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Writer's pictureElena Cora

Boost Endurance Naturally: Ayurvedic Solutions for Premature Ejaculation

Premature Ejaculation (PE) occurs when you experience an orgasm and release semen prematurely, often before sexual activity and can be quite disconcerting for both partners involved.


Acupuncture and herbal medicine for PE help balance yin and yang, qi and blood, to maintain healthy hormone levels while increasing arousal. Herbs may also assist with this goal.




Ayurvedic:


Ayurved herbs may provide relief for premature ejaculation; however, prior to using at-home herbal treatments on yourself it's wise to consult a doctor first in order to address any underlying issues and ensure you take the correct dosage of herbs or supplements that could interact negatively.


A doctor can also ensure there aren't any medications being used that might interact negatively with whatever treatment options they're considering taking.


As well as herbal medicine, Ayurvedic treatments may include massage therapy and changes in diet and lifestyle. Yoga has been found to reduce stress while increasing testosterone levels; furthermore ayurvedic practitioners can suggest ways to enhance sexual satisfaction during intercourse by encouraging minimal penile stimulation - helping a person become aware of sensations just before orgasming and making it easier to control ejaculation.


Furthermore, Asparagus racemosus (commonly referred to as Shatavari in Ayurveda) was found to increase libido levels; this herb can be taken in natural remedies for stomach liquid form (tincture or powder).


Chinese:


Traditional Chinese Medicine (TCM) views premature ejaculation as a telltale sign of imbalance and disharmony within the body, so treatments like acupuncture and herbal medicine are effective ways of alleviating it.


Acupuncture can address biological factors that cause premature ejaculation by controlling blood flow to the genital area and testes. Herbs also help balance hormone levels within the body to relieve stress and anxiety. This holistic approach enhances fertility outcomes while restoring normal sexual function with stronger erections.


Oat Straw (Avena sativa), known to increase libido and provide aphrodisiac effects, Chinese Caterpillar Fungus (Dongchongxiacao), which strengthens kidneys and spleen and promotes qi and blood circulation; and Dadder seed (Cuscuta chinensis), an herbal tonic known to increase sexual energy are commonly utilized herbs used for this problem.


Other herbal treatments for erectile dysfunction include Dogwood fruit (Shanzhuyu), Flattened Milkvetch seed (Shayuanzi) and Grossy privet fruit (Nuzhenzi). Many herbal formulas also contain Catuaba (Erythroxylum catuaba), an aphrodisiac without side effects associated with caffeine use.


Western:


Antidepressant medicines (such as paroxetine, Paxil, Pexeva and Brisdelle), selective serotonin reuptake inhibitors (SSRIs; such as fluoxetine Zoloft), and phosphodiesterase type 5 inhibitors such as sildenafil Cialis Adcirca Vardenafil) may all help delay orgasm. Other drugs used to delay its occurrence include modafinil (Provigil) and silodosin (Rapaflo).


Topical numbing creams and sprays containing lidocaine, prilocaine or benzocaine may help relieve sensation and prevent premature ejaculation. They are available without a valid prescription.

Some supplements may also aid those living with PE. These include vitamin C (ascorbic acid), zinc and cayenne; while zinc supports sexual function and the prostate gland while cayenne acts as a diuretic to promote increased blood flow.


Behavioral therapy may provide relief. For example, refraining from engaging in intercourse or masturbating for an hour or two prior to sexual intercourse can reduce PE symptoms. Furthermore, pelvic floor exercises (Kegel exercises) may strengthen weak muscles that contribute to PE; and psychosexual or relationship counseling could address any psychological factors contributing to habbe raal uses.


Other:


Drug treatments exist for PE. These can include selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants, Phosphodiesterase type 5 inhibitors used for treating erectile dysfunction may help as well.


Furthermore, studies have suggested acupuncture, Chinese herbal medicine, Ayurvedic herbal medicine, Korean topical cream "severance secret", as well as behavioral techniques like relationship counseling for men and couples who might be contributing factors of PE.


Some individuals suffering from PE find that wearing a condom with an anti-numbing agent on the inside may extend the time to orgasm. Other medications prescribed for PE include tramadol as a pain reliever to increase orgasm; sleep medication called phenytoin for treating narcolepsy; and onabotulinumtoxin A (Botox). Strengthening pelvic floor muscles with exercises also can be effective; masturbating an hour before sexual interaction may online hakeem.

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