5 Foods That Work As a Blood Purifier

Blood is the lifeline that supplies oxygen and nutrition to all the cells of our bodies, while also protecting us by killing pathogens and maintaining proper water balance.

Human bodies contain several blood purifying organs - liver, kidney and lungs are the three main ones - but a healthy lifestyle and natural food sources may also aid in blood purification.

Water

Water is an indispensable solvent that plays an essential role in transporting molecules such as oxygen and nutrients through our bodies, while simultaneously aiding medication effectiveness. Its ability to dissolve various chemicals makes water an integral component of daily life that enhances treatment efficacy.

Blood has numerous functions within the body, from transporting oxygen and hormones to regulating body temperature and pH levels, protecting against infection by killing pathogens, and clotting blood after injuries to prevent excessive loss.

Blood purification is an extracorporeal treatment option widely utilized by patients whose conditions do not respond to medication or surgery, purifying the blood circulation by extracting pathogens and harmful substances through bioseparation techniques such as filtration, adsorption and hemoperfusion. A coupled plasma filtration-adsorption method separates plasma from blood via filter before passing it through an absorbent cartridge that removes insoluble materials via sorbent absorption.

Turmeric

Turmeric is an Indian spice known for adding both flavor and color to Indian food dishes. Derived from the root of Zingiberacea plants, turmeric has long been utilized by Chinese and Ayurvedic medicine as its active component curcumin helps promote gut permeability while supporting liver function.

Aloe vera is an antioxidant that fights free radicals and protects against disease, according to some studies. Additionally, research suggests it can relieve hay fever symptoms, lower triglyceride levels for heart health purposes, reduce knee pain associated with arthritis and even help ease asthmatic attacks.

Turmeric can be consumed either in powder form, added directly to recipes such as soups and marinades, or taken as supplements. When taking turmeric it is important to drink lots of water as this will flush out acids and toxins skin kharish ka ilaj.

Beetroot

Beetroot is an iconic root vegetable with a distinct sweet taste and versatile cooking methods, offering abundant sources of vitamins and minerals as well as antioxidant properties and high concentrations of nitrates and betaine.

Beetroot has long been used as an herbal remedy to treat cancer, ulcers, bad breath and eye diseases among other conditions. Studies have demonstrated the many health benefits of beetroots for health and energy use. Beets are especially effective when taken in juice form.

Studies conducted on beetroot pretreatment demonstrated its ability to significantly decrease cymene hydroperoxides-induced neutrophil oxidative damage and blood protein carbonyl levels while simultaneously increasing superoxide dismutase activity (Cell Physiology and Biochemistry). Beetroot can also help decrease inflammation.

Berries

Berries are packed with antioxidants, vitamins, and minerals - making them an excellent addition to any diet. Berries can be enjoyed alone as a snack or added into various recipes such as fruit sauces.

Berry fruits typically feature soft skin and seedless interior, though fruits with hard or Stoney seeds may also qualify as berries. Such examples of such fruits are strawberries, raspberries and blackberries.

Vitamin C found in berries is excellent at purifying blood, protecting cells from free radical damage while also stimulating kidneys' natural waste elimination process. Parsley can also act as an excellent natural blood cleanser by increasing urine volume and improving liver functionality - ultimately helping kidneys remove fats, heavy metals and other toxins from your system more easily.

Jaggery

Ayurveda suggests that eating pure jaggery is an excellent way to cleanse the blood, overcome constipation and increase energy levels. Jaggery contains magnesium, vitamins B1, B6 and C as well as potassium, calcium and iron which all are key elements to its composition.

Add a small piece of jaggery to sambar, rasam or curry dishes for an added sweet note. Additionally, have groundnut chikki mixed with pure ghee and jaggery first thing in the morning for maximum immunity benefits and improved digestion.

Pure jaggery in small doses may help balance hormones and regulate menstruation cycles, treat anaemia by increasing haemoglobin levels naturally and is recommended as an excellent plant-based source of iron for pregnant allergy ka ilaj.