Herbal medicine can be an effective way to increase male fertility. By altering testicular hormone levels and increasing sperm count through medicinal plants, herbal remedies are an effective means of increasing male fertility.
Diet can play an essential part in increasing sperm count. To do so effectively, avoid foods and beverages high in xenoestrogens - compounds which damage sperm cells - which could impede its development.
Avocados:
Avocados contain an abundance of protein, which helps increase testosterone and sperm production. Furthermore, avocados contain large quantities of vitamin E and C, both which protect sperm against oxidative damage while supporting cell health. Vitamin E can be found in avocados, spinach and broccoli; for vitamin C you'll find citrus fruits tomatoes and leafy greens such as lettuce etc.
One study discovered that including avocados in diet significantly increased sperm count, motility, and quality. The avocado used was called Lula variety which is believed to have been created through cross pollination of two other varieties of avocado. Other foods rich in Vitamin C such as pineapples, strawberries, oranges and tropical fruits could also provide beneficial results.
Mucuna pruriens, commonly referred to as kaunch beej or velvet bean in Ayurveda, is an Ayurvedic herb which can help increase both sperm count and motility. Packed full of vitamin B and potassium as well as antioxidants which may prevent reactive oxygen species that damage sperm cells from being produced, this substance helps improve overall male fertility.
Salmon:
Salmon is an excellent source of Omega-3 fatty acids and selenium, both essential components for optimal sperm health. Furthermore, it also provides Vitamin C which has been shown to increase hormone levels and thus enhance sperm health. When selecting wild-caught varieties to minimize mercury contamination.
Diets packed with antioxidants have also been found to increase sperm quality. Berries, dark chocolate and fruit such as pomegranate are excellent sources of these powerful vitamins; you can also find these nutrients in cruciferous vegetables and fatty fish such as salmon, mackerel or unani medicine in pakistan.
Studies have demonstrated the ability of herbal medicines to increase sperm count and motility.
Subgroup analysis illustrated in Figure 2c revealed that Mucuna pruriens, Withania somnifera and Eurycoma longifolia all significantly improve sperm concentration (Small Menstrual Disorder [SMD], 95 percent confidence interval: 2.54-7.69 for Mucuna Pruriens; 2.15 (95 percent CI 0.55-3.75); Eurycoma longifolia was 1.20 with 95 percent confidence interval between 0.28-2.12).
Sardines:
Sardines are an excellent source of omega-3 fatty acids and other vital nutrients, including folate. Dietary folate plays an essential role in healthy sperm production. You can find sardines canned or fresh; in salads or other recipes; other good sources include spinach, kale, romaine lettuce and legumes - plus walnuts and flaxseeds too!
Fatty fish such as salmon, mackerel and sardines contain high concentrations of omega-3 fatty acids that may help improve sperm count, morphology and motility. You can also consume foods rich in omega-3s like eggs and milk for additional benefit or take an omega-3 enriched supplement.
Pomegranate juice:
Pomegranates contain many vitamins and antioxidants to improve sperm health. Their high vitamin C levels have also been proven to reduce malondialdehyde levels which damage sperm cells, meaning eating or drinking pomegranates or their juice could improve count, motility, morphology and overall sperm health.
Pomegranates contain antioxidants with anti-inflammatory properties that can help increase sperm count and quality, and improve semen quality. Other fruits and vegetables that contain Vitamin C such as tomatoes, Brussels sprouts, sweet yellow peppers and kale may be helpful as herbal products online pakistan.
Eggs are an excellent source of vitamin E, which protects sperm against free radicals that reduce their number and motility. Omega-3 fatty acids found in eggs also boost sperm health while improving semen quality, while folic acid can be found both in eggs and green vegetables.
Citrus fruits:
Citrus fruits contain many secondary metabolites with bioactivities that may prove useful for human health, including flavonoids, limonoids and coumarins. These substances possess powerful antioxidant properties and may even help protect against certain cancers; in addition, they're great at relieving inflammation.
Researchers discovered that auraptene, a monoterpene derived from Citrus sinensis (L.) Osbeck fruit, could significantly lower NMDA-induced excitory neurotoxicity in rat cortical neurons and suppress microglial activation; furthermore it promoted neurite outgrowth. Auraptene can be taken either as a supplement or used in traditional Indian recipes.
Other ways to increase sperm count include maintaining a healthy weight, exercising regularly, sleeping enough hours each night and forgoing drugs and alcohol consumption. You could also add foods rich in Vitamin C and E into your diet which are both essential in improving quality and motility of sperm by decreasing free radical damage.
Dark chocolate:
Dark chocolate can help increase sperm count as it contains L-arginine, an amino acid known to improve motility of sperm, as well as antioxidants to protect them from free radical damage and boost their count by improving blood flow to testes. 100% dark chocolate is ideal.
Multiple studies have incorporated prebiotics and probiotics into dark chocolate to produce symbiotic chocolate with more beneficial effects than regular chocolate. One such experiment utilized flax seed mixed with Leuconostoc mesenteroids bacteria which are resistant to heat, salt, pH levels and bile salts for this experiment.
Fortifying dark chocolate with plant extracts is another effective means of fortification, including adding mulberry, black buckthorn, lemon balm extract, cinnamon, raspberry leaf extract and astaxanthin fortifications to boost its polyphenol content and stability of anthocyanin male health medicines in pakistan.
Comments