Most remedies for low sperm count focus on lifestyle factors that promote reproductive health, such as avoiding processed meats like hot dogs and bacon, limiting alcohol consumption, and exercising regularly.
Vitamin B9, commonly referred to as folate, plays an essential role in sperm development. Folate can be found in leafy green vegetables, fruit and whole grain foods like bread; while zinc and selenium also help increase sperm count.
Oysters:
Oysters have long been touted as natural aphrodisiacs. Italian author Giacomo Casanova famously claimed he ate oysters daily as part of his breakfast ritual to boost his libido. Oysters contain zinc, essential for healthy sperm production; one 3-ounce serving contains over 300% of the daily value!
As with other bivalves, oysters have soft bodies covered by hard shells that protect them. Like their bivalve relatives, oyster’s breath through both gills and mantles, while exchanging gas between their bodies through an exchange system called gas exchangers. A three-chambered heart pumps blood throughout their bodies while two kidneys remove waste products.
Oysters reproduce through broadcast spawning, in which female and male eggs are released into warm water where they hatch into free-swimming larvae that develop feet to attach themselves to solid surfaces such as rocks or sand within 24 hours.
Beef:
Diet plays an essential role in increasing men's fertility. Altering his diet may help increase both.
Men should strive to reduce their intake of foods high in saturated and Tran’s fat, which have been known to lower sperm counts and motility. Furthermore, caffeine intake should also be limited as too much of this stimulant may lead to reduced levels of sperm production.
Processed red meats such as bacon, hot dogs and sausage can significantly diminish sperm quality; to increase quality sperm production it is wise to switch up your protein consumption with poultry, lean beef or pork akseer e kiram.
Lean cuts of beef contain plenty of zinc, an essential mineral necessary for testosterone and sperm health. Zinc is also essential in DNA synthesis and cell division - so be sure to choose organic or grass-fed for best results and humanely raised meat!
Salmon:
Salmon is a fish that spawns in freshwater streams before migrating to the ocean to mature, rich in zinc, which studies have proven can increase sperm count and motility, protect against oxidative stress that reduces sperm counts, and limit damage to testicles. Consuming more zinc-rich foods such as turkey, nuts, beans, quinoa or dark chocolate may help increase sperm count.
Salmon contains omega-3 fatty acids, which have been demonstrated to boost sperm count and shape. Salmon, mackerel, avocados, and walnuts are all great sources of these essential fatty acids.
Diet plays an essential role in increasing sperm count; however, certain health conditions and eating habits that reduce it should also be avoided. Studies have linked heavy alcohol consumption with low sperm counts and poor semen quality.
Tomatoes:
Tomatoes have long been recognized for their fertility-promoting nutrients. Lycopene, an antioxidant found in tomatoes that reduces DNA damage and can improve sperm count, motility, and shape is just one such benefit; additionally they're packed with folate, Vitamin B6, zinc selenium and Omega-3 fatty acids as well.
New research conducted at the University of Sheffield indicates that compounds present in tomatoes may help address some of the root causes of male infertility.
Researchers tested how taking a tomato-based supplement affected sperm quality; one group of men drank 7-ounce glasses of tomato juice daily while another took an antioxidant capsule; results demonstrated that men taking tomato supplement had more fast-swimming, well-formed sperm than their counterparts in this test group.
These findings offer hope to couples struggling with fertility issues; however, healthy diet and supplements cannot serve as a panacea.
Walnuts:
If your low sperm count is due to infection, antibiotic therapy could help improve fertility. Hormonal therapy such as Pergonal or Humagon may also prove helpful in these instances
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Supplements may also help increase sperm count. A study published in 2022 demonstrated that regularly eating walnuts helped boost sperm concentration, motility and DNA integrity of men with low D-aspartic acid levels (D-AA).
Chinese Medicine regards black walnuts as beneficial foods that nourish and warm both kidneys and lungs while moistening the large intestine. Packed full of polyphenols - such as anticancer and antioxidant-laden pedunculagin - they may also aid digestion.
Other supplements beneficial to sperm health include vitamin C, omega-3 fatty acids, Habbe Mumsik Mushki Khas and fenugreek seeds. You can find ashwagandha in tea form or powder, while most grocery stores and many natural food stores carry these seeds. You should avoid processed meats and alcohol which have been shown to lower sperm quality.
Garlic:
Garlic contains poly-sulfides that stimulate the body to produce H2S, which has been shown to improve blood flow and lower high blood pressure, thereby protecting sperm health as cardiovascular disease and hypertension are major risk factors for erectile dysfunction in men. Furthermore, garlic also contains organosulfur compound s-allyl cysteine which has been proven to increase sperm count and motility among rats.
Lentils contain proteins, fibre and folate which all provide essential nutrition for sperm health. These nutrients contribute to proper development and DNA synthesis to increase their chances of fertilizing an egg successfully.
Avocados contain both Vitamins E and C, two essential components for male fertility. Together these nutrients prevent advanced glycation end products formation while simultaneously increasing sperm count, motility and qurs mumsik jadid. Omega-3 fatty acids present in avocados improve blood flow to testicles while processed meats offer little in the way of folate or Vitamin C content.
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