Certain medications, including those used to treat epilepsy like carbamazepine and oxcarbazepine as well as those for high blood pressure treatment such as nifedipine, can have an impact on sperm count. Furthermore, smoking and excessive alcohol intake can reduce sperm count.
However, natural remedies and diet changes can help increase sperm count. These may include:
Vitamin C:
Vitamin C, as a water-soluble antioxidant, plays an essential role in numerous hydroxylation and amidation reactions, including DNA synthesis of sperm DNA as well as protecting them against lipid peroxidation. Studies have proven its ability to increase both count and motility of sperm.
Folate is an essential nutrient in the formation, growth and development of sperm. Studies have indicated that low levels of folate in seminal fluid is related to poor sperm quality. According to one research project conducted at Yale University Medical Center containing zinc, folic acid, Vitamin C, and selenium supplements improved motility among men with oligoasthenoteratozoospermia.
Coenzyme Q10 has proven to be an extremely effective natural supplement in increasing sperm counts and motility, possibly through reducing oxidative stress in the body. It has even been found to boost motility herbal products online!
Vitamin D:
Vitamin D is an essential nutrient for fertility. Low testosterone levels and infertility have been linked to insufficient levels of Vitamin D; taking supplements has been shown to increase both sperm count and motility.
L-carnitine has been shown to increase sperm concentration, motility and morphology while simultaneously decreasing oxidative stress in the testis. When taken alongside selenium and vitamin C supplements it becomes even more effective, while Vitamin E provides additional protection from DNA damage in sperm.
Zinc can help improve semen volume, motility and normal morphology of sperm. Research shows that when taken in combination with folic acid it can increase sperm count in subfertile men by 75% - Folic acid being an essential B vitamin that supports DNA synthesis. Vitamin D supplementation along with Folic acid could also be effective at helping increase testosterone levels.
Maca root:
Maca Root (Lepidium meyenii), found natively in Peru, has long been used to increase libido and enhance fertility. Commonly found as an extract or powder supplement in natural health stores or online, maca root has long been revered for its potency in increasing sexual desire and improving fertility. It can be ground into powder or taken in capsule form; also available as extract for sale online or at local health shops.
Studies have demonstrated that maca can increase male sperm count, treat erectile dysfunction and promote ovulation, while also helping regulate hormone levels.
Maca is generally safe to consume in food or as a dietary supplement; however, its safety for pregnant and breast-feeding mothers remains unknown. Furthermore, certain medications - such as birth control pills - could potentially interfere with herbal store online.
Coenzyme Q10:
Coenzyme Q10 (CoQ10) is a naturally-occurring compound in your body found in your heart, liver and kidneys; dietary supplements also contain CoQ10. CoQ10 is an antioxidative fat-soluble antioxidant that can protect cell membranes and low-density lipoproteins from oxidation while simultaneously helping lower risks associated with Alzheimer's disease and other neurodegenerative conditions.
One study conducted over six months revealed that infertile men who took 150 mg of CoQ10 daily saw significant improvements in semen parameters such as concentration, motility and morphology of their semen.
Catalase and superoxide dismutase antioxidant levels also increased significantly during this timeframe; however more research needs to be conducted as CoQ10 could interact with certain medications such as warfarin and cholesterol-lowering agents.
D-aspartic acid:
D-aspartic acid (DAA) is an amino acid commonly found in glands and tissues of men's testicles. DAA plays an integral role in regulating, releasing, synthesizing and releasing hormones like testosterone that help boost fertility in men.
Some studies indicate that taking D-aspartic acid supplements could boost sperm count and motility; however, more extensive clinical studies will need to be completed before this supplement can be recommended for fertility reasons.
Other natural remedies that may aid in increasing sperm count include Zinc, Coenzyme Q10, Vitamin C and fenugreek. Folate found in foods like broccoli, brussels sprouts, spinach, kiwi fruit and citrus fruit has also proven effective at increasing sperm counts; its deficiency has been linked to low sperm quality in men; low sperm counts can often be the result of several factors combined together - poor health sex medicine for male in pakistan coupled with an inability to attain an erection.
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