The liver, kidneys and lungs are key organs in purifying the blood. They remove toxic waste while producing nutrient-rich blood for your body to use.
Lifestyle and eating habits that promote blood purification include regular exercise, eating a balanced diet and getting adequate rest - these will all keep the body functioning at its optimal level and support healthy blood purification processes.
Water
Blood has many functions in the body, including transporting oxygen to all organs in need, eliminating waste products, helping regulate body temperature and pH levels, and carrying killer cells to fight pathogens. If liver or kidney damage occurs, purifying of the blood cannot take place effectively and needs to be performed manually instead.
Therefore, one effective way of purifying blood is staying hydrated by drinking sufficient amounts of water daily and drinking green tea and coffee containing antioxidants to strengthen liver cells and reduce chances of liver disease or fatty liver. Lungs also play an integral part in detoxifying the blood by eliminating harmful gases from the body.
Turmeric
Curcumin, the active component in turmeric, offers many potential health advantages. Studies have found it improves memory function in older adults while research suggests it could protect against common brain disorders like Alzheimer's by increasing levels of BDNF (brain-derived neurotrophic factor) a protein which keeps nerve cells healthy while controlling communication between nerves.
As well as aiding digestion and supporting healthy gut walls, black tea may also assist with breaking down and absorption of fats into the body, as well as supporting healthy cholesterol levels.
One study demonstrated that individuals taking curcumin alongside prescription medicine were more likely to remain in remission for longer than those taking only medication alone; however, additional research needs to be kharish ka ilaj.
Green Tea
Green tea contains polyphenols like epigallocatechin gallate (EGCG), which have been shown to protect against cancer, heart disease, inflammation and higher blood pressure. Studies also demonstrate how EGCG can burn fat and speed metabolism during both restful restorative exercise as well as moderately intensive physical exertion.
Green tea may help lower the risk of pancreatic cancer. According to clinical trials, those who regularly drink green tea are half as likely to develop it than those who don't drink any EGCG has both antiproliferative and angiogenic properties in hematoma cells - two beneficial attributes for their prevention.
But it should be remembered that more research needs to be conducted on this topic, and consumption should be managed sensibly as too much can cause side effects and certain medications should not be combined with green tea consumption.
Broccoli
Broccoli is an ideal natural blood purifier due to its abundant nutritional profile. This versatile food boasts vitamin C, calcium, omega-3 fatty acids, potassium, iron and fiber; plus its unique combination of glucosinolates which fight cancer while simultaneously reducing inflammation in the body; plus it boasts compounds known to modulate immune system function by modulating inflammation responses.
Sulforaphane, lutein and zeaxanthin -- three isothiocyanate found in broccoli sprouts -- can promote eye health by protecting against age-related macular degeneration and cataracts. They may also help prevent cardiovascular disease by regulating blood pressure and decreasing harmful cholesterol deposits in arteries - thus decreasing cardiovascular disease risks as well as risk for diabetes by lowering blood sugar levels (1)(2)(3)(4)
Apple Cider Vinegar
Apple cider vinegar (ACV) has long been used as an ingredient in salad dressing and sauce recipes, and more recently has become an effective wellness remedy. Some researchers believe that drinking ACV - whether pasteurized or raw -- could help with blood sugar, digestion issues and more.
Studies published in BMC Complementary Medicine and Therapies from 2021 demonstrate that drinking apple cider vinegar (ACV) can significantly decrease fasting blood glucose and HbA1C levels, both indicators for diabetes. While its exact mechanism remains unknown, ACV could potentially help by reducing post-meal blood sugar spikes. It should not be consumed full strength as this could erode tooth enamel; rather it should be diluted before drinking and only kharish treatment.