycopene has also been proven to decrease DNA damage significantly; one randomized placebo-controlled trial found that men who consumed tomato juice with 14 mg of lycopene per day experienced an improvement in sperm motility.
Studies have demonstrated that lycopene can increase sperm count, concentration and motility/morphology while protecting them from oxidative damage to their membrane by blocking nuclear factor kappa B (NF-B) signaling pathways.
L-carnitine:
L-carnitine is an organic antioxidant that assists the body in using fat for energy. Athletes often take it to improve performance and recovery; in men looking to increase their chances of conception it may even work as a fertility aid.
Recent studies have demonstrated that L-carnitine supplements increase expression levels of tight junction barrier proteins occludin and glial cell-derived neurotrophic factor (GDNF) associated with spermatogonial self-renewal. Furthermore, this substance reduces oxidative stress in spermatogonia while protecting them from DNA damage.
L-carnitine has been shown to improve sperm parameters, regulate hormone levels, reduce oxidative stress and increase male fertility. This supplement can be found at health food stores and taken orally at 2 grams daily doses.
Zinc:
Zinc is an essential nutrient, playing an integral role in many bodily processes such as immune defense and reproduction. You can find zinc both in certain food products as well as dietary supplements.
Studies have demonstrated that zinc supplementation increases sperm count and motility. Zinc is a powerful antioxidant that protects sperm from damage caused by sex medicine for male.
One study demonstrated that taking a supplement composed of Maca root and ashwagandha increased sperm count by 17% while simultaneously improving motility by 50%. Other supplements like Coenzyme Q10, folate, Vitamins A & E as well as Acetyl L carnitine have also been proven to boost sperm counts.
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