Quality semen can have an enormous effect on fertility. If your sperm count is low, dietary habits and natural remedies may help increase it and boost fertility.
Vitamin C containing lycopene has been shown to boost sperm count and motility. Try eating tomatoes and other foods containing lycopene for best results.
Vitamin C:
Vitamin C is an antioxidative that has been demonstrated to significantly decrease oxidative stress in the testis. One study showed that men who took 1,000mg per day experienced increased motility, increased motile counts and normal sperm morphology; other research has also confirmed its ability to improve quality by decreasing DNA fragmentation and increasing zona binding.
Folate is another essential nutrient in reproductive health. Studies have demonstrated that folate supplementation can increase sperm concentration and motility, as well as decreasing antisperm antibodies among infertile men.
Coenzyme Q10 (coQ10) is an organic compound that functions both as an antioxidant and metabolism accelerator. Early research indicates it may increase sperm count by approximately 17% and motility by over 50%; lahore hakeem, further investigation must take place in order to establish its efficacy.
Vitamin D:
Vitamin D is essential to sperm health. It helps promote motility and enhance testosterone production, with studies linking low vitamin D levels with infertility; one research project discovered that supplementing with D3 for two months increased count, motility, number of abnormal sperm decreased as well as serum and seminal fluid calcium levels.
L-carnitine is another antioxidant that may increase sperm count and motility while mitigating its effects of oxidative stress on sperm. Oysters, known for being high in zinc content as well as omega-3 fatty acids, selenium, and vitamin C content are an ideal food to increase fertility.
Folic acid and d-aspartic acid are two dietary supplements that may aid in increasing sperm count, with both being essential components for overall sperm health and helping raise testosterone levels respectively.
D-aspartic acid also improves motility by increasing supply of nicotinamide adenine dinucleotide + hydrogen to respiratory chain complex proteins for increased oxidative phosphorylation resulting in greater ATP production; additionally folic acid plays a significant role in increasing concentration
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Folic Acid:
Folic acid, a B vitamin essential for DNA synthesis and cell division, has been associated with lower sperm counts; high dose folic acid supplementation has been proven to increase both count and motility among men with fertility issues.
Folate is found in many foods, such as liver, asparagus, Brussels sprouts and whole grains. Many breads, flours, pastas and other grain products contain folic acid (vitamin B9) as a fortifier; you can also take supplements in the form of methyl folate or methyl tetrahydrofolate (MTHF).
L-carnitine, zinc, selenium, vitamin C and an among the many supplements designed to increase sperm count and quality. These essential nutrients help improve sperm morphology and motility by providing energy for their production and improving performance.
One study demonstrated that men who took folate, zinc and selenium supplements for three months saw an increase in total normal sperm count and motility; plus this combination has also been proven to decrease oxidative stress in seminal fluid.
Omega-3 Fatty Acids:
Omega-3 fatty acids are vitally important for maintaining the health of sperm, particularly docosahexaenoic acid (DHA). A study concluded that men who consumed fish oil supplements for 32 weeks saw increased semen volumes and counts than those who didn't consume fish oil supplements.
Coenzyme Q10 can also help increase sperm count.
Acting as both an antioxidant and metabolism promoter, coQ10 deactivates free radicals which damage cells. Studies also demonstrate how eating foods rich in DHA or Omega-3 fatty acids such as DPA can increase motility and concentration of sperm cells.
Processed meats contain high concentrations of omega-6 fatty acids that may decrease sperm count and motility, so eating fresh produce and lean proteins instead can help.
Selenium, an antioxidant nutrient, may also aid sperm quality and motility by decreasing oxidative stress in online herbal store in pakistan. Selenium can be found in whole grains, Brazil nuts, tuna and salmon; additionally it's also available as a supplemental form known as selenium aspartate.
Ashwagandha:
Ashwagandha (Withania somnifera) is an adaptogenic herb with stress-relieving and antioxidant effects. Studies have demonstrated its positive results on testosterone, sperm count and quality.
Furthermore, antioxidant effects may combat oxidative stress that causes low sperm count in men; research on its benefits continues but so far there are promising results from randomized controlled trials showing its promise. It can be taken alone or together with maca root and fenugreek to support overall male fertility health.
American Urological Association's 2022 research review on Ashwagandha suggests it has the potential to enhance fertility for males with low sperm counts by rebalancing reproductive hormone levels and improving semen quality.
Ashwagandha contains compounds which enhance production and motility while simultaneously decreasing oxidative stress, increasing zinc absorption, and providing additional lifestyle changes which increase zinc absorption.
For men looking for natural ways of increasing sperm count through lifestyle modifications alone or when combined with fertility boosting supplements like omega-3 fatty acids, Folic acid or maca root; prior consultation pak herbal sex medicine take place so as not to affect other medications taken concurrently.
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