Medication may enter the seminal fluid and have direct impacts on sperm count or motility, potentially contributing to low levels. If a medication is responsible, switching it or adding antioxidant supplements could help boost its effect.
Antioxidant supplements have long been recognized for improving sperm health. If you are having trouble getting pregnant, talk to your physician about taking these dietary supplements as they could help.
Vitamin D:
Vitamin D is an essential nutrient to the health of our bodies. It helps form bones and maintain calcium balance levels within our systems; in men it plays an integral part in reproductive system development - studies have confirmed this importance; for instance one found that men who consumed plenty of fruits and vegetables had higher sperm concentrations - likely thanks to anti-oxidants like Vitamin C or Lycopene which boost sperm motility.
Another study of 86 infertile men with low levels of vitamin D demonstrated that supplementing with 4000 IU per day of vitamin D for three months significantly enhanced their sperm motility. This trial was designed as a randomized double-blind experiment; participants were randomly allocated either to the vitamin D group or control group.
Researchers have recently determined that vitamin D and calcium are vital ingredients in maintaining male fertility, due to their expression by spermatozoa of both vitamin D receptor (VDR) and its inactivating enzyme CYP24A1 which play key roles in controlling metabolism of fatty acids as well as production of testosterone and other related hormones that regulate their function.
Vitamin C has long been touted for its ability to increase sperm motility and count, acting as a powerful antioxidant which reduces oxidative damage to sperm cells. A study with Indian industrial workers demonstrated this benefit. A daily dosage of 1,000 mg for two months significantly increased motility while simultaneously decreasing deformed best herbal medicine for sex.
Selenium:
Selenium is an essential trace mineral and antioxidant. Studies have demonstrated its positive impact on male fertility by increasing motility and improving quality, and decreasing free radical damage.
For optimal results, it's essential to consume enough selenium - you can find this mineral in foods like brewer's yeast, whole grains, garlic, fish (mackerel tuna halibut flounder herring and smelt), liver Brazil nuts and sunflower seeds; just make sure that any supplement taken too high a dose could cause adverse side effects like metallic tasting lips or hair loss!
Before taking selenium supplements though - too much may have serious adverse side effects like hair loss or metallic tastes in your mouth or hair loss!
One study administered selenium and vitamin E supplements to nine oligoasthenoteratozoospermia men for six months, showing improved sperm concentration, motility, morphology and seminal antioxidant capacity as well as increased GPX activity and serum testosterone. The results confirmed these benefits of these supplements on male fertility.
Other studies have demonstrated the efficacy of selenium supplementation on men with low levels of selenium. A recent clinical trial discovered that selenium and vitamin E supplements combined can increase motility, morphology, damage from free radicals, as well as decrease damage due to free radicals. While taking too much can be dangerous, the amount necessary for health can often be relatively small.
Fenugreek:
Fenugreek is a herb traditionally used as a condiment in India, but more recently has also become popular as an aid to fertility. While studies have linked its use with increased sperm counts, more research needs to be conducted before this claim can be verified. Women trying to conceive should exercise caution when consuming it due to diosgenin present which has the potential of causing birth defects.
Fertility supplements are an effective way of increasing vitamin and mineral intake, but their absorption may prove challenging for the body. Therefore, for optimal fertility health it is best to eat a diet rich in fruits, vegetables and whole grains and avoid processed food which often contains trans fats and unhealthy oils; many canned and plastic products also contain bisphenol A which has an adverse impact on sperm health.
Ashwagandha and zinc can both help increase sperm count. A three-month regimen of taking daily ashwagandha supplements was shown to improve both motility and count, as well as raise testosterone and LH levels, according to one study. Fenugreek has also been found to boost count while
simultaneously increasing libido in men with lower sperm concentration. Fenugreek provides vitamin K which assists sperm with their ability to form hard, sticky clots more male health medicines in pakistan.
D-aspartic acid:
D-aspartic acid (D-AA) is an amino acid produced in the body and found as part of various proteins. Additionally, it occurs naturally in central nervous system tissues and endocrine tissues where it plays an integral part. D-AA plays a direct role in producing and releasing testosterone; some athletes use D-AA supplements as muscle-building agents while its low levels can be a contributory factor in fertility issues such as erectile dysfunction.
D-AA may increase testosterone levels temporarily, however more research needs to be conducted into its long-term effectiveness and side effects. As with any supplement, consult your healthcare provider prior to taking it.
Omega-3 fatty acids found in fish and plants may also help increase sperm count, while zinc may only work if there is deficiency of this mineral. Folate has also proven effective; one study demonstrated how using D-aspartic acid plus folic acid doubled sperm concentration and motility among men with reduced motility/morphology.
As another way of naturally increasing testosterone levels, eating foods rich in protein, like beans, nuts, and whole grains, may also help. Avoiding foods containing pesticides - which act like estrogen mimickers by imitating its hormone - sex medicine in lahore.