Premature ejaculation (PE) is a sexual problem that affects both men and women. It can cause emotional distress and disrupt intimate relationships. PE is often a symptom of other conditions such as erectile dysfunction and stress.
The most effective unani treatment for PE is behavioral therapy and counseling to help with relationship issues or performance anxiety. Other treatments include herbal medicines, dietary changes and physical therapy.
Herbal Medicines:
Premature ejaculation is a common problem that affects men of all ages. It can cause sexual dissatisfaction and distress for both partners. Several natural remedies and alternative therapies can help manage this condition. These treatments are safe, effective, and cost-effective.
Ayurvedic medicines can help treat premature ejaculation. These herbs include broom bud (Asparagus racemosus), sweet flag (Fumaria officinalis) and Indian long pepper (Piper longum). They also treat urinary tract problems and prostate enlargement. These herbs help to relax the muscles of the penis and increase blood flow.
Certain medications can also reduce the symptoms of PE. These drugs include a type of antidepressant called SSRIs and a medication used to treat erectile dysfunction called phosphodiesterase-5 inhibitors. Another option is to try a relaxation technique called mindfulness. This can help you become more aware of your bodily sensations and identify the triggers that lead to PE. Then you can take steps to prevent it unani medicine for cholesterol in lahore.
Herbal Supplements:
Ayurvedic medicine for premature ejaculation can help to balance the body's hormone levels. It can also be helpful to strengthen the pelvic floor muscle tissues with exercises such as Kegel exercises.
In addition, it is important to have a healthy diet that includes plenty of fluids and fruits. Avoid tea, coffee, and processed foods. Try to incorporate a variety of different vegetables, nuts and seeds in your diet as well.
Premature ejaculation can be caused by many factors, including stress and anxiety. The condition can lead to sexual dysfunction, depression, and emotional distress. If you are struggling with PE, talk to your doctor for help.
PE is a common problem for men, and it can be a cause of frustration and anxiety. You can take steps to address the issue by making lifestyle changes and consulting an expert like Dr Shamim Alig. Schedule an appointment with him today to start the process of reclaiming your sexual wellness.
Ayurvedic Medicines:
Ayurvedic medicines are available for treating PE, but it is not clear whether these products actually help. One study found that strengthening the pelvic floor muscles (kegel exercises) helped males with PE control their ejaculatory reflex and extend the time to climax. These are the same muscles that you use to cut off urine flow midstream.
To perform kegel exercises, lie down and tighten the muscles for 10 seconds.
If you have PE, talk to your health care provider about it. He or she will ask about your sex history and do a physical exam. Most people with PE are treated first with behavioral techniques and counseling to address performance anxiety or stressors.
But, medications also can help with PE, especially selective serotonin reuptake inhibitors, such as paroxetine (Paxil), citalopram (Celexa), or fluoxetine (Prozac). These drugs may be taken on-demand or daily. Some ayurvedic and herbal products contain heavy metals, such as herbal dawakhana near me for male fertility.
Lifestyle Changes:
Premature ejaculation can be caused by a variety of factors, such as stress, anxiety, depression, or relationship problems. Behavioral techniques and counseling can help address these issues. Your doctor might suggest a psychologist, psychiatrist, or couples therapist who specializes in sexual problems.
Diet changes can also help reduce PE symptoms.
Avoid foods that deplete testosterone levels, such as fatty meats, eggs, and dairy. Instead, eat plenty of vegetables and fruits. You should also drink only two drinks per day, as excess alcohol can contribute to sex dysfunction.
Certain dietary supplements may help reduce PE symptoms, including ashwagandha, an adaptogenic herb that can alleviate stress and improve sexual function, as well as shatavari, a herb that has been shown to increase sperm count and enhance male sexual performance.
Mindfulness meditation can also be an effective treatment for PE, helping you learn to calm your body and mind during sex. It involves sitting in a comfortable position, focusing on your breath, and letting thoughts come and go without judgement.
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